Posted in adventure, happiness, inner peace, Learning, Life, manifestation, Musings, People, spirit, spirituality, Uncategorized

Two Days Later

It’s been two days since my regression, and…I thought it was all over with. Cool experience, some doubting that experience, gleaned some interesting insights, obviously cannot stop thinking about it.

But life goes on right? Went back to work yesterday, had the longest, most painfully awful day…I couldn’t tell you why it felt that way if I tried, but I felt that I was genuinely suffering. Forced myself to run some errands last night, battled with myself the whole way through. Made a nice dinner for Cam and I, stressing throughout the process. Sat down feeling resentful and unappreciated and…just mad. Woke up this morning, rushed through our routine feeling like a frazzled drill sergeant-‘why is she so slow?!’ ‘why does she pull this crap every day?’ ‘I’m so SICK of this shit!’- Basically my internal monologue. Pleasant, right?

I’m honestly in tears right now, writing this out. Because it hit me, like a two-ton weight just now, that I AM DOING IT AGAIN. Just like HER. Petulant, spoiled, determined to grouse and complain and never, ever feel like anything is good enough. I know how crazy this whole thing sounds- I mean, it has to, right? But it feels so, so important and real and obvious to me right now. The clarity with which I am suddenly seeing the parallels…well, I guess I couldn’t have possibly seen them prior to the regression, of course, but seeing it now…wow.

I know I struggle with gratitude. I connect with it at times, but other times- long, bleak stretches of time- I can’t get there. I have an incredible life. I’m not even going to go into all the ways that it is so good, because I don’t want to get bogged down in making a list that I’ve made a hundred times before. It doesn’t even matter. What matters is that I know it, and that I feel it, and that I realize what a goddamn miracle I am. I stacked the odds against myself right out of the gate- I did everything I could do to make my life hard, and I fought myself- not anyone else, ME- to get back on track again.

I have been on the receiving end of more chances, more forgiveness, more blessings and grace and luck than anyone will ever know. I don’t know why, I have no answer for that. But I know that it is true. So how in the HELL am I still sitting here, complaining? Feeling mad? Hating my job that has given me a life I could not have dreamed up because my mind wasn’t capable of thinking that abundantly. Stomping my way through Target on my strong, capable, healthy legs, mad that my beautiful, curious, funny child won’t stop bothering me. Upset because…because why? Just what is it that I want? What is it that is wrong?

I don’t know. I don’t know the answer to that. Probably because there isn’t one. There is not one good reason for me to be anything other than content. And right now I am feeling really ashamed of myself. Or maybe that’s not right, either. I think I just feel sad for myself. That I let myself wind up here. After seeing that other life…another blessed woman, another person who couldn’t be pleased. I know how that story ended. I don’t want this story to go that way.

My buddy Cinamon sent me a text last night, after reading my last post. She wanted to know if I thought my life would change now that I had seen what I’d seen. My immediate reaction was “NO.” I didn’t say that, but it’s what I thought. “I don’t need to change, I can’t change, why would I change?” were the defensive, knee-jerk reaction answers that bubbled up. But it isn’t true. I can change, and I HAVE to change, or my life will be sour and empty and sad. I am sure this sounds super melodramatic, but I promise you, it is the truth. You know me here, what I write, what I choose to share. Or even if we are friends in real life, there’s a good chance you have very little idea what my inner life is like. I have made a hobby of dissatisfaction, and I’m so…difficult. Even with myself. The closer you are to me, the more you know I speak the truth. And it’s such a waste of time. It’s so dumb.

I have no idea how to stop being this way. I am pretty sure it’s not just going to go away without a bit of a struggle. But I can’t unsee what my soul chose to show me, and I can’t un-know the truths that are being revealed. I asked for this, I prayed for it, even. It was given to me for a reason…so that maybe I could have a chance to do better this time around. I sure didn’t expect for all of this to come up, but here it is. I guess I have some work to do.

That regression opened up something that wants to stay open. It’s not scary or anything, but it’s pretty fucking real.  Thoughts are popping into my head that are not the kinds of things I normally think…it’s like, my voice, but instructions: “Just do everything with love. Whatever it is, do it with love.” That’s a pretty good one. There are others, but I’ll wait. This is already a lot. If you made it through all this, bless you. I have no idea what’s going to happen next, but I’ll definitely be sharing whatever it is.

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Posted in adventure, inner peace, Life, meditation, Musings, People, relationships, spirituality

My Past Life Regression

It has now been about three hours since my regression, and it was recommended to me to write out the details, as I could probably remember far more than I was able to describe to Ann, the woman I went to for this experience. I’d like to mention that she is also an LMFT and has many years experience doing this…it wasn’t some roadside shack I went to, LOL!

You guys will have to forgive me if this isn’t as well thought out as I might normally write, but I have a ton of information in my brain wanting to come out, so bear with me.

The first thing you should know is that I have ALWAYS been interested in having a regression, and I have ALWAYS believed in reincarnation- even before I knew what that was, exactly. I was one of those creepy kids who could remember several of my past lives as a child, and it was natural as could be for me- I joke when I say “creepy kids” because I know for a fact there is nothing creepy about it in the slightest for the kid who is remembering. It’s as natural as picturing your bedroom when you are away from home, or your mother’s face when you are at school- just normal. Frustrating, though, when no one remembers what you are talking about except you- not even the people you know were there with you, albeit with different bodies than they have in this life. As a kid, you don’t question that odd fact, again, it just is what it is.

But I finally decided to seek out regression for myself in hopes of dealing with an issue that has been plaguing me in this lifetime. For whatever reason, when both of my daughters turned six, in their respective times, I developed a crippling, horrible anxiety about something terrible happening to them. Every illness, in my mind, was something terrible. Every moment they were out of my sight was torture. I was positive, deep in my heart, that some terrible fate was about to befall them. This lasted until my older daughter was 13, and then, poof! It was gone. Then my little one hit six, and it started all over again.

I found Ann Barham online, after doing a little research with Google. I was thrilled to find out she was only half an hour away from me, and even more excited when I realized I could just book an appointment with her simply because I wanted to. It wasn’t out of control expensive, there wasn’t a year long wait…I couldn’t believe it. I went ahead and read her book “The Past Life Perspective” prior to seeing her, and it was very interesting and informative…I highly recommend checking it out if you are so inclined. I told her, via email, what my issue was, and she agreed it was worth looking into.

Which leads me to today. You guys, I was so excited for days preceding this appointment. I was thrilled this morning. Then, as the time got closer, I started to get scared. What if it didn’t work on me? What if I couldn’t be hypnotized? I am, after all, a mega control freak (nifty side effect of my anxiety) so this wasn’t totally an unreasonable worry. I got to her home office thirty minutes early, and sat outside in my car, trying to get a hold of myself.

At 9:55 exactly, I rang her bell. She came out, brought me inside, and we chatted a bit while I filled out some paperwork. She explained the process to me, let me pick out a blankie (seriously) and had me get comfy on this awesome chaise lounge, and then it began. If you’ve ever done any guided meditation, that’s what the whole beginning process is like. There were plenty of moments when my panicked brain kept going “This isn’t working!”, but then I would focus back on her voice and find myself lulled again.

Finally, it was my turn…I’m going to be 1000% honest here and tell you that I really wondered at first if I was making it all up. She asked me to look at my feet, and I clearly saw pointy black leather boots on a pair of very dainty feet. They had hook and eye buttons, and they were standing in a dusty road. I was wearing a dress with many petticoats, a fitted bodice, and eyelet-looking sleeves. I could see my own face, with delicate features and curly blonde hair pulled up. I also had a hat on, though I didn’t mention that at the time.

So there I was, on that dusty road, and I was mad. I was mad because I’d married a man I thought I loved and followed him across the country from a life where I was very privileged, to a town where there was nothing. Here’s the thing to know about this lifetime as this woman- she was spoiled and petulant. I kept getting the impression of her stamping her foot, sulking and pouting like a child. When asked where they were, I immediately thought of Arizona, but also New Mexico, so…I just looked it up, and oddly enough, Arizona was called New Mexico Territory until 1863. That was a really cursory bit of research, so don’t quote me on that. Oh, I should mention that when asked the year, I thought 1860. So that kind of fits, sort of.

Ann asked me about my husband at that time, and I said that he was pleasant and really a happy guy, and that he didn’t respond much to my fits, which made me furious (this girl sounds like a peach, doesn’t she?). She asked me to look at him and see if he was anyone from my current life time, and I was shocked to feel sure that he was my little daughter, Camryn, now.  I wasn’t destined to stay long in that place, however. My husband died relatively soon after and I went home to the East Coast, back to my family.

I could see my family home very clearly, but it was like I was looking through the window in at the people inside. The only person I could see clearly was my father, who was a jolly, portly man who indulged me way too much. I was the apple of his eye. I sensed my mother there as well, but could not see her clearly. The house was of a well-to-do family, with a big window looking into the sitting room. There was a fire in the grate and art on the walls. I had pretty much everything I could have wanted, but I was not a happy or grateful person. When I returned home, I got the sense that I did not mourn my husband at all, but talked a lot about what I had been through.

Finally, we moved forward to a time when I met another man, a very tall man named James. We went on to marry, although I was considered a little old by then- I feel like I was maybe 27, definitely no more than 30. We had two children together, a girl and then a boy.  I felt that, with the birth of my children, I was a whole person for the first time in my life. I had a purpose outside of myself. I had a very clear picture of sitting on a chair in my bedroom with my small daughter, perhaps four or five, standing right in front of me, and the baby boy on my knee. I felt truly happy for the first time ever.

Of course, we needed to see why this life was the one I’d chosen to view, so she asked me to move forward to the next important event in this life. Sadly, it was a terrible one. My son had died, I believe from a fall where he struck his head very hard. I had been caring for him at the time, and I blamed myself. My husband also blamed me, or at least I thought he did. My daughter, who was six by this time, suddenly became my sole focus in that life…keeping her safe, while simultaneously keeping her at arms length, because I was terrified of losing her as well.

Now, I should mention again that I really wondered if I was making this all up right up to the time when my son died…that’s when I started bawling. To be honest with you, I cried the rest of the time, because I could see so clearly how broken-hearted that woman was, and how misguided her efforts were afterwards…the way her daughter felt so obligated to tread carefully with her mother’s fragility, how bound she felt to her, and how much she resented her at the same time.

I cried because I could see what a wonderful life it might have been, but I chose to close my heart and build up walls around it, to keep myself safe. I tried to control every move my daughter made to keep her safe. In the end, she married and left home, and for her it was probably a relief, but I went on to knock around in my beautiful home, with no real relationships to speak of. I was lonely and empty, and it was in some way by design.

There was a lot more stuff after that, but the overall message I received was that choosing not to love because you are afraid of being hurt does not make your life easier, it makes it hard and sad and lonely. Hiding behind walls keeps you separate. You cannot prevent or prepare for everything by trying to control it. Life unfolds the way it unfolds. You just have to relax, and step out from behind those walls, knowing that you do not need to do a single thing to deserve to be loved, and that it is safe to give love. It’s really the only thing that makes life worth living, honestly.

So, here’s the deal- was it real? I mean…the feelings I felt were absolutely real. I’m not much of a crier, and I honestly couldn’t stop the tears. And it was so strange…when we got to the part about the little boy dying, I thought “oh, that must be it!” but my mind immediately knew it had much more to do with how I treated the girl after he died. His death was awful, but the impact of it on my life and on hers was what was important for me to see.

So…I have no reason to believe it was just made up. I wasn’t famous or fancy or even pleasant, to be honest. I was a sad woman with a life I would never want for myself. And it was not at all what I thought I’d see- soooo completely different than anything I expected. I learned some important things in those two hours, more than I have even shared here. I think it was real. What do you think?

Posted in Addiction, happiness, inner peace, Life, Musings, People, random

Hi, Guys!

I know it’s been a really long time since I’ve posted anything, and I want to assure you that everything is just fine over here. I’m not dead. I haven’t been abducted by aliens. All is well, to be honest.

The main thing I am struggling with these days is, of course, time…but also…you know, this whole blog has generally been based on me being in recovery and the thing is, I’m not IN recovery anymore, so…I’m not 100% sure how to broach that subject. And no, I’m not mid-relapse, I’m not out partying it up. Not even close. I’m still the same old boring, in bed by nine (if I’m up late!) girl. I’m just not doing the 12 step thing anymore, and I am okay with it.

My worry, I guess, is that other people might not be. My fear is that, by sharing my thoughts and truths with others, I might be giving the impression that the decisions I’ve made would work just as well for anyone. I don’t want to give that impression. So I’ve been quiet while I try to work it out.

Suffice to say, the first little bit of time “on my own” was very isolating. Without being a part of a program, I had a little identity crisis. I didn’t know where I fit into the world anymore, and it was weird. But in my heart, I knew I needed to stick it out and get to the bottom of why I was feeling the way I was feeling about my life in recovery.

Fast forward to now, and all those weird feelings have passed. I will go more into it later, but for now I can tell you that I am not regretting my choice to leave. Not at all. I have zero desire to use drugs, and I can’t imagine a situation where that would seem attractive to me. I know in my heart that I am not going back. In meetings there is a weird stigma around saying “never again”. They say “Just for today”. Yet another thing that wasn’t resonating with me anymore.

Oddly enough, my anxiety has faded away as well. I can’t say at all that these things are in any way related, but I’m happy to report that, in any case. Perhaps I just grew tired of talking about, or hearing about, a struggle that, for me, was trying to fade into the past? There’s a lot. I have a lot of thoughts about it.

But right now, it’s 6:30, I’m still in my bathrobe, and the day is waiting for me to jump in and get the ball rolling. So that’s what I’m going to do.

Have a beautiful, magical…or at least bearable, Tuesday.

Posted in Addiction, Depression, faith, happiness, inner peace, Life, Musings, People, random, Uncategorized

Kindness

kindness

Once upon a time, I was a very, very messed up young lady. Not messed up in the everyday, average, run-of-the-mill way I am now. I’m not talking about depression or anxiety this time, which I seem to suffer from in a very “normal” way, judging by the lives and comments from my friends. I don’t know many people who make it to this age in life without some baggage, vague mental illness, and/or flat out jadedness. I’m not saying this is a good or even acceptable thing, I’m just saying…it’s kind of part of the deal.

What I’m talking about here is my “former life”. The life I began at 19, the part where I wound up on drugs for such a long time. When I tell you that I was bad, I need you to believe me. There were no days off, not if I could help it. I lived, breathed and existed for my drugs. It was my life. I wish that it weren’t true, but facts are facts.

What I don’t often talk about is the kindness that was shown to me through those years. The people who saw something more in me, something good, and gave me chances, reached out a hand, tried to help. There are more kind and giving people in this world than you would ever imagine, if you have never needed help the way I used to.

I was homeless, periodically, many times throughout those years. And yet I never once had to sleep in my car- not ever. My friends would take me in for various lengths of time, never asking for for anything in return. I was always fed when I was hungry, I always managed to have a pack of cigarettes, I never remember feeling afraid or having nowhere to go. I was asked to house-sit, invited to stay over. My clothes got washed, I showered. I honestly don’t know how I got so lucky, but I always felt that I was. Even in the worst of times, I recognized that my life could be so much worse.

Did I disappoint people? Oh, yes. Regularly. The remorse I feel for the people I let down is almost a living thing, sometimes. It’s better now that I’ve made something of my life. I don’t feel it so acutely, with the passage of time. When I think about those years of my life, it honestly feels like I am viewing the memories of another person…someone I could never possibly have been, except that I was. I took advantage, overstayed my welcome, pilfered change from pockets, ate food that wasn’t meant for me. I was given jobs that I casually didn’t show up for, and borrowed money I could never pay back. In short, I was kind of a nightmare. Looked like a sweet kid, behaved like a monster.

And still…people helped me. My friend Debbie, who I’ve lost track of over the years, replaced my headlights when she was scraping by on a waitresses salary. The number of nights I spent in her apartment, blasting Aretha Franklin and driving her nuts, I couldn’t count. A lady named Suzi that I worked with asked me to “house-sit” for her every time she left town, knowing what a risk I was. People rolled the dice on me all the time, and I was not a safe bet. But I’ve never forgotten. I have never forgotten the kindnesses I’ve been shown.

One time, I was at the welfare office in Nevada, in a desperate situation. I needed money, I needed food- at this time I had a small daughter, and I had waited too long to look for help. There was no way I was making rent. I had called the Catholic charities, I had tried to figure it out,  but things were dire. It was winter time, I remember that, and things were not looking good in that welfare office. It was harder to get help in Nevada than it had been in California, and I knew things weren’t going to work in my favor for once.

There was a woman working there…she was probably the age I am now, mid forties, a heavy-set black woman. She had this beautiful necklace on- a simple chain with this big, shiny, single rhinestone hanging from it. In the midst of all the bullshit I was spewing, wired out of my mind, I said “I really love your necklace.” Because I did. I will never, ever forget what happened next. She said “You know, I never wear this thing. I felt called to wear it this morning, and now I know why.” And she took it off her neck and handed it to me. She GAVE it to me.

You know, that meant something to me. It might have just been a little piece of costume jewelry, but that wasn’t the point. The point was, she did something incredibly kind in that moment. She made me feel worthy and special and less like that desperate, messed up young woman I was. I don’t know how to explain it. But it gave me a boost that I needed so much right then. I will never forget it. I still have that necklace, and I wish I could find that lady and tell her I turned out okay after all. She might not remember me, but I will always remember her.

Another time, and this story is very strange, I was at the beach- a beach I frequent, even to this day. I was at the end of my last run, really strung out, really miserable, feeling like I had reached the end of my rope. I didn’t know what to do with myself anymore…I had realized that no one was going to come along to save me, that I was going to have to rely on myself, and that thought terrified me. I just remember feeling incredibly down that day. The beach was nearly deserted, and out of nowhere, this woman approached me. She had on a skirt, I remember, a longish skirt, and she seemed out of place. She had a bag of sea glass with her, and she showed me her finds. I would guess she was in her fifties or sixties, and she seemed a little odd, though friendly enough. All of the sudden she told me she felt called to pray over me and asked if it was okay. Normally, this would have been SO not okay with me. But that day…I really needed it. It was the strangest thing. She held my hands, and she prayed for me, right there in broad daylight on that deserted beach. I get tears in my eyes just thinking about it. I never saw her again.

I don’t know where I am going with this, except…I’m just really grateful for the kindness I’ve been on the receiving end of over the years. I have hurt people and let them down, ripped them off and fucked them over. Yet I never saw the end of that kindness. It always kept coming, and always when I needed it most. I forget that sometimes- how kind people are when it matters most. Having been self-sufficient for so long now, relying on the news and social media to tell me how the world is, I let myself forget. But that’s not the truth, the things you see online, or on your phone. The truth is, people are mostly good, they want to help. I bet you know this about yourself. I bet you see it in others.

I would not be here without the kindness of strangers, the giving hearts of my friends. I know that much is true. Never stop reaching out, even when you think it’s a lost cause. You just never know the impact you might have on someone.

Posted in anxiety, Goals, inner peace, Life, Mental Health, mental illness, motherhood, Musings, People, women

Raising my Standards

anxiety

I want to tell you something: If you are new to this blog, say, within the past few months- you have not gotten to see a very accurate picture of who I am. For whatever reason, my normally somewhat simmering anxiety got the heat turned up underneath it and started boiling over. During that time, since December I’d say, I had a lot of stuff happen that I couldn’t really control. I have been shaken down to my core, and that’s the truth. My self confidence plummeted, and I often have felt like a passenger in my own life, not really at the wheel, sort of at the mercy of whatever too-strong emotion wanted to drive that day. When your mind has turned on you, it is a very, very scary thing. I have not felt strong, or capable, or well at all.

But I have been working hard to deal with it. I have doubled down on therapy, listened to podcasts about overcoming anxiety, bought lots of books about it, I’ve had acupuncture and meditated twice a day sometimes. I take deep, deep breaths and I talk myself down, and I try really hard to talk sense into a mind that is…well, panicking. Creating fantastic scenarios of terrible events that are unlikely to ever take place. This has been the focus of my life for too many weeks now. And it is EXHAUSTING. I have heard things like “There’s nothing for you to be anxious about” or “You just need to get over it” or “Maybe just don’t focus so much on it” and quite frankly, I’d like to send out a big FUCK YOU to those people. Because anyone who has dealt with it knows that THAT IS NOT HOW ANXIETY WORKS. DUH. Do you think I enjoy this shit, Barbara? No, no I do not. The way my brain is wired, the hormones and chemicals that make up the little ecosystem or whatever of ME, make me a little more prone to slipping off the edge, and believe me when I tell you that I do not have time to be crying, curled up in the fetal position in the corner.

I am a professional. I have a job I work 40 hours a week at and the handsome paycheck I receive every two weeks goes to support my little family of children and pets and myself. I am a mother. I am a single mother at that, taking 90% care of my 8 year old, and by that I mean: I pack the lunches, wash the laundry, run the baths, keep the house, do the shopping, read the books, oversee homework, dry the tears, play drill sergeant every morning, drop-off, pick-up and try to fit quality time in there as well. That doesn’t even include taking care of myself, balancing the books, paying the bills, or feeding and caring for this freaking menagerie of animals I have.

So, even when I am so anxious that I want to sit in the tub with the shower just spraying me in the head, I DO EVERYTHING ANYWAY. Life does not stop just because my thoughts are running wild and my heart is pounding so hard I can hear it in my ears.

Do you know what that means? That I am so incredibly, amazingly strong. That, even with my mental health in the shitter, I am still KILLING IT. I am a motherfucking warrior. I don’t think the people who give me shitty, condescending advice would survive one 24 hour stretch in my mind the way it’s been lately. But it would be fun to watch them try.

Anyway, I am still not 100%. But things are getting better, and I think I might understand a little better where all this ultra-anxiety is coming from. One long, stupid word: Perimenopause. My spell check is telling me that is not a word, so maybe I spelled it wrong, but you ladies of a certain age know what I’m talking about. That’s right- my lady business is starting the long, arduous process of closing up shop. My estrogen levels are plummeting, and my brain is going haywire, and all I can do is hang the fuck on. It’s taken my “normal” anxiety and turned up the volume to like 457.

So no, I am not where I’d like to be. But I can tell you this- I am seeing the light at the end of the tunnel. I am not just surviving hour by hour anymore, which is amazing. I am feeling my fight come back, and oh lord, how I need that fight right now. Without my spunky nature, without my ability to find the silver lining, to overcome every obstacle life throws at me…I am just not me. I lost myself pretty thoroughly for a minute there.

But I am back, and I am DETERMINED to wring every bit of good out of this bullshit I am dealing with, and turn it into something great. And that means it’s time to raise the bar a whole lot. I am going to self-care the shit out of myself, and I don’t mean bubble baths and pedicures. I’m talking about meeting life head on and DEALING with all the little problems I have let slide while I’ve been freaking out, and taking my life back to where it was…and then going way past that spot. I want to be happy. I deserve to be happy.

So, from here on out, I will be posting what I am doing to make that goal a reality, and sharing why these things are necessary for ME to have the life I want to have. I might not have a choice about whether this anxiety stays or leaves, I might not be able to control my hormones and chemistry (completely), but I do get some say in how much I allow myself to be slowed down. And today I am choosing to blast right through the barriers.

Stay tuned!

Posted in anxiety, family, friendship, fun, happiness, inner peace, Life, Mental Health, People, random

Unexpectedly Good

So, I’m going to have to make this quick- I just looked at my watch and realized with horror that it’s already after 6! This time change has me all screwed up, as usual. Anyway, I had an unexpectedly good weekend- a big deal, considering how hard things have been for me lately, at least internally. I wrote a few other blog posts this weekend that I did not end up publishing. Maybe someday I will, but I’ve made the unusual decision to keep certain things in my life private. I know that is out of character for me, but I think it’s a good idea. See? I CAN change.

Friday night, I drove to a neighboring town to pick up my eldest daughter. She had a photo shoot the next morning that I was supposed to go to with her. We drove home, and the two of us spent the evening watching a documentary about the Black Dahlia murder (She’s a true crime junkie like her mama) and eating steak with cauliflower and broccoli that we picked from the backyard garden. We had some good talks and it was just pleasant- one of those really great times that you hope for but can never predict.

Saturday morning, she realized she’d forgotten her clothes for the shoot and we didn’t have time to go get them, so ultimately, the shoot was cancelled. I did not allow myself to get all worked up about this, as it was not my problem, even though I had many, many opinions about how it might have been handled differently. Instead of going on a modeling shoot, we rearranged my bedroom together, cleaning along the way. Unfortunately, I don’t love the way it feels sleeping with my bed in this new direction, so I might have to move it again, but this is a big deal. I NEVER move my furniture around.

Saturday night, I met up with a friend of mine and her huge family for her birthday dinner at Benihana. I was nervous about hanging out with a bunch of people I didn’t know… I don’t know why. I forgot who I am, I guess. I had a ball. Every time I go out, just about, I have the time of my life. I made it home by ten, was asleep by 10:30. It was awesome.

Yesterday, the rain stopped for long enough that we could do our beach walk in Carmel with the dogs (I say dogs because I talked my daughter into leaving her Chihuahua with me for a while so I could take her to the vet and get her teeth looked at). It had been over two weeks since I’d been to the beach, and that is far too long! I need my outside time.

After that, we came home, I did some housework, and then I made dinner for us and my friend Cinamon and her daughter. I made a yummy veggie stew and also homemade macaroni and cheese for the kids. She brought bread and parm so we could have garlic bread, and we spent the evening talking and watching “oddly satisfying” videos on YouTube with the kids.

It wasn’t the most interesting or adventurous weekend, but it was just what my little anxiety riddled heart needed. I don’t want to jinx myself, but I feel like things are on the upswing. I really, really hope so.

Hope you had a fun weekend, too. I need to get ready for my day!

Posted in adventure, anxiety, health, inner peace, Life, meditation, Mental Health, mental illness, Musings, People, random

40 Minutes a Pin Cushion

pin cushion

I have thought a lot about trying acupuncture, but it’s always been one of those fleeting thoughts where I don’t remember later to follow through. Well, last week, I was sitting here working and feeling pretty fed up with the worry and anxiety nipping at me incessantly. I googled “Does acupuncture work for anxiety?” And spent a few minutes reading several different articles. The basic consensus seemed to be, especially in the very scientific articles- “Yes, it seems to work. We can’t really figure out why, but it does.” Which I found both amusing and encouraging. I figured I really had nothing to lose by giving it a shot (oh my God, no pun intended) and I turned to googling local acupuncturists with good reviews.

I settled on one that not only had good reviews but a cool name- Rikke Blessing. I mean, how could you go wrong with a name like Blessing?! I called, left a message explaining my situation, noting that I’d read through her reviews and saw that most of hers were related to helping people with fertility. I emphasized that I was most DEFINITELY NOT interested in getting pregnant, but could she do anything about my anxiety? Please?

She called back right away, and explained that acupuncture was very good for anxiety, and that she could for sure help me. I was very excited. The things I’d read online were extremely promising, and as you well know, I’ve been pretty desperate to get on with my life. So we made an appointment, and yesterday, I showed up, not really knowing what to expect other than some needles getting jabbed into me here and there.

We talked for a while first, and I asked questions about why she believed acupuncture worked. To my surprise, she didn’t mention much about blocked energy-maybe that would freak some people out? Not me, but there was no way she could know that. Instead she talked about nerves and dopamine and neural pathways and hormonal imbalance and perimenopause. She also asked to look at my tongue. I wasn’t prepared for that. Hahaha. Oh, and she recommended that I consider giving up coffee. I told her I’d think about it. I’m thinking about it right now, as I sip my coffee. I mean…coffee is the only thing I have left. I might cut back. But giving it up completely for 21 days? That seems so…incredibly horrible.

Finally, it was time. I hopped on the table, minus my shoes and socks (note: if you decide to try acupuncture, maybe shave your legs and trim your toenails. If this sort of private failing makes you uncomfortable. I’m way overdue for a pedicure, and had a days worth of stubble on my legs.). She swiped me here and there with alcohol, then, just like that, the needles went in. Now, I am not someone with any sort of fear of needles, so I was never worried about this part. But even if you are, I can promise you that these needles are so tiny and flexible, you literally feel nothing. The only one I felt was the one on my forehead- the third eye, she called it. Apart from that, I honestly couldn’t even tell that I was being stuck.

The only part of the whole experience that I struggled with was the length of time I had to lay still. Now that I know I will be there for a good forty minutes, I will be prepared. There was beautiful music playing (Liquid Mind, if you want to look it up) and a little ocean wave sound machine off to my left, and if I’d been on my stomach, I might have dozed off. But, me being me, about 20 minutes in, I started to wish my phone was nearby, just so I could make sure that no one needed me for anything. Like, what if there were an emergency? My ringer was off. Would I be able to hear it buzzing with all this music on? So then I decided to check my watch to see what time it was, except that when I did, I knocked the dixie cups that were covering the needles in my stomach off, which meant I couldn’t put the blanket back over me…sigh. I think I probably need more than one session. I got the cups back on the needles, re-covered myself, and decided that, just for this one time, maybe the world would keep turning without my attention. I closed my eyes, and tried to relax.

Now here comes the weird part- I felt the difference immediately upon leaving the office. I was as calm last night as I would have been after a massage. It was absolutely comparable to that feeling, or the feeling you get after a good workout, once you calm back down. Or even a really good session of meditation. I felt very, very able to keep myself from becoming irritated, which is a huge part of what anxiety looks like coming out of me- very quick to snap, very quick to lose patience. I helped Camryn with her homework last night without once losing my cool- and if you could see the one man drama show that comes out of her during homework, you would understand why this is impressive. Four pages of homework, and I never once raised my voice. I did have to take away all devices for the evening, but I did it calmly and without malice. It was just- “sorry, no devices tonight. We’ll try again tomorrow”. Honestly, I’ve never been so proud of myself after homework, and that is saying a lot. Oh, and I slept like the dead last night, too. I didn’t wake up once in the night.

I am 100% looking forward to going back. I don’t have any idea whether it is working because it really works, or if I only think it works because I want it to so badly- but at the end of the day, does it even matter? As long as I feel better, and I really, really do…who cares? I’ll be a pin cushion any day of the week if it helps me. Only next time, I think I’ll just make sure my phone is within reach. Just in case of an emergency. 🙂