Posted in anxiety, Depression, Life, Mental Health, Musings, random

Thoughts From a Difficult Brain

I have been having some trouble with my head lately. The last time I wrote, I told you I was feeling restless, and it’s still true- restlessness paired with discontent can quickly boil over into a gummy mess of self loathing. I am trying to avoid that. I’ve sat here and written parts of several posts that I decided were entirely too whiny, and I was too embarrassed to publish them. I have nothing to complain about, really. Or at least, that is what I tell myself- that because I have a particular set of circumstances that might be a little less troubling than the circumstances of “some people” (whoever they might be), I am not allowed to dislike anything about my life.

Although I realize on a certain level that is bullshit- my feelings about my life are absolutely valid, no matter how good I might have it- I also understand that complaining is pretty useless. So I am not going to do that. What I am going to do is tell the truth, and the truth for me is- I struggle with my moods. I am not moody enough to warrant medication, nor is that something I want for myself, but it is a struggle nonetheless. I have a mind that will seize upon an unpleasant thought and spin it into an astounding and terrible scenario, and it can propel me into anxiety the likes of which I wouldn’t wish upon my worst enemy- if I had a worst enemy, which I don’t think I do. Anyway, I believe this is called “catastrophic thinking”, and it is part of having anxiety, which I thought was something I suffered from occasionally, not something I “had” until I said this to my therapist, and she actually started laughing. I don’t think your therapist is supposed to laugh at you, but I forgive her. Apparently, I’m an anxious person. You know, I masked every single thing about my actual personality with drugs for so long, that I am still figuring out who I really am. Or who I am now, I guess.  So yes, I am anxious. I am moody. I am very hard on myself, most of the time.

But lately, this has all morphed into this weird blah-ness, this kind of “meh” feeling, and it just sucks. Half of me wants to run off and have this big, juicy, adventurous life, and the other half of me is like “Just watch TV, Courtney. There’s no point in having to put on shoes.” And of course, I am making it sound funny so that it doesn’t sound that bad, but in truth…in truth, I am grappling with some dangerous thoughts. Things like quitting my job, which would not be in my best interest right now, and quitting recovery, which might not be in my best interest ever. Sigh. I don’t know what is going on. Perhaps I’m having a mid-life crisis? Is that applicable for women? I don’t want to run out and buy a street bike and date a blonde half my age, so…it’s hard to say.

So, rather than do anything drastic that might shake up my life a little more than I am bargaining for, I am going to go back to the things that have worked for me before. I am going to do the things that make me feel good by default, such as- going to the beach. Going to the gym (it really does feel good after you actually get there). Eating less bacon- I know this sounds counter intuitive, but trust me, too much bacon does not a happy girl make- it’s one of those pleasures in life that needs to be spaced out a little bit. Also, clearing my space- I swear to God, I accumulate possessions at the speed of light. Oh! And that’s another thing- stop compulsively ordering shit I don’t need off of Amazon. It’s just another attempt to self-soothe, I know this, and yet…no, I don’t need anymore books right now!

I am capable of great happiness- I think we all are. But the trick, I think, is realizing that no one feels perfectly happy all the time. And maybe some of us feel the bumps in the road a little more than others, and that’s okay, too. But the big truth is, we are all responsible for creating lives that feel good enough for ourselves, and when life doesn’t feel good, we have a responsibility to ourselves to fix it, or to figure out what isn’t working and make adjustments. I am impatient, so I want everything to be better RIGHT NOW- I want to throw it all away and start over. Oh, I’m having a bad week? Well, obviously, I should quit my job, move across the country, and become a homesteader who makes her own soap, right?

No…no, I don’t think that’s how this is going to go down. I think, today, I will just start with taking a walk, washing the dishes, and being a little more gentle with myself. And maybe tomorrow, we’ll see where I’m at. Maybe tomorrow, it will feel a little better.

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Author:

I'm a single mom in recovery, trying to navigate life with grace-and failing spectacularly, sometimes. Learning to be a grown up In my 40's, without losing my lust for life, or my faith in humanity. Come, watch the antics. It should be fun (for you, at least).

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