Posted in Depression, escape, family, inner peace, Life, meditation, Mental Health, mindfulness, People

This Crazy Brain

anxiety

Sometime last week, I was driving home from somewhere with Camryn in the back, and she goes-“Mom, do you ever think about about the things you think? Like, isn’t it weird that you can think about your thoughts?”

And I was like, whoa- pretty advanced stuff for a seven year old to come up with, but I just said-“Yeah, actually, I do. Isn’t it cool that we can have thoughts and also somehow observe those thoughts?”

“I don’t know…I think it’s kind of weird.” She said worriedly.

“Well…you know, that’s why mommy meditates so much- so that I can learn how to not get too caught up in all that thinking. My brain makes me crazy sometimes- it goes and goes and goes, and sometimes I just wish it would settle down.” I told her.

“Maybe I should do that.” She said thoughtfully, “Because sometimes I wish I could just open up my head, pull out my thoughts, and throw them out.”

Uh-oh, I thought. She’s exactly like me.

Although I know I wouldn’t be me if I didn’t have the brain that I have, sometimes it really would be nice to slow it down a little bit. I don’t mean physically- hell, I could sit still in a chair without moving once if the right channel was playing back to back episodes of a good enough show. As a matter of fact, I think the reason I CAN do this is because it cuts off the incessant thinking for a little while. Because my brain is exhausting. It literally never shuts the fuck up. I know that is what brains do, but I feel like (and I have zero proof of this, obviously) mine is just a little extra. It has the ability to run off in several directions at once while playing horrible songs from the 70’s on repeat. It likes to ambush me with terrible memories at the most random moments, and if one doesn’t upset me enough, it comes prepared with an entire montage of unrelated but equally horrifying past transgressions.

Sometimes I think my own brain is out to get me.

Yesterday I had an anxiety attack triggered by one of my weird bouts of catastrophic thinking. The pretty mild, innocent incident that triggered the attack was a missed phone call. I took a missed phone call, and my brain made some enormous, poorly judged leaps to conclusions that had me shaking, sick, and nearly out of my mind with panic. I just knew that something horrible had happened, I just knew it. But…I also knew that I was probably wrong, and that I was acting crazy, and that I needed to stop. Except I can’t stop when I get like that, I don’t know how. I know lots of things that should help, that, in theory, sound helpful- but in practice they simply do not.

One minute passed, and the phone call was returned, and I acted bright and happy and chipper, and everything was fine…except it wasn’t fine. I wasn’t fine. My anxiety did not retreat, even after everything was okay, not for the rest of my work day. And when it finally did calm down, I was so tired that I couldn’t function.

For dinner last night we had popcorn, ice cream and tortilla chips. We ate on the living room floor with the blinds closed because it was 4:30 and I was sick of the sunlight. We watched Sherlock Gnomes from a pile of blankets stolen off of both our beds, and every pillow we could rustle up, and Camryn thought it was fun, but I knew I was just hiding. Recovering. Trying to figure out what the fuck my problem is.

I tried talking to my mom about it, but she has her own shit going on, and she has a way of sort of dismissing what I’m telling her that makes me feel like I am just blowing it out of proportion. I know she is probably trying to make me feel better, but it just makes me feel like…like I’m being dramatic. Which I AM. Which is kind of the whole problem in a nutshell- my brain is super dramatic, and I can’t control it. That’s kind of what my anxiety looks like.

Anyway, I have a new day to start fresh with. Hopefully nothing horrible happens, like, I don’t know…someone doesn’t pick up the phone the first time I call. Or Camryn coughs once and I assume she’s choking to death. Sometimes I wish I could open up my head and pluck the thoughts out, too. I know exactly how she feels.

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Author:

I'm a single mom in recovery, trying to navigate life with grace-and failing spectacularly, sometimes. Learning to be a grown up In my 40's, without losing my lust for life, or my faith in humanity. Come, watch the antics. It should be fun (for you, at least).

4 thoughts on “This Crazy Brain

    1. ❤️ I have lots and lots of joy, too. It’s a mixed bag. Yesterday was rough. Today I’ve meditated twice, watered my garden, and been generally happy. I’m MOSTLY pretty happy…but the hard days are brutal, sometimes. I wish I had a solution. I’ll get there.

      Liked by 1 person

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