Because, to me, that sounds like punishment. I am not trying to punish myself. I am trying to love myself…Only, I have become so skilled at making my harmful behaviors look like fun, that I am kind of turned around right now. I start longing for something salty, greasy, full of empty calories. It’s going […]
This is the beginning of week three, and I must say, I really need to dial this in a bit more. Over the past week, I can tell you that I struggled on a daily basis with both my eating and my willingness to exercise. I am a little annoyed with myself this […]
Good morning, and Happy Wednesday! The second best thing about a three day weekend is the shortened week, if you ask me. Not only do you get an extra day off, but you get one less day of work. I took Sunday off from exercising, pretty much, but on Monday, I was forced against my will to pile into the car with various dogs and kids, and take a walk on the beach. I had been feeling achy and depressed, a side effect, I’m sure, of the shitty gray weather we’ve been having here. I just wanted to stay in bed and watch HGTV (this is my new obsession- watching home renovation shows. It makes me feel like I am doing something, even when I clearly am not) but my ex, who was here hanging out with our daughter, insisted that I get my ass in gear.
I’m glad he…
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I can’t decide if I did pretty great last week, or if I completely failed…Of course, this is not very surprising, considering my all or nothing thinking. I have exceedingly high expectations, and set lofty goals, so- although it is often difficult for me to achieve what I set out to do, in this […]