Posted in adventure, happiness, inner peace, Learning, Life, manifestation, Musings, People, spirit, spirituality, Uncategorized

Two Days Later

It’s been two days since my regression, and…I thought it was all over with. Cool experience, some doubting that experience, gleaned some interesting insights, obviously cannot stop thinking about it.

But life goes on right? Went back to work yesterday, had the longest, most painfully awful day…I couldn’t tell you why it felt that way if I tried, but I felt that I was genuinely suffering. Forced myself to run some errands last night, battled with myself the whole way through. Made a nice dinner for Cam and I, stressing throughout the process. Sat down feeling resentful and unappreciated and…just mad. Woke up this morning, rushed through our routine feeling like a frazzled drill sergeant-‘why is she so slow?!’ ‘why does she pull this crap every day?’ ‘I’m so SICK of this shit!’- Basically my internal monologue. Pleasant, right?

I’m honestly in tears right now, writing this out. Because it hit me, like a two-ton weight just now, that I AM DOING IT AGAIN. Just like HER. Petulant, spoiled, determined to grouse and complain and never, ever feel like anything is good enough. I know how crazy this whole thing sounds- I mean, it has to, right? But it feels so, so important and real and obvious to me right now. The clarity with which I am suddenly seeing the parallels…well, I guess I couldn’t have possibly seen them prior to the regression, of course, but seeing it now…wow.

I know I struggle with gratitude. I connect with it at times, but other times- long, bleak stretches of time- I can’t get there. I have an incredible life. I’m not even going to go into all the ways that it is so good, because I don’t want to get bogged down in making a list that I’ve made a hundred times before. It doesn’t even matter. What matters is that I know it, and that I feel it, and that I realize what a goddamn miracle I am. I stacked the odds against myself right out of the gate- I did everything I could do to make my life hard, and I fought myself- not anyone else, ME- to get back on track again.

I have been on the receiving end of more chances, more forgiveness, more blessings and grace and luck than anyone will ever know. I don’t know why, I have no answer for that. But I know that it is true. So how in the HELL am I still sitting here, complaining? Feeling mad? Hating my job that has given me a life I could not have dreamed up because my mind wasn’t capable of thinking that abundantly. Stomping my way through Target on my strong, capable, healthy legs, mad that my beautiful, curious, funny child won’t stop bothering me. Upset because…because why? Just what is it that I want? What is it that is wrong?

I don’t know. I don’t know the answer to that. Probably because there isn’t one. There is not one good reason for me to be anything other than content. And right now I am feeling really ashamed of myself. Or maybe that’s not right, either. I think I just feel sad for myself. That I let myself wind up here. After seeing that other life…another blessed woman, another person who couldn’t be pleased. I know how that story ended. I don’t want this story to go that way.

My buddy Cinamon sent me a text last night, after reading my last post. She wanted to know if I thought my life would change now that I had seen what I’d seen. My immediate reaction was “NO.” I didn’t say that, but it’s what I thought. “I don’t need to change, I can’t change, why would I change?” were the defensive, knee-jerk reaction answers that bubbled up. But it isn’t true. I can change, and I HAVE to change, or my life will be sour and empty and sad. I am sure this sounds super melodramatic, but I promise you, it is the truth. You know me here, what I write, what I choose to share. Or even if we are friends in real life, there’s a good chance you have very little idea what my inner life is like. I have made a hobby of dissatisfaction, and I’m so…difficult. Even with myself. The closer you are to me, the more you know I speak the truth. And it’s such a waste of time. It’s so dumb.

I have no idea how to stop being this way. I am pretty sure it’s not just going to go away without a bit of a struggle. But I can’t unsee what my soul chose to show me, and I can’t un-know the truths that are being revealed. I asked for this, I prayed for it, even. It was given to me for a reason…so that maybe I could have a chance to do better this time around. I sure didn’t expect for all of this to come up, but here it is. I guess I have some work to do.

That regression opened up something that wants to stay open. It’s not scary or anything, but it’s pretty fucking real.  Thoughts are popping into my head that are not the kinds of things I normally think…it’s like, my voice, but instructions: “Just do everything with love. Whatever it is, do it with love.” That’s a pretty good one. There are others, but I’ll wait. This is already a lot. If you made it through all this, bless you. I have no idea what’s going to happen next, but I’ll definitely be sharing whatever it is.

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Posted in Addiction, anxiety, Depression, health, Life, Mental Health, Musings

Realization Dawns

anxiety

Recently, I was wrapping things up with my therapist, and just before we were done with our session she said something like- “Oh, well you have anxiety anyway, so that makes sense.”, and she said it so matter of factly, and I was a little bit offended for some reason, like, pssshh- I get a little nervous sometimes, but I wouldn’t say I have anxiety! Which is so funny, now that I think about it, because…I obviously HAVE anxiety. I must have been in a really good phase or something, because her words kind of wounded me. I just don’t think of myself that way.

That’s the tricky thing about MY particular set of mental peculiarities. I am not anxious all of the time. It comes and goes with me. There are certain situations which trigger massive anxiety, and once my thoughts start spiraling out of control, it is very hard for me to pull myself back into logic and reality. One of those is, clearly, my children. There have been times when it was worry about my health. Occasionally, I will obsess over losing my job or having to move. But all of these are pretty manageable except for the one about my kids. That is my big-ticket item, the one that I can make myself physically ill over.

So, when things are going along nicely, and our routine is well established, and nothing weird happens, I forget that I even have anxiety. Because, technically, when I have nothing to be anxious about, I kind of DON’T have anxiety. But that’s the thing- there will always be times when things don’t go as planned. I can’t control every single situation so that it works for me, and I really shouldn’t have to. Sometimes people’s phones die. Sometimes they are running late, or they lose track of time. These little tiny things, innocent, average, every day things, can make me lose my mind. When I can’t reach my little one’s dad because his phone is on the charger, or she is at the fair with a family friend who lost track of time, I don’t think “Oh, they’re fine.”, I think “Well, I better get in my car and go look for the wreck they were in”, only in a more screamy voice.

Anyway, I am in a lot of private groups on Facebook, and the other day I joined several more- groups for people with anxiety. After I had my meltdown on Tuesday, I just thought maybe an anxiety support group might help. So I joined three. Last night, a girl posted that she had been obsessing about a pretty unlikely health worry, and that she knew it was silly, but she couldn’t stop thinking about it, and she couldn’t stop pacing, and she was exhausted, and I reached out to her, and so did a lot of other people, with stories of their own, and with…well, support. Here’s the thing: Not one single person said “Oh, come on, that is so ridiculous! Of all the things to worry about, you think you have THAT?” Which, if it were any other group I am in, that would have been said. Instead, at least three other people confided that they had shared the exact same fear at one point, and others shared similarly unlikely worries. Everyone got it.

And I woke up this morning still thinking about that. That not only did I totally get where she was coming from, but everyone in the group that spoke up did, too. And that is when it hit me- I TOTALLY have anxiety. These people are my people, because they get it. When I am freaking out, even when I know I am being crazy, I just can’t stop being scared. Fear literally takes over my body, and will not listen to reason.

And here’s the deal- this is not a new thing, not at all. I started having full blown panic attacks at the age of 17, sometimes as many as five, six, or seven every single day. I didn’t know what they were, so I thought I was either going crazy or someone was poisoning me. The only problem with the poisoning theory was that I was around different people all the time. So instead of realizing that this was improbable, my poor, sick brain assumed that everyone was trying to kill me, and I just stopped eating food that anyone else had touched. Do you know how difficult this is? I lost a ton of weight, and my mom said something like “My god, you look like you are dying of cancer.” Which, of course, gave me a whole new set of worries to obsess about.  Honestly, the only reason I pulled myself out of that mess was because I got so sick of worrying all the time that I just said “Fuck it, I can’t live like this anymore- if I’m going to die, so be it, but I have got to eat.” And I just threw all caution to the wind and ate at Denny’s. From that day on, I stopped having panic attacks, and thought I was cured.

But…here I am, at 43, realizing that it never really went away. I masked it for many many years with drug abuse, and now I am discovering that it has been here all along. It was just covered up. I am so lucky that I can talk about it to the people around me- my boss knows that I get weird, sometimes, and she is super supportive. And I am sort of the quirky friend, the crazy co-worker, the funny-but-super-high-strung one. Being the oddball is kind of my thing. I’ve made it into a bit of a joke, I guess. Because it make it more tolerable, for me and for everyone else, too. Which made me forget, or not notice, that it is real. The moments when I want to cry because I’m so scared, when I can’t sit still, when I can’t breathe, when I can’t slow down my fucking insane thoughts- that’s not funny at all.

My point is, I guess, that I woke up this morning and realized that I really, really have anxiety. And that it’s been part of my life since early adulthood- this is NOT a new thing. It might look a little different, my fears might have changed a little bit, but the feelings? They are exactly the same. And now I get to figure out what happens next. But I have found some people just like me, and I am much less afraid.

Posted in Addiction, advice, alcoholism, Learning, Life, Mental Health, Musings, People, random

Reservations (I’m not talking about dinner).

reservations

Not everyone who uses drugs becomes addicted- I mean, everyone I know pretty much did, but I hear there are people out there in the world who can use drugs “recreationally”, which means, I guess, in a fun way. Weekends, holidays, or something like that. These would be people that do NOT trade their family’s good silver and sexual favors for a twenty bag, I am guessing. I mean, not that I ever did anything like that, of course. My family never even had any good silver (that I am aware of. Good job, mom.) And I wasn’t smart enough to think of the sexual favor thing until I had already given it up, anyway. I never was very good at the whole hustle aspect of drug use. I basically just worked at a job so that I could buy myself whatever I needed, or I wheedled it out of people. I was a wheedler, not a hustler. Anyway, I have learned, even more thoroughly from being in a drug treatment center that caters to a…I want to say, more heavily insured group of people…that the “hitting rock bottom” thing that is talked about in the world of recovery looks very different for people who have a higher expectation of what their life should look like.

I mean, don’t get me wrong- there are people there that were living on the streets when they first came into the program, but it was more a matter of choice, meaning they had other options, than solely a consequence of their lifestyle. Like, help was available to them should they want it. Then, there are those who took their drugs as prescribed, but they felt their doctor was overindulging them and they felt terribly bad about this. My point is, only YOU know what the bottom looks like for YOU. I wasn’t really that messed up this time, by my standards. Not even close. But I can tell you this- I was tired as hell of living a double life. The burden of being that person was just no longer bearable. I sought help this time because I was too weary to keep going on anymore. It was not dramatic, there was no intervention- a lot of people didn’t even know what was going on with me. A LOT of people. You reach out for help when it is bad enough for YOU. And that is where it starts.

No one winds up in a treatment center feeling great and stable and mentally sound. There is no way that is happening. We wind up there after LOTS of suffering, many attempts to fix ourselves on our own, long stretches of battling ourselves, terrible battles, that go in internally. So the relief of finally getting help, of finally finding a safe reprieve from OURSELVES, is indescribable. You get into treatment willing, at last, to do anything to sustain that feeling of relief, of safety. It feels so good to wave that white flag, to surrender.

But, FUCK, we addicts are forgetful human beings. Given a little bit of time, a little distance, and we quickly forget the truth about who we are- who we JUST were. We feel so much better, and we already can’t believe it was that bad. We glamorize our old lifestyles, we joke about it, we don’t want to accept that this is our fate- a whole life without putting any substances, of any kind, in our bodies. Now, right here, for me, what I just wrote- that is how I know I am an addict. If you told most people- “hey, sorry, but you can’t ever drink, or smoke weed, and you should probably be highly cautious about even taking narcotic pain medication, even if you have had REAL pain.” They might balk a little, but, you know, if their doctor was telling them this- they would probably, eventually, shrug their shoulders and go. “Shit. That sucks. Alright, then.” For an addict, for ME, anyway, that is just grim. I get it, but I still have a lot of trouble believing it’s that big of a deal. Despite ALL of the evidence to the contrary, and there is plenty, my friends- I still have trouble accepting this.

Now, don’t get me wrong- I KNOW I can’t do my drug of choice. That isn’t what trips me up. My bigger struggle, the thing I have a hard time giving up, is alcohol. Or, it was hard, anyway. Until I got all sassy last weekend on a date, and drank half of a margarita. First of all, let me explain to you that since the day prior to this date, I was already ruminating, at great length, over whether or not I was going to drink. I don’t think this is something that normal people obsess over, is it? I finally decided I was definitely NOT going to drink. So imagine my surprise when I heard myself order a margarita! I seriously considered tackling the waiter as he walked away, begging him not to bring it. This is also not normal. Then, when it came, I wasn’t NOT going to drink it- it was a twelve dollar margarita, for Christ’s sake! How could I do that to my date, this perfect stranger whose opinion of me mattered far more than my recovery! I mean, that makes total sense, right? Oh, wait, no…it makes no fucking sense at all!

Long story short, I drank half, it was fine, I ordered a cranberry and soda, drank that instead, finished the date, went home, felt yucky, went to bed. Then, I woke up at midnight, chugged ten gallons of water, and lay in bed feeling really sick- almost as if I had ingested some type of poison, some type of tequila, maybe- and wondered what the fuck was wrong with me. But the good news is, that reservation I had, the battle in my head over whether or not drinking would be okay for me, was put to rest. I didn’t get out of control, but my thoughts certainly were a little crazy. Most people don’t get that nutty over a drink. Most people don’t put two days of thought into half a margarita. But more importantly, I didn’t like the way I felt. I am tired of not liking the way I feel. I’ve had enough of that for a lifetime.

There are lots more reasons why it isn’t a good idea for me to drink, but right now, I only need that one- because I don’t like how it made me feel. They talk a lot about reservations in twelve step programs, and why they are dangerous. You have to do what you have to do to resolve them in your own way. I am grateful today that mine didn’t have to be uglier than it was. That is was simple to resolve. Today, I am going to allow myself to remember the truth about who I am, and how I wound up where I am. Because people who forget their own history are doomed to repeat it, right? And that is not something I really want to do. Not at all.

Have a great Thursday! 🙂

Posted in Addiction, advice, family, kids, Learning, Life, Musings, People, random, recovery

Glimpsing The Truth

window

I have been sort of coming up empty handed when it comes to stuff I feel like writing about lately. I have been working on some other, non-bloggy, stuff. And there have been at least two blogs I WANTED to write, and that you all really would have enjoyed, but nevertheless, these blogs would have caused me deep shame later, so I opted out. I am trying not to be an asshole, no matter how satisfying being that person is at times.

Today though, as I was driving, and, as so often happens when you are driving, I was nowhere near my laptop, I was struck by inspiration. I don’t know about you, but I spend a lot of time unconsciously making plans for my imaginary life. What I mean by this is…well, my thoughts go something like this “When I am my perfect self with a perfect life that is perfectly organized and totally “normal”, and my house is always clean and I have awesome, perfect, friends whom I invite to perfect dinner parties, then I will…” Fill in the blank with whatever thing my imaginary self will then do in my imaginary life. Now, of course, I don’t actually compose this entire mess of run-on sentence in my head. It’s more of just an implied personal nirvana life, you understand.

Anyway, you ever have moments when the veil of your perception lifts, slightly, just for a moment? You ever get just a tiny little glimpse of the truth, and it leaves you completely thunderstruck? Well, this happened to me today. It suddenly occurred to me that- hold onto your pants, now- that perfect life, that perfect me? It doesn’t exist. Now, I am not saying that I could not be a better me. I fully believe, and expect, that I will continue to see all kinds of versions and levels of a better me, as time goes on and I continue on this path. But the perfect me? No. Not only can that not exist for me, but it doesn’t really exist for ANYONE.

And that, I think, is the real issue here. I forget that what I see, the surface part of peoples lives, the  things they show to us, are not their reality. I am basing my ideals for myself on the selected portions of life that other people decide to share with the world, the part they are comfortable with showing. Jesus, to be quite frank with you, were you to scroll through my Facebook timeline, you might think I was a pretty together chick. I don’t even LOOK like ninety percent of the pictures I post of myself. Hahahahaha!

I am not always thoughtful, or funny, or cheeky and positive. I am not any of those things most of the time. I am just a normal, middle aged (and goddammit, I AM middle aged, I am 40!) single mom. I have kid problems and man problems and a mole on my chin that three hairs grow out of (two black, one grievously gray) more rapidly with each plucking. I can’t seem to keep track of my socks, I am generally behind on laundry, and I hate washing pots, pans, and my dogs. And if your life IS perfect? I don’t even want to be friends with you. Who needs that kind of pressure?

But I will tell you what I do have, right now, today: I have a little house with a big yard, and an outstanding view. Inside this house are two beautiful daughters who love me more than anything- one who tells me everything I never wanted to know because she trusts me, and one who still thinks I can do anything, because she is four. I have two dogs, and one cat, and more love than these walls could ever contain. We have food in the fridge and the lights are still on, somehow. We are doing alright.

Maybe the truth is, this is my perfect life. Maybe it doesn’t get any better than this.

Posted in Addiction, Depression, Learning, Life, Mental Health, People

The Uglies

medusa

There is this thing that some of us- maybe all of us- have. I don’t know if we are born with it, or if it is something that happens with time, and disappointment- the thoughtless word from a parent, the cruel jibe of a classmate, a build up of these things over the course of years? I don’t know. I am not here to try to figure that out. I do know that some people seem to overcome their tendency towards unkindness over time, while others, it only worsens. I call it “the uglies”. My friends, I suffer with a pretty bad case.

For me, it is like a knotted ball of impatience, anger, frustration, and…well, just ugliness. It sits, this ball, in the center of my chest, and longs to come out, to choke the joy out of the people around me. This is a pretty deep revelation from me, even if, lets say, you know me, and its no surprise to you. I am in NO WAY proud of this, and I am not trying to be funny. What I am trying to do is sort it out, work through it, try to lessen it somewhat.

What I do know is that adding any substance to it makes it worse. If you can’t figure out what I mean, I suggest you go back and read some of my earlier posts, I am not getting into specifics here. When I say worse, I mean, it multiplies the uglies about tenfold. Which could be worse, if it didn’t also put so much distance between me and the people I love the most. The uglies, plus the substances, drive a wedge between me and everything I love about life- so much so that eventually, even a phone call is more than I can tolerate. It keeps me from my friends, and from my family (the ones who are lucky enough to be able to get away from me) and from anything good or fun in my life. I have never, not once, been able to avoid this happening, once I have allowed it to begin.

But I have figured out that I don’t have to let it get so bad. I don’t have to wait until my life is in shambles to wave the white flag. My life is not simple, it is not black and white, it is not that easy for me. I wish it was. Sometimes I like to pretend it is. But that really does no one, least of all me, any good.

I am sitting here, at 5:51 in the morning, sweating in my freezing cold house. I can’t get comfortable, and I can’t sleep anymore. I think I went to bed at six last night. The struggle, for me, is very real. I don’t want the uglies to rule my life anymore. Yes, this battle is ongoing, and yes, it is tiresome. But I have some fight left in me.

What I want to say is that I am sorry. To all the people I wanted so badly to be there for, and I couldn’t, I am sorry. I am SO sorry. For all the phone calls that I couldn’t answer, and the birthdays that I ruined, for all the family gatherings I missed, and all the times I seemed so selfish and uncaring, I am sorry. I love you all more than you could know- how could you know? I am so sorry. For all of you who have had to watch me self destruct over and over again, and all of you who are just tired of it…I really am sorry. I wish I was some other way. But I am not. This is who I am. I wish it wasn’t. For all of you who have been on the receiving end of my sharp tongue, my mean streak, all of you who have gotten a little too close to that ugliness, I am so sorry. For the ones who have seen the best of me, and are so saddened by the worst. To all of you I have hurt, I am sorrier than I can tell you.

I’m starting over again. I don’t know what’s going to happen, or how any of this will go. To be honest, my hopes are not all that hopeful. How could they be? But, as I said, I do have some fight in me, still. I hope it will increase as I grow stronger. I am waving the white flag this time well before it needed to be over. I have just had enough. I’ll keep you posted how it’s going.

Much love,

Courtney

Posted in Goals, inner peace, Life, love, People, writing

Only You Know The Truth

As you know, a while back, I began the messy process of falling apart. Now, I consider myself somewhat of an expert at this particular activity…only, this time, it was different. Usually, it takes some type of EVENT to start my little disaster a-rollin’, but in this case, nothing had outwardly changed. I still had beautiful, healthy children. I still had my home and my awesome job. I still had a roller-coaster of a relationship with the same guy I’d been riding along with for the past four years.

And yet…day by day, my misery mounted. My moods, at first, were mercurial and alarming, but eventually settled down into “horrible”. For a good while, I soldiered on, putting on my Stepford Wives face for work, then discarding it the minute I got home, locking myself in my room, snarling at anyone who interfered with whatever nonsense I was doing. I withdrew from EVERYONE who loved me, either because I didn’t feel like hearing whatever they had to say, or because I didn’t want to bring them down. I desperately wanted to get better, but I wouldn’t do any of the things I knew I needed to do to get there. I was tired of asking for help, and too stubborn to help myself. In short, it sucked. Bad.

One day, I woke up, and I just could not, under any circumstances, do it for one second more. I could not get up, get dressed, go to work, and pretend I was fine, while in my head I was terrified that, at any moment, I was literally going to run screaming from the hospital. I could not pretend I was fine, period. It was killing me.

So I hit my pause button- stopped everything dead in it’s tracks- and I went out on FMLA for mental health reasons. At the time, I felt like I was a full of shit liar, but HELLO! Why is it so hard to see our own dysfunction while we are in the midst of it? I was off my freaking rocker, and anyone who knows me can vouch for that.

I knew it was pretty bad when I told my mom that I had taken leave from work, and, rather than the scornful scolding I expected, she said “Oh, Thank God!” or something like that. I mean, she lives ten hours away, and she could see how ill I had become.

The first three weeks were not so good. I slept a lot, I ate a lot, I gave in to my depression. I spent a lot of time crying, and the rest of the time trying to figure out what I was going to do. Should I check myself in somewhere? Should I get the hell out of dodge? Should I just go back to bed? I thought I was just spinning my wheels, but I see now that I was doing something incredibly important. I was giving myself some time- a LOT of time- to breathe, to think, to grieve, to fall apart- with no pressure. I mean, what an incredible gift I gave myself…a long chain of days to just feel what I was feeling instead of fighting it and masking it and pretending I was fine.

In the midst of all this, my mom, who is the queen of practical gifts for your crisis (she once, when I was in my early thirties, sent me this package that I excitedly opened, only to find a case of laxative TEA. No shit. Pun intended.) sent me a book called “Finding Your Own North Star” by Martha Beck. I had my doubts, but cracked it open anyway. Have you ever been completely lost in the middle of your own life and suddenly found the exact set of directions you needed to find your way home again? Well, this book was that thing for me. Or the first part of that thing, anyway. It described to me exactly where I was, exactly what was happening, and precisely how to deal with it. I am still reading it, weeks later, bit by bit, but every time I open it up, it assures me, yes, yes, what is happening now is what is supposed to be happening.

You see, apparently, the way I was living was so out of sync with who I truly am, that I was losing my mind. When you are doing what you think you are supposed to be doing ( in other words, what your mom and your boss and “society” thinks is correct) and it is in direct odds with what the REAL you, the one that wants to be a cross dressing ballroom dancer, lets say, NEEDS to do- it can make you do exactly what I did. You can bet your ass you are going to wake up one day and, though that good and obedient, people pleasing you will want to get up and go, go, go, happy to perpetuate the facade of happiness, the REAL you is going to refuse.

So, here I am. Doing what I am meant to do, which is write. I don’t care if I am writing MY truth, as I am in this blog, or writing the make believe story of a make believe person in a novel (which I have done, and will be doing again for nanowrimo, yay!). When I am doing THIS, I feel alive and excited. I feel like what I am saying is important and worthwhile, and I feel engaged and full of that fire that I cannot access any other way. For me, this is LIVING.  There is more to it, as well, but this post is getting REALLY long, so I will leave it at that.

What is it that you feel passionately about? What path does your heart long to follow? I want to hear your answers, even if you feel stupid and have never told another living soul. Please don’t wait until it goes to hell in a handbasket before you set yourself free. Can’t wait to hear from you!

Posted in beauty, inner peace, Life, Uncategorized

A Good Place To Be…

This will be short and sweet, today.

I just wanted to talk for a minute about being in a good place. When you say “I’m in a good place.” isn’t it funny how it has nothing to do with where you literally are? Well, that’s true for me, at least.

When I really break it down and examine it, it has nothing to do with how much money I have, where I live, what my kids are up to or whether or not my relationship is panning out. It has everything to do with how I feel about me.

Right now, I am in a really, really good place. I feel healthy, calm, happy…I am content. Irritations still come up, but I don’t need to hold on to them right now. I just brush them off and forget about them, the way I ought to. My older daughter still tries to push my buttons, but it’s a lot harder to do. My little one is on the fast track into the terrible two’s. The other day, she threw a fit the likes of which I have never before in my life seen. I did a few things to try to calm her down, and when they didn’t work, I simply sat her in her crib and walked away. She was fine in a matter of minutes. A month ago, I would have been sweating with anxiety, screaming at everyone around me to “Help!”, making everything a thousand times worse.

My boyfriend and I are really struggling right now- I have no idea what the future holds for us. Yet strangely, I am okay with this, too. It concerns me, of course- I love him, and I wish I knew how to solve all of our problems. But I don’t, and I can’t, and it is the way it always has been. It will either work out or it won’t, and I’m okay with waiting until the right time to figure it out. Still, I am good. Happy, at peace, level. Clear as a bell.

Every morning, I get up before the sun and walk my beautiful black lab, Lucy. For me, this is like a moving meditation. I think a lot about my life- what I want to do with it, what I can do now, where I want to go. I think a lot about writing- I am working out a storyline for nanowrimo, a month long writing event that starts November first.  And I do a lot of NOT thinking, just moving, just being. I walk along the ocean and watch the sky and the water lighten, little by little.  Lately, I have started running for about half of the length of my walk. If you are capable of thinking while running, I’d like to hear your secret. On second thought, keep it to yourself. I think enough the rest of the day.

Yep, feels pretty good to be right where I am. A good, good place.