Posted in inner peace, Life, Mental Health, mindfulness, Musings, People, random, Uncategorized, women

Openings

It seems to me that there are specific times in my life where I inexplicably begin to feel better. I might not even be fully aware that I wasn’t feeling so great to begin with, but maybe the weight of living felt a little bit…heavier, I guess. Little things are harder. Daily life is gotten through, but joy seems just beyond my reach. I am just muddling through as best I can.

And then there are these openings- times when I wake up, and my heart is lighter, my energy is bubbling up, and life seems full of possibility again. This past weekend has been one such time, and I’m hoping it continues. I have no idea what brings them about, these openings- maybe it’s just some fluctuation in my brain chemistry. Maybe that cracked wisdom tooth I had pulled on Friday was causing me a lot more trouble than I was ever aware of. Maybe the stars just aligned. I do not know, I just know that I am grateful.

I see these shifts in me for what they are- great opportunities to get the ball rolling in the right direction again. These are the times when, if I take advantage of them, I can reconnect with the part of me that I enjoy the most. The part who goes on 6 a.m. beach adventures with her children, the me who opens up the blinds to let the light stream in, who sings while she cooks dinner. This is also the part of me who unflinchingly sorts through piles of old mail and ruthlessly cleans out the fridge until there is nothing left but a bottle of ketchup and one egg.

I am grateful for these times, but I know they do not last forever. They are gifts, and I am happy to receive them. I know that life is always a series of ebbs and flows, and my job is to learn how to ride the waves, however they show up. If I handle the easy, happy, good times right, perhaps the difficult times will be just a little easier. Perhaps. And if not, I know that there will be better times opening up for me again, down the road.

Have a beautiful week.

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Posted in Addiction, advice, funny, health, Life, Musings, People, random

Pain: The Best Motivator

dental pain

Pain has always been a great motivator for me- nothing pushes you into action faster or more seriously than pain does, be it emotional, mental, or, as in my current predicament, PHYSICAL. Tooth pain, to be exact. Boy, I forgot what a nightmare a painful tooth can be. It’s been a long time since I’ve suffered through it, now that I’ve had dental insurance for the past decade. Before that, it was something I went through pretty regularly, unfortunately. A combo of bad genes and drug abuse made sure of that. For the past long time, though, I’ve taken really good care of my teeth- regular cleanings, fillings replaced, I’ve done it all.

All except for one thing. I have this stupid wisdom tooth, you see. It has needed to be pulled for at least a year, but…it wasn’t bothering me, so I ignored it. I have nothing against most dental procedures. I’ve even been known to fall asleep during a root canal. But extractions? Dear sweet baby Jesus, no. You would think, with all the advances in dentistry, that they could come up with something a little less…medieval torture chamber, right? It’s just BRUTAL the way they go about it. So, knowing this, and thinking back to my last wisdom tooth extraction, where, I shit you not, I had a black eye afterwards…I’ve been hesitant to pull the trigger. No pain, no point, right?

Oh my God, so wrong! Why, oh why, did I wait? Last Friday, I’m sitting here, innocently sipping my coffee, when all of the sudden, it feels like a high voltage drill is boring into the pulp of my tooth. There was no warning, no hint that anything had changed. Just sudden, shocking, electrifying pain. My hands are sweating as I write this, as I am now permanently braced for the next jolt. I am SO MAD at myself.

But you know what? It motivated the hell out of me, that’s for sure. I have an appointment to get this sucker yanked this Friday, and I’m actually looking forward to it. Funny how pain can change ones perspective, eh? From fear to excitement? You bet your ass. And guess what else? I will not even be awake for the procedure, either. They are knocking me out and when I wake up, one less tooth for this girl.

In the meantime, it’s a steady diet of Aleve and Listerine mouth wash for me, not to mention little pauses while I try to use Lamaze breathing through the pain. Luckily, it only hurts sometimes, not all the time. At least, not yet. Keep your fingers crossed for me. And never, ever wait to deal with your teeth. I promise you, it just isn’t worth it.

Posted in adventure, anxiety, Dreams, family, health, humor, kids, Life, Mental Health, mindfulness, motherhood, Musings, People, random, travel, women

What if Something Happens?

anxiety lies

Two nights ago, I had a stressful dream that my purse was stolen. I was with my boss, at a restaurant, and realized it was gone. I was so upset! It had EVERYTHING in it- my ID, my credit cards, my makeup, my money! I didn’t know what to do. And then I realized it had my car keys in it, too, and now the thieves could steal my car. What a nightmare. Literally. But, I woke up, chalked it up to another one of my weird stress dreams and moved on.

Last night I dreamed that my car was stolen. It was a new Nissan Pathfinder (in my dream) with leather interior and all the bells and whistles. I was extremely proud of that dream car. I went down the coast to see my sister in law, and I asked her if she wanted to see my new car, which, of course, she did. We went outside, but there were suddenly so many cars, and I couldn’t seem to find mine. So I thought, hey, I’ll just click the alarm button and listen for the sound, but…my keys were gone. Eventually, I realized my car was gone. I knew who stole it, but there was nothing I could do. I freaked out. I woke up, again, very stressed out.

A single dream like this would be par for the course for me- but two? Two in a row? I know what is happening here. As my trip grows closer, I am spending my waking hours planning and being excited, and for God’s sake, not imagining every single thing that could possibly go wrong while I am an entire continent away from my children. But deep in the dark and morbid recesses of my brain, the “what-ifs” are hatching, like terrible gremlins on a gremlin-hatching conveyor belt in the fear factory of my mind. If I refuse to give them any space in my waking-hours mind, they will come out wherever they can.

This morning, as I desperately googled “stolen car dream meaning”, seeking to reassure myself that my dreams weren’t a harbinger of crashing planes and imminent death, I realized that my anxiety had me right where it wanted me. Alone, afraid, and miserable at five in the morning. Wondering how mad my friend would be if I cancelled on her two days before our trip. Hoping I came down with strep throat so I had no choice but to stay home. My anxiety is so ridiculous that I wished illness upon myself to avoid doing something fun and wonderful. Let that sink in for a minute.

So, I took a deep breath, and made a plan. When my anxiety asks “What if something happens?” I will say, “Something will happen! I am going to have fun, and see a new part of the world, and expand my horizons a little bit.” And when my anxiety insists, “Yes, but what if something BAD happens?!” I am going to say “Something BAD could happen just as easily with me here as it could with me gone- something bad could happen at any moment of any day, but mostly, it doesn’t. So stop it.” And when my anxiety continues to pester me with thoughts and images too awful to transcribe for you, I am going to fight fire with fire, by reading and remembering all the wonderful posts about women who travel all the time and make it home safe, happy, and healthy. Other people do it every single day. I am no different.

My anxiety will tell me I should just stay home. But my therapist, who I happen to have at least a bit more faith in than my own anxious brain, told me that my anxiety is dishonest…but that I will never know that if I don’t stop listening to it all the time. The only way to combat anxiety is to do the thing it tells you not to do. I mean, unless it’s telling you not to kill someone. In that scenario, your anxiety is 100% correct, and you should definitely listen.

Because my anxiety doesn’t just want me to stay home. My anxiety wants me to stay home, keep everyone I love in the house with me, close the blinds, and board up the windows. If we leave, we leave in a group. My anxiety wants not only me as a prisoner, it wants everyone I care for imprisoned as well. My anxiety calls it “being safe”, but even I know that’s not honest. That’s not living. So I will take my trip, and I will not let anxiety win this one.

And if something happens? Well…what if something wonderful happens? You can’t stop living because you are afraid. You can, actually. You can stop living because you are afraid. But I have no intention of living that way.

Posted in Addiction, adventure, alcoholism, faith, family, Goals, Life, living, motherhood, Musings, People, random, recovery

Looking up

looking up

I went to bed last night feeling grateful for the sleepy little bed-hog lying next to me, even if she was mad at me for cruelly coming between her and her Kindle at the obscenely early hour of eight p.m.- no one ever said being a good mama was always fun. School starts up again today after a week off, and she needs her rest, after all. But I lay there, drifting off to sleep, patting her leg, and I was happy.

I woke up this morning, poured myself a big, strong cup of coffee, and began my routine of letting various animals out and in, and then out again. My cat, in particular, is incredibly indecisive, and we do this little dance about forty times a morning. Anyway, I let Lucy, my big, sweet black lab in, and realized I didn’t so much as acknowledge her existence. Here she is, so absolutely in love with me, and I don’t even look at her when I let her in. How rude. So I sat down and called her over for some love. The goofy little look of bliss on her face as I hugged her and scratched her back was worth a million bucks.

I’ve just been noticing, lately, how sweet my life is. Been feeling grateful for the blessings of my children, my pets, my home, my job, and of course, my recovery, without which¬† the rest wouldn’t be possible. I wish I could say that it’s just coincidental, or maybe because this new medication is kicking in, but…the truth is, it’s because I’m about to leave all of this behind and fly away on Thursday to the East coast for a vacation all on my own. I mean, I’ll be with my friend Alicia, but no kids, no pets, no job, no nothing. I will be bringing my recovery with me, of course. That goes with me everywhere. But nothing makes me more grateful for something than the idea of being without it, even if it is just temporarily.

I have 100% faith that my older daughter and her boyfriend will take excellent care of my pets and my home while I’m gone. They definitely aren’t the type to throw parties or do anything stupid, so that’s not a concern. I’m like 98% sure that Cam’s dad will take excellent care of Cam in my absence, the 2% basically being that he won’t brush her hair properly or make her go to sleep at a decent hour. But she’ll survive that. I’m about 75% sure that my plane won’t crash, either going or coming home, which is a vast improvement over my previous feelings about flying, where I was 99% sure I would die, so that’s good news. Especially for the people unfortunate enough to have to sit near me on the plane- I could drive anyone to drink with the anxiety that used to pour off of me. I’ve decided to just watch X-files and zone out until we touch down in Boston.

But one thing I know with absolute certainty is, I am damn lucky to have a life that I love enough to miss while I’m away, and that I will love coming back to. Sometimes I forget where I came from, what it was like for me not so long ago. I get so wrapped up in my head, so tortured by my thoughts, that I can’t see the forest for the trees. I’m glad to have this clarity for once, this better perspective on my life. I’m proud of the woman I have become- one who has healed so many relationships, and grown a life that is more calm and more loving, and more “normal” than I ever thought myself capable of having. And I’m super stoked that I planned and payed for (a whole year in advance, even!) a vacation to a place I have been dreaming of going for the longest time! No way I could’ve pulled this off in my addiction. No. Freaking. Way.

So cheers to that! To me, and to my life, and to my beautiful children. To safe flights and new sights, and the big world waiting to be discovered. To daydreams, and adventures, and the people we come home to. And last, but never least, to the life recovery has made possible. I am truly grateful.

Posted in anxiety, Dreams, family, kids, Life, motherhood, Musings, parenting, People, random, relationships, women

Even After all this time

verbal abuse quotes Beautiful Domestic Violence Awareness Get The Facts [Infographic]

I woke up at three o’clock this morning, and I couldn’t go back to sleep. I’d had a terrible nightmare, the kind that seems so real, where you wake up breathless- like you were running straight out of the dream. Honestly, I could cry just thinking about it right now. I dreamed about a man I haven’t laid eyes on since I was 15 years old, a man I hope I never have to see again. But for a long time, he was part of my life, and part of my family. He turned what might have been a happy childhood into years of walking on eggshells, afraid to say the wrong thing, or make the wrong face. He was my stepfather, and he was a terrible man.

In my dream last night, somehow, he was back in our lives. We were trying to get away from him- I remember desperately thinking that I should call from a different phone, pretend to be a different woman, convince him that he should meet up with me, but…even in my dream I was too afraid he would recognize my voice, too afraid of what would happen if I were found out. I was standing in my kitchen, in this house, and I could hear the sound of that particular kind of “fight”- the kind that isn’t really a fight at all, but a man overpowering a woman. I know that sound intimately. I rushed out to find him holding my mothers arm behind her back, as she swayed on her feet, looking dazed. He had his arm pulled back, ready to punch her again. My heart was in my throat as I rushed to her side, wedging myself between them, and somehow he didn’t resist me, he let me lead her into the house. This was not how the story went in real life, of course. I was little then, and I couldn’t do anything at all to help, no matter how much I wanted to.

I don’t think my mom likes it when I talk about this. I know these are terrible memories, and she wishes they didn’t exist. But I want to point out how remarkable it is that, at the age of 43, almost 30 years since I’ve even seen this person, my mind, my heart, my consciousness, can still recall exactly the terror and the pain and the helplessness I felt as a child. I want to point out that, even if I never spoke of this again, these feelings still exist in me, whether I acknowledge them or not. I do not think of this man- almost never. I don’t waste my time hating him or being angry about what he did. I figure his biggest punishment is walking around in his skin, with his memories and his broken mind.

But do I ever feel sad for the child I was, who certainly didn’t deserve to have to live that way? Of course I do. Do I ever wonder how much that contributed to my years of drug abuse and dysfunction? You bet your ass I do. How could I not? Do I blame my mother? Nope. We’ve talked about it, many, many times. She was a very young woman, trying to provide a life for her children, and she simply got in over her head. She didn’t know how to get out. The mental manipulation that goes hand in hand with physical and verbal abuse makes it very hard to tell which end is up. There are good days in between the bad days, and remember…this abuser didn’t start off being a monster. You are always looking for the man inside the monster. Sometimes he is wonderful and charming and fun. Towards the end, as I recall it, the monster consumed the man. We left because my mother began to truly fear he would kill us all.

Though he was not my father, he left traces of himself on me. I have had to learn that people aren’t supposed to erupt in rage, or terrify littler people into submission. I have had to learn how to love others without harming them. I did not know how to fight fair. I did not know you didn’t have to fight at all, not like that. I would never tolerate a man putting his hands on me- I made that promise to myself, and I have kept it. But I became the tyrant, at least sometimes, and that has been hard to know about myself. It has been even harder to overcome.

As for my mom- she has gone on to bigger and better things, and she has been successful and happy and done so many wonderful things. But for a long time, she couldn’t talk about those years, not really. I needed to talk about them. I will never forget the night we drove out along the beach, the two of us in her car, and she finally opened up to me. She told me everything I thought was real, my memories were indeed as I remembered, and she said the most important words she’d ever said to me: “I’m so sorry. I wish I could go back and change it, but I can’t.”

Forgiveness was a lot easier after that. I don’t know how to end this, so I’m just going to say this- if you are in a situation where you are being abused, and you don’t think your kids are being affected, please believe me when I tell you that they are, and they will be for many years to come. Even if it seems impossibly hard, you can leave. There are so many organizations that can help.

National Domestic Violence Hotline: 1-800-799-7233

 

Posted in aging, Blogging, fun, funny, Life, Musings, People, random, women

I’m not 43, but my body is.

 

back pain

I don’t know if anyone ever really feels their age- I have this idea that all of us probably feel mentally younger than however old we are. Unless, of course, the person reading this is, say, 20. When I was 20 I thought I was sooo mature. (I wasn’t, but you couldn’t tell me that because I knew everything- including how it must feel to be mature, apparently). Anyway, my body just keeps on getting older, but sometimes it seems like my brain is getting less and less sure of things with the passage of time. Things I thought I knew for sure when I was younger, I question thoroughly now. Maybe this is a sign of maturity, now that I think about it- reexamining your beliefs and all that.

But, I mean…I spent like an hour howling with laughter over fart prank videos with my daughter the other day. If that gives you any idea at all about how mature I am. Also, on Friday (my daughters 21st birthday) we had a spontaneous dance party where I may have attempted to twerk. “Attempted” being the most important word in that sentence. I still can’t figure out how to do it!¬† I really don’t know why I need to, anyway, but it would be so satisfying if I just could, even once.

I’m getting off track here, though. The whole purpose of this post is to illustrate to you that my body is aging at a much faster rate than my mind is. Since I have been in my 40’s, I have had more back pain- for NO freaking reason- than I could even catalog for you. Like, just sleeping makes my back hurt. When I sit in one position for too long without moving, when I do try to move, that hurts. Recently, I stretched and tweaked my neck. For the next week, changing lanes while I was driving became a terrifying challenge, as I couldn’t really look behind me.

I don’t know for sure, but I’m pretty confident it was me lifting an unexpectedly heavy cooler full of ice and sodas for my boss on Friday that did it. Or maybe it was the attempted twerking. But I did something bad to my lower back on Friday. Normally, it’s the right lower side that hurts. This time it’s the left, but the right also hurts a little bit. I was kneeling on the floor Saturday morning, cleaning out the linen closet, and when it was time to stand up…I almost couldn’t do it. I literally panicked for a second, like, holy shit, is this really happening? With much groaning and wincing, as my lithe and limber young daughter stood over me, rolling her eyes and calling me dramatic, I was finally able to rise. This has happened, un-witnessed, several other times since then.

It happened this morning because I tried to get out of bed.

I mean, this is just embarrassing. Aging is bullshit. Am I going to have to actually avoid doing certain things because it might hurt?! I refuse. I’m going to lift weights or something, do yoga, whatever- anything I can do to preserve my body so that I can still change my own giant water jugs.

As soon as I can figure out how to get out of this damned chair.

Posted in Addiction, Dreams, inner peace, Life, mindfulness, Musings, People, random, recovery, Uncategorized

Bloom Where you’re Planted

bloom-where-you-are-planted

There’s this thing I love to do, where I window-shop for houses on Zillow, almost exclusively in places where I’ve never been. I have this obsession with the east coast, and the idea of seasons- autumn leaves in fall and snow on Christmas, the sweet relief of melting snow in spring and delicious summer nights spent with the windows open. And there is nothing wrong with that, I guess…except that I live here, on the west coast, and this is where my life is unfolding.

I notice that I do the Zillow browsing most when I am feeling the least thrilled with my life here. The cost of living in California is astronomical, and it would be really hard for me to buy a house here on my own, something that has become more and more important to me over the past couple of years.

But it’s more than that, I think. I have always been a daydreamer, but there is this other part to these daydreams- the idea that I could be happier if only I were somewhere else, doing something else. There’s nothing wrong with daydreaming, but it’s the idea that the grass is greener elsewhere that makes trouble. Rather than tending to this lawn right beneath my feet, I’m staring across the country, into the yard of someone who has made it look really pretty for the photos.

And then there is this other part- the part where, and I have learned this lesson already- I will still be me wherever I go. No matter where I am, all my troubles come with me. You cannot run away from your own restless nature. You cannot escape a longing for another place…no matter where you are, that longing will just change direction. When I ran away to Reno years ago, thinking that this peninsula where I sit now was the root of all my problems, I would stand in my bathroom late at night and pretend the cars rushing by on the busy road some miles away were the roaring of distant surf. I just wanted to go home.

I am such a strange human. I long for change and for routine at the same time. I want to travel and still, somehow, sleep in my own bed. I want to start over without losing anything in the process. I want to keep everything I have and have everything I want.

But most of all, I just want to be happy.

And happiness is not a place. Happiness is not waiting for me in an empty house in Maine. Happiness is right here, waiting for me to notice it. I found it yesterday in the most mundane things- a morning spent with my daughter, cleaning out the “linen” closet, which held everything except linen, and packing up seven bags of junk to go to Goodwill. It was in the satisfaction of accomplishing something with someones help, and just being together.

I found it working my 11th step with my sponsor yesterday, and really understanding what this journey of recovery has meant to me, has made of me, over this past few years. I am not at all who I was at the start, although the changes have been so gradual and subtle that it’s hard to notice as they happen. We had to take turns reading because we both kept getting so overwhelmed with gratitude and choked up.

I found happiness standing on the beach yesterday- a perfect late afternoon in early fall. The air was just right- not too cold, not too warm, and my daughter flew a kite with her dad as I tossed the ball for the dogs and just took it all in. I feel peaceful and…full, I guess, just thinking about it.

The grass is not greener somewhere else. Happiness is not a place. I am fine right where I am.

A long time ago, I had this sticker that I loved. It said “Bloom Where You’re Planted”, and I thought that was such a wonderful saying. It was easy for me, at 17, to be happy wherever I happened to be. I think it’s high time I get back to that.

Starting right here, right where I am.