Posted in adventure, fun, Goals, inner peace, Life, living, Musings, People, random

BIG Dreams…

Big-dreams

So, yesterday was amazing. I have to admit to you, I had my doubts- spending three hours at a spa for someone as restless as I am started to seem a little less like a luxurious indulgence and more like a possible torture situation the closer I got to it. I know how dumb that sounds, but I can’t even stand going to barbecues that aren’t rigidly structured, because just sitting around talking to people with no firm end time makes me want to run and hide in the bathroom. I thought I would go crazy sitting in a little room with a private hot tub and sauna for an hour…like, a whole hour?! Hahaha! Just goes to show you how dumb I can be, because I could have stayed in there for WAY longer. Of course, in all honesty, I was happily floating in the hot tub, looking out the giant, floor to ceiling open window into a private garden with a freaking water fall, you guys, and I was typing away on my phone nearly the whole time. But you know what? That’s okay. It’s what I wanted to do, so it was perfect. My allotted time was over before I knew it.

Then I put on the little robe they provided me, threw all my stuff into a bag they gave me, and walked, steamy and barefoot, down a little hall and into a waiting room. I was given a little rack of essential oils and told to pick two for my massage and facial, so I sat there and smelled every single one, and finally settled on jasmine (my favorite scent of flower, hands down) and lavender, which is just the ultimate essential oil…I mean, I know it’s so played out, but that shit smells amazing. Anyway, I was ushered into the massage room, and to be honest with you, it is all a happy blur after that. I was in there for two full hours. I had a full body massage, focused foot massage, a hot oil scalp massage, and an aromatherapy facial massage.

When I left that place, I was not energetically the same. All that relaxation, from the start to the end, had shifted me into a totally different place. And I know that that’s the whole point of doing something like that, but did you ever stop to think about how strange that is? That by letting someone rub away the knots in your back, the soreness in your neck, the weird cramp in the back of your thigh, it can change your entire energy? That’s wild. I noticed that I was moving a LOT slower on my way back to the car. It took me like 30 minutes just to get my shit together enough to drive away.

It was a gorgeous day in Santa Cruz yesterday. I mean, it couldn’t have been more beautiful out. All the trees downtown were full and green, and the sun was shining. Santa Cruz is such a cool place anyway (aside from the soul crushing traffic, but I didn’t have to be anywhere, so it was no big deal) with the big old Victorians around downtown, interspersed with cute little bungalows, and so many gardens in full bloom. As I turned up Lincoln, heading back to the freeway, I was thinking “Man, I would love to live here.”, and I suddenly remembered a very specific dream I used to have…not a sleeping dream, a goal-dream. I even wrote it down, and all these years later, it popped into my head, clear as a bell.

Here it is: I had sold a novel that I’d written for a LOT of money, like, tons- possibly even film rights, who can say? Anyway, I had bought this amazing, gigantic, beautiful home, right in the heart of Santa Cruz…it had shining hardwood floors, and a staircase with a fancy carved banister, and the front door was made of heavy wood with a little window in it, criss-crossed with iron. In the back of the house, I had an office with a big desk right in the middle of the room, and if I turned my head I could look out into my back yard, where the sun was shining and little white butterflies fluttered around the flowering bushes. I got to sit in that office every day JUST TO WRITE, and people paid me to do it. And, because I worked right there in my house, I didn’t even need to worry about the stupid traffic…even the super healthy grocery store was within walking distance, so maybe I only busted my car out for the occasional off-hour jaunt, who knows?

I remembered all of that in the space of just a few seconds, and it made me think automatically of the novel I am working on now, and wonder “is it good enough?” I don’t know…but could it be? Yeah, I think it could. All of the sudden, my head was so clear, and I was so relaxed, and I realized that I could have all of the things I wanted- it didn’t seem far fetched or crazy or any of that. It made perfect sense. I’ve been so busy living my life for the past ten years- and it has been an amazing ten years, don’t get me wrong! Everything about it has been important and meaningful, and things that I HAD to experience and grow from and get through. But I had to put my big dreams aside to deal with some soul-growing stuff, and now I’ve done that. I’ve done that, and haven’t known what to reach for next, because it is just my nature to want to keep reaching. I don’t remember a time when I haven’t been working towards a goal. That’s just what inspires me.

So here I sit this morning, relaxed and happy, just relishing the thought of all the wonderful ways my life might go. Will it all come to be? I have no way of knowing that for sure…but it feels amazing just to entertain the possibilities. For right this second, that is enough. Have a wonderful day!

 

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Posted in adventure, Blogging, escape, fun, Holidays, kids, Life, living, parenting, travel

Vacation Recap, Day One: Pismo

pismo

I am writing this from a hotel room in Pismo at 5:15 in the morning, and I have this to say- the number one time that my bizarre sleeping habits get on my nerves is when I am away from home. It doesn’t matter what time I go to sleep (although, in the spirit of full disclosure, I will admit that I was asleep by probably 8 last night) I always wake up between 4:30 and 5. This is fine when I am at home, but when I am not, it can be a little…limiting. It’s not like I can take off and go exploring. I have a seven year old who is a bit of a night owl, and I know she was up late because I finally threatened her life at 11 last night if she didn’t put the Kindle away and try to sleep. Also, I am writing this to the smooth sounds of Larry King and some other guy, pedaling some type of credit repair scheme on an infomercial. I can’t find the TV remote, and I don’t know how to turn it off.

On the plus side, I had the presence of mind to bring my Starbucks Via Instant Vanilla Latte packets with me, so I don’t have to go without coffee or drink the awful crap they give you in these bargain hotels! I have heard horror stories about using the little coffee pots anyway, and even though they might not be true, I don’t generally want to gamble on that. Another good thing is that my trusty little laptop seems to be working okay so far, so I get to write this while I let Cammy sleep. Hey! I just found the off switch for the TV! I am so happy! I have a hard time writing with background noise. Ah, that really is better.

Okay, so here’s the recap for day one: I had a chiropractor appointment at 9:30 yesterday, and I had to go, so I went to that real quick, hoping that whatever he did to me didn’t make my lower back hurt even worse than it already did. As an aside, I will tell you that my back was REALLY hurting yesterday morning, after my first night in my brand new bed which was a terrible bummer, but…the doctor told me to give my back a few weeks to adjust. Anyway, naturally, whatever he did to me made everything a thousand times worse, and then he put some long strips of black tape on my back, which I have to leave there for several days. I was determined to let none of the deter me, though, so on I went. I got my car washed and vacuumed, and got my oil changed like a responsible adult, went home, grabbed our stuff, and off we went, stopping for gas real quick on our way out of town.

Literally, within 30 minutes, Camryn was asking “How many more hours til we get there?” Which confirmed for me that I had made the right call in deciding to stick closer to home on this trip. But all in all she was a good sport, eventually just covering her head with my sweater and taking a light snooze. I just enjoyed the drive through farmland and rolling hills, feeling a little bit thrilled with the scenery and the Spanish names of all the little towns I passed by, like Santa Margarita and others I already forgot. Anyway, we rolled into town about 3 o’clock, and had no trouble at all finding the hotel.

The hotel. Oh, God, this is so funny. There’s this thing that happens in my brain whenever I am at a hotel that is somewhat sub-par. I imagine my mother there with me, being outraged about whatever thing is just not right. So, anyway, I booked the room online, and of course, they showed pictures of the sparkling blue pool, and the neat, cozy rooms. What they didn’t show, however, was the back row of rooms (where I am staying) that have an expansive view of…wait for it…a GIANT mud pit, with a rather quaint, meandering mud river flowing through it. There are tractors, also, placed artfully around in the mud, and in the distance, there is just a peek of a lovely RV village. The version of my mother that I carry around with me is disgusted by this. Luckily, if anything, I find it amusing, so no biggy.

quality inn pool

We dumped our stuff in our room, and headed out to find food. I don’t know where anything is in this town, so I picked a place out of the little book they leave in hotel rooms, and we headed there. Unfortunately, I missed my turn, which turned out to be a blessing in disguise as I found myself right in the little downtown area quite by mistake, and I rolled right into a public parking lot, where we decided to just walk around and see the sights. There were the usual salt water taffy places, and surf shops, and kitschy little souvenir stores- all stuff I could see any day of the week at home, but of course, it was all much more interesting because it was somewhere new. As we searched for a place to eat, I saw a young couple eating what looked like fresh potato chips, and since the original place we were going to eat at was called “Chipwrecked”, specializing in homemade chips, I asked where they’d gotten them. Sure enough, the place I had been shooting for was right there across the street! Lucky again!

The restaurant is tiny, and there was only one person working behind the counter, but we waited, placed our order (I got the bella bella, a Portobello sandwich, Cam got a grilled cheese) and then proceeded to wait some more. The poor lady working hadn’t planned on it being so busy, and we weren’t in a hurry at all, so I just hung out in the sun outside. The food was really good, the chips were good, but the best part was that there were tons of dipping sauces for the chips that you could try. I got the loaded baked potato, which I realized a bit too late had bacon in it (Meatless March, remember?) and the beer cheddar ( one dip and it had so much beer in it that I almost called my sponsor…another oops.) but they were both really good. I didn’t keep going with the beer one, but I’m not going to lie, I finished the one with bacon. Cam tried the brownie batter dip- it was really good with the salty chips, but she just ate it plain. I mean…we’re on vacation, right? Live it up, kid. By the time we finished eating, the place had cleared out, and I got to chat with the woman behind the counter- turns out, her name is Sarah, she’s the owner, and I’m pretty sure we are best friends now. Totally unflappable woman, with big dimples when she smiles, and from the looks of it, lots of loyal local customers who were more than happy to wait for their food. That tells you everything you need to know, in my opinion. Solid place.

chipwrecked

Oh my gosh, these Latte’s are clearly working their magic on me. This is a long ass post. Anyway, after that we came back to the room, put on our suits, and hit the heated pool and massive hot tub for about two hours. It was awesome. Cam found some kids to play with while I just soaked, and I didn’t even have to worry because the pool was only 4.5 feet deep. When we were done, I ran Cam to McDonalds for more food (I was still stuffed) and I told her “I’m so tired…I’m just exhausted…but in a good way.” And then the light bulb went off over my head. “I’m relaxed!! That’s the word I was looking for!” To be honest with you, that’s not a word I use very often in relation to myself. I guess that is what vacations are for, right?

Well, if you made it this far, congrats! I left out the part where we went to the beach, but now it’s in here, so…yeah. I’ll be checking in again soon for part two!

Posted in Addiction, adventure, Blogging, family, inner peace, Life, living, Mental Health, People, recovery, writing

6 Years Old

6

A few days ago, I received a notification that my blog has been around for 6 years! Oh my goodness, that really is hard to believe- I remember very clearly starting this blog, and what I thought I wanted to write about. Funny how that wound up working out- my writing had other plans, and took me in a very different direction.

Sometimes I want to go back and remove some of the posts I have shared. There are plenty where it is clear to me that I was not doing so well when I wrote them, and it causes me a bit of shame to read the words I wrote when I was not in my right mind. But I haven’t done it yet, and I don’t know if I will- that’s kind of what this blog is; a real life account of an addict, both using and clean. I can confirm that this is true with simple math- the blog is six years old, and I have two years, eight months, and one day clean. There were many small stretches of sobriety interspersed here with other stretches of not-so-much.

There were long periods of time when I didn’t write anything at all- maybe one or two disjointed posts over the stretch of many months. There were times when I promised to write again regularly, and meant it, only for life to show up and take me for a ride in a different direction. There were times when I thought about abandoning this particular project all together, but just…never got around to it. I’m glad I didn’t do that.

I was fooling around with the stats of this blog the other night, and there is a way to see how many other countries have viewed your blog. Let me tell you, in six years, I don’t think there is one country that hasn’t at least popped in. Countries I honestly didn’t know existed have viewed this blog! It blew my mind. There have been thousands and thousands of views, thousands of likes, and hundreds of comments. I mean, that is so freaking cool!

So, happy birthday to my blog, and thanks so much to all of you who take the time out of your lives to read my ramblings, who reach out to me and let me know you are really feeling what I do, and who make me feel like I have something to offer. This has been a wonderful part of my journey.

RLG Family 4

I am happy to report that I am not the same person who started this blog six years ago. I have been through so much, but I have learned from all of it, and I am in a much better place now than I have ever been before. My life is calm (for the most part), my recovery is solid, and my heart has more peace in it than it ever has before. I have learned that I do not have to be afraid of myself anymore- I have learned to trust myself to do the right thing. This is huge. There was a time when I feared that if no one else could save me, left to my own devices, I was as good as dead. I’m so glad to report that I was wrong. Somehow, and with some divine intervention, I’m sure, I became the hero of my own story.

Not only can I depend on myself, but other people can depend on me- my job knows I will show up. My kids know I will be there for them. My friends can call me, day or night. I might not pick up the phone every time, but I will definitely come through as soon as I can (hey, I’m not perfect, give me a break). My bills get paid, and the chores, eventually, get done. My dog gets walked, my cats get…whatever it is that cats need.

In short, my life has become a safe place to be, and it blows my mind every single time it sinks in. Like, whoa! How did I get here? It is truly staggering, the reality of how I turned this ship around. I am proud of it, sure, but more than that, I am deeply, profoundly grateful.

And I look forward to sharing it all with you, going forward. Thanks for hanging out!

 

Posted in Addiction, faith, family, Goals, inner peace, Learning, Life, living, love, Mental Health, mindfulness, parenting, People, recovery, relationships, spirituality

Learning how to Love

anger chinese proverb

Of all the things I have struggled with since I have been clean, practicing loving kindness is highest on the list. I know, I know- I don’t think I come off as someone who has a rough time with something like this. For sure, I know the appropriate way to act, and how to say the right thing, the thing people need to hear, most of the time. But there is a difference between how we intentionally show up in the world and the way we act, react, and even the way we think, when it’s only us alone with the chosen few who live their lives closely entwined with ours.

In other words, sometimes- too much of the time- I am an impatient asshole to my ex, who lives in close quarters with me ( supposedly a win-win for all parties, but in practice, not always the best), to my friends, and worst of all, to my kids. I struggle to be nice. I have a hard time keeping my temper in check. I yell too much. I say things I regret- if not immediately, then eventually. I hurt the people I care the most about, and it’s crazy because, you might recall from some of my earlier posts- this was one of the main reasons I wanted to get clean in the first place. I wanted to stop hurting people, especially the people I loved.

Well, here’s a news flash: You Don’t Get Better Over Night. Look, I am nowhere near as bad as I used to be, but I am also not the same person I used to be. The person I am now has a different tolerance for pain- because believe me, if I am hurting people with my behavior, I am suffering too. As a matter of fact, it has come to my attention that it’s possible I might beat myself up much harder than I do anyone else. But my truth remains the same- these are people I love, I want to treat them that way. Period. Without fail. And I could do better…in my head, I can almost always see where I went wrong, when I should have walked away, where I could have taken a breath, how I could have chosen to say nothing. Why? I ask myself all the time, Why couldn’t you have done better?

I think I know at least part of the answer- Anger has been a huge defensive tool for me for so much of my life. Anger kept me safe, kept people at arms length, kept questions from being asked that I didn’t know how to answer. When you are a volatile person, people tread lightly around you. Walk on eggshells, even. When being vulnerable is the thing you most fear, anger is a heady drug.

And there is the whole matter of habit- all those pathways burned into my brain, all the things that I let make me angry for all those hundreds or thousands of days in a row. Any switch I had lead to anger, because it was safer. Safer than being unsure, safer than being hurt, safer than being afraid. Anger is big, powerful, and much easier for me to deal with than the “softer” options, such as crying or, I don’t know, admitting that I messed up, that I am in deep trouble, that I need help.

But that was me BEFORE. And this is me NOW. And the woman I am today cannot tolerate the way it feels to behave this way. This morning, when I prayed my daily prayer, I asked sincerely for help- “Look God, I am serious, I NEED YOU to help me with this. Please, please, pretty please. I can’t do this on my own.” And then I said the rest of the stuff I said, and moved on to the meditation practice part of my morning. I had to smile when the theme of the day was “loving kindness”. My God does not mess around.

I have been deliberate with my words and actions all day today, trying to be gentle with myself, because I am growing, and because I am still starting out on the path to who I want to be, and because I just deserve it. And I have been gentle with others, because it has been easy to- it’s when things get rough, or I am tired, or overwhelmed, when it gets hard.

But I believe that when we truly want to change, we begin to change. And that when we sincerely ask God for help (again, feel free to exchange the word God for whatever word you feel comfortable with), help comes. We must do the footwork. We can’t just say “help me!” and then keep going on like we always have. You show up, and the benevolent forces of the Universe show up with you.

I am trying so hard to be someone who knows how to love other people in a way that is beautiful, rather than damaging, and I know it won’t happen over night. But I also know that it has to start somewhere. Why not here?

Posted in anxiety, faith, family, inner peace, Life, living, mindfulness, Musings, People, random

Calm Inside the Crazy

be here now

Sometimes I think I just shouldn’t leave my house. Or read the news, like, EVER. Seriously, days like today really bring home the phrase “Ignorance is bliss”.

What might be bothering you, Courtney? You might be asking yourself right about now. Well, let me enlighten you- In the very immediate sphere of living, we have a massive flu outbreak here in my little corner of the world; yes, I realize it’s probably also in your corner of the world, but I’m not there, I’m here, and I’ve suddenly become very preoccupied with remaining healthy. The flu sucks ass, for one thing. The last few times I’ve had it, it knocked me on my butt, and I HATE being sick. I am such a massive whiner when I am sick, and there is no one around to take care of me, plus I have to miss work, and I am always treading the line of disciplinary action for one reason or another. Aside from me, if my kiddo gets sick, she gets REALLY sick, like, asthma-inhaler-wheezing-no mom anywhere can sleep when her kid can’t breathe- kind of sick. I work at a hospital, and it is banana’s up there, I am not kidding you. We are breaking records, and not in a happy way. So there’s that. (And yes, we had our flu shots, but they are only about 10% effective this year.)

Going beyond that a little bit, we have fucking Donald Trump for president. I still can’t even believe I am typing those words with any degree of seriousness an entire year later. After my hope that our country were smarter than that had been crushed last November, I came up with the paltry little hope that maybe he wouldn’t be able to screw things up that bad- I mean, we have a series of checks and balances, right? This is a democracy! How bad can it get?

The answer to that is still unfolding, but I can sum it up in one word- Bad. Or three words- really fucking bad. I guess before I got my hopes up I should have factored in Twitter, eh? I mean, can we all agree now that this is not going well? Can someone make him stop antagonizing North Korea? Can we please get a grown up with some sense in there to help out? Because I am feeling very, very nervous about things.

I don’t want to get sick. I don’t want to die in a nuclear holocaust. I don’t want to keep reading about the scary, crazy weather happening ALL THE TIME, EVERYWHERE. I’m frightened. I’m frightened, and overwhelmed and pissed off because I have no control over ANY of this shit. None of it.

So what can I do, then? First of all, I can remember that I am here, right now, not sick, not in the middle of a war, and that I am safe and okay, in my own little home. I can be present right now, which is the only time that really exists, right? Deep breath, in and out. I can choose not to look at the news- either on TV or on my phone. Let it go. There is nothing I can do about any of it right this very second.

Most importantly, I can remember that I have faith, not just when things are wonderful, but also when they are scary or dark or weird- you either have faith or you don’t, right? I have to remember that I trust that God, the Universe, whatever you choose to call it- that there is a plan and I don’t have all the information, and that is okay. Whatever happens, I trust in God, period.

And finally, uncertainty is ever present, whether we are conscious of it or not. This only underscores the fact that we need to wake up and be as grateful for our lives RIGHT NOW as we would be if we knew it was all ending soon. How loving would you be, how easily would you forgive, how much more would you savor the small things, if today was your last day? I mean, it changes everything, doesn’t it? And that is really kind of sad, isn’t it?

Sigh…I needed to get that out so badly. Stay healthy, warm and close to your fallout shelters, my friends. Jesus, I hope that last part isn’t necessary.

Posted in Addiction, faith, friendship, Goals, health, inner peace, Life, living, Mental Health, People, recovery, spirituality, twelve step

Committed

committed
found on Pinterest

So, I walked into my Tuesday night women’s 12 step meeting uncharacteristically late, just as the group was trying to coerce one of the regular girls into being the Secretary. ( I just want to stop right here and let you know that it is so early right now, and I have had so little caffeine, that I have been unable to spell both “Commitment” and “Secretary”. That’s pretty bad.) Anyway, you could see that this poor girl was NOT into it, and as I rushed through the crowded room to my seat, I heard someone go “I’ll do it!”.

Apparently, it was me. If I could, I would insert an eye-rolling emoji right here. The current Secretary was stoked, they did not follow protocol and vote me in, and by the time my butt hit the chair, I found myself with a new service commitment (neither of these words are getting any easier for me, dammit.)

For those of you unfamiliar with 12 step recovery stuff, first of all- congrats on your normalcy, hahaha! Secondly, in every meeting there are certain service positions that must be held- treasurer, coffee maker, bigger meetings might have greeters, and there are other roles, too, but the secretary (ha! I did it on the first try that time!) runs the meeting. They show up early to set up, run the whole thing, then pack up everything at the end and shut it down. It’s not hard or scary or even unfamiliar to me- I’ve held this position two other times at this very meeting over the past several years.

But it is a big commitment. And I had no intention of signing up for anything when I left my house on Tuesday night. Yes, my darling sponsor told me months ago that I needed to find a position, but I ignored her, as one does when it is something one is not interested in. And I am busy. Overextended. I have my irons in too many fires. I am busy working, and writing and planning my two upcoming vacations, building this blog, and going to the gym, and…and…and…

And God had other plans for me when I walked into that meeting Tuesday night. AND I wouldn’t be so busy, would I, if I didn’t have this gift of recovery…right? I probably wouldn’t have my job, I certainly wouldn’t be planning any vacations, or going to the gym, or writing anything I was proud of.

Do you know that when I wrote out my list of resolutions this year, I committed to writing, to my meditation practice, to my home life, to caring for my body, to building my relationships with friends- but there was not one word written down about how I would commit to my recovery. It never even crossed my mind, and that is troubling. Because the person I am RIGHT NOW, this woman who I really like, I mean, I LOVE myself- I was created, at least in part, in that very room full of women. They let me cry, they listened to me go from a scattered, broken, angry, loud mess to someone so much better- admittedly, still pretty loud, but I’m a work in progress.

I guess it’s okay though, because my God has got me- he puts the words in my mouth so that I can blurt them out; “I’ll do it!”, and of course, I will. Every morning, I pray (so sorry if this makes you uncomfortable- it used to make me kinda wiggly too, when people started talking about God, and prayer. My best advice to you is just, you know, get over it. I’m not trying to convert you. This is just my deal. 🙂 ) for God’s will to be done in my life, rather than my own. He took me up on it this week, for sure.

I was remiss in not adding my recovery to the list of things I will commit to this year, for without it, I wouldn’t have anything else, and I know this to be true because I have lived it. When drugs are in my life, they are ALL that exists. My program saved me, gave me almost everything I needed to find my way out of the darkness, and showed me that there was still something good, something worth salvaging, inside of that darkness. I will commit to my recovery this year. It’s time to give back.

 

Posted in Blogging, housekeeping, Life, living, mindfulness, random, Uncategorized

15 Minutes, 3 Things

three

 

I am giving myself 15 minutes to complete this blog, starting right…now!

 

I just wanted to share three things I have done this week so far that have made me feel pretty great:

1.) I finally went online and cancelled all fifty thousand of my magazine subscriptions. I am not kidding you, no matter how many piles I give away, throw out, donate, and sadly, save “for later” (I WISH I had time to sit and read even one of them), I always have piles of them cluttering up my life. I couldn’t take it anymore. I didn’t remember ordering any of them (this means nothing. I have been known to do strange things online when it’s early in the morning, like subscribe to fifteen magazines) and I never recalled paying for any of them, yet still they arrived. Apparently, it was some sort of free gift (from hell) for something else I don’t remember signing up for, according to the website associated with my (Many) account numbers. It took me five minutes to put an end to the madness. Five minutes I could have spent a year ago, and saved a few trees. Sigh. Progress, not perfection, right?

2.) What the hell was number two again? Dammit, the clock is ticking over here…Oh YEAH! I cleaned out my email inbox. I had it all squared away a few months ago, but it got out of hand again- I think I was up around the 4000 mark. Yuck. I realized today that my Yahoo inbox is basically one big spam holder. All my good stuff is over at Gmail. On the upside, Yahoo FINALLY made it easier to delete emails, so that was great! I have only 11 left in there, and it took me maybe 15 minutes.

3.) Last but not least, I took my awesome dog, Lucy, for a walk in the rain today. I didn’t want to go, but Lucy reminded me that I was neither the Wicked Witch of the West, nor made of chalk, and that I probably wouldn’t dissolve if I ventured outside. It was awesome! It wasn’t pouring, just falling down gently, and the air smelled of the rain, and  saltwater from the ocean, and wood smoke from peoples chimneys. I felt like a new person by the time I got home.

Today has been LONG, but this blog sure isn’t. I’m out! I’ll be back tomorrow with something a little longer. I made it with 4 minutes and 40 seconds to spare!