Let’s Not Call it a Diet — courtneylovesher40s

Because, to me, that sounds like punishment. I am not trying to punish myself. I am trying to love myself…Only, I have become so skilled at making my harmful behaviors look like fun, that I am kind of turned around right now. I start longing for something salty, greasy, full of empty calories. It’s going […]

via Let’s Not Call it a Diet — courtneylovesher40s

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Week Three: SO Grouchy — courtneylovesher40s

This is the beginning of week three, and I must say, I really need to dial this in a bit more. Over the past week, I can tell you that I struggled on a daily basis with both my eating and my willingness to exercise. I am a little annoyed with myself this […]

via Week Three: SO Grouchy — courtneylovesher40s

This Might Actually Be Fun

Week One Recap: The Good, The Bad, & Movie Theatre Popcorn — courtneylovesher40s

I can’t decide if I did pretty great last week, or if I completely failed…Of course, this is not very surprising, considering my all or nothing thinking. I have exceedingly high expectations, and set lofty goals, so- although it is often difficult for me to achieve what I set out to do, in this […]

via Week One Recap: The Good, The Bad, & Movie Theatre Popcorn — courtneylovesher40s