Monthly Archives: February 2016

28 Day Jumpstart ( Day 8)

fit girls

About a week and a half ago, I was messing around on Instagram (Sometimes I find myself scrounging around there when all the good stuff on Facebook has been exhausted) and somehow or another, I stumbled upon an entry about the Fitgirlsguide plan. Maybe I had seen it before, I don’t know. But on this particular day, I must have been especially bored, because I started searching all the tags for this program, and it must have been early in the morning, because after very little thought, I purchased the “starter kit” plan, the 28 day jumpstart. I generally only impulse buy very early in the morning, or, on rare occasions, late at night. Anyway, if you are curious about it, you can check it out here:

fitgirlsguide 28 day jumpstart

I downloaded the e-book, read through it, and thought “Hmm…I might actually be able to do this.” The more I read, the more I was convinced that this was something that would really help me- and trust me, my own best efforts were falling a little bit short- lose some of the weight I was so bummed out about carrying around. So, last Sunday, I went to the grocery store with my little grocery list (included with the plan) and I bought all the suggested items. I went to the dollar store and bought a bunch of cheap “tupperware” (it’s early, I can’t think of another description except “plastic food container thingies”), and that night, I actually prepped my food.

Now, here I sit, a week later, and I want to tell you a little not-really-a-secret secret: It was actually pretty easy. And I lost a little over four pounds. In a week. Did I mention it was easy? I’m not sure how much about the plan I can actually reveal, as it IS a pay for the info kind of thing, but here is what it consists of- a healthy, yummy, easy to prepare, weekly menu. The aforementioned grocery lists. Daily home (no gym required) exercises. And lots of sound advice about attitude, drinking water, loving yourself, and having fun while changing your lifestyle, rather than viewing it as a horrible consequence of enjoying food.

Here is what I have learned in the past week:

  • I eat a LOT more often than I am hungry, just because there is food available. I snatch bites from my kids plates because it looks yummy, or finish their food because it’s there. I sample whatever is on the counter in the kitchen at work brought in to share. I eat when I am bored. I eat when people I am visiting with are eating. I eat because food tastes good and it is there. I was eating WAY more than I realized before.
  • It doesn’t take as long as I thought to prepare healthy meals for myself. As a matter of fact, if you have all of the ingredients on hand, it’s cheaper, faster, and leaves you feeling MUCH better than running to McDonald’s for a double cheeseburger.
  • I DO feel like an idiot working out on my living room floor, but much less so on day seven than I did on day one. And there is something very gratifying about knowing you are doing something about your weight, no matter how stupid you feel.
  • Not only was I eating much more than I realized, but my eating choices- even when I thought they were good- were much worse than I realized. I wasn’t eating the correct portions, and was allowing myself WAY too many extras. Hence, the reason I wasn’t losing weight the way I thought I should be.

Having said all of that, I will tell you a couple of other things that happened last week. One of them is that I didn’t follow the meal plan exactly- the first three days I was perfect with the food, but on day three, I was supposed to meal prep again, and I just didn’t want to. So, instead, I prepared either the exact meal, or a variation of that meal each day.  I made the shocking discovery that a sandwich can be absolutely fantastic without mayo! Who knew that? Not me. A little whole wheat pita with mashed avocado and turkey, onion and tomato? On POINT. So delicious.

I stayed with the basic ingredients I had purchased, I stayed within the basic portions recommended, I continued to track my calories on Myfitnesspal, and I did the exercises, every single day. Most days, I even did extra. And the results have been fantastic!

The only thing I found I could not, would not, did not want to do was this: I am not giving up the cream and sugar in my coffee. I tried it for one day, and all I can say is- Fuck that. No. So I compromised by drastically cutting back on coffee, adding only two tablespoons of fat free half and half per cup, and one tiny teaspoon of brown sugar. Because, lets be real here- I’m trying to be healthy, happy, and lose weight. Giving up my yummy coffee would not make me a happy girl.

So, that’s the scoop! The plan costs only about 25 bucks, and the groceries (for one person) have cost me about 70 dollars a week. This is a GREAT program for anyone who needs a little structure, and who is just learning about eating healthy, correct, portions and proper exercise circuits. I have learned more for this 25 bucks than I have learned in six months (and way, way more money) from my personal trainer at InShape. He and I are going to have a few words tonight!

Check it out, kids! I will post again about this next Monday. Have a great week!

Chasing Waterfalls

waterfalls

 

My Beautiful Daughter-

Ever since we talked, yesterday, I have been walking around with this terrible ache in my heart. When you told me, weeks ago, that you were planning on moving hundreds of miles away from me…well, honestly? I dismissed it as a flighty, temporary, whim of yours. I didn’t worry, because I didn’t think it was real. But yesterday, when you told me it was happening, that you were leaving in a month, it really started to sink in.

I’m sorry if I seemed angry. I know I pointed out all the reasons it was a terrible idea, when all you wanted was my blessing. My support. I guess the truth is, I was never really angry…the truth is, I am sad. You are so much more than just my kid. You are also one of my favorite people on the planet, and, besides your sister, the only family I have here. The truth is, I will just miss you terribly.

That isn’t all of it, though. The bigger truth here is that it is selfish of me to withhold encouragement, to squelch your excitement, when you are doing exactly what a girl your age should do, in my opinion. You are spreading your wings, finally, being the brave girl I have always known you to be. I am so proud of you for that.

Here’s another thing- you don’t need my approval. You are an adult now, and you are free to do whatever it is that you want to do. I might not always like it, but I will always, always, always love you. So don’t worry about how I feel about things. Just know that I will come around, if I can, and even if I don’t, I am still your mom. I will love you fiercely.

I’m sorry for telling you that you were making a huge mistake. The fact of the matter is, I have no idea if that is true or not. That was just my own fear talking, and I hope you never avoid doing what you love out of fear. That is no way to live. You know what? A huge part of what makes life great is taking risks (you know, reasonable risks) (Okay, that was just scared mom again) and seeing what happens. Making mistakes is also a big part of living a wonderful life…it means you are trying things. I don’t want you to live a boring little cookie cutter life. I want you to do exactly what you are doing. I really do.

I was listening to the old TLC song “Don’t go Chasing Watefalls” on my way home this morning, and I realized something. I DO want you to chase waterfalls. You absolutely should NOT stick to the rivers and lakes you are used to. What fun would that be? Just, you know, wear good shoes, and maybe a life vest. That’s all I’m asking. See the world. Have fun. Dream big. LIVE big. You deserve the big WOW that life can be.

The most important thing of all for you to know is this: No matter what happens, I am here. And I love you. And you can always, always, always come home. That offer will never expire.  I will always pick up the phone when you call. I will be here when you need me. I will leave the light on for you.So go out into the world and do great things. I will be here, cheering you on.

Love, Mom