Posted in adventure, family, fun, kids, Life, motherhood, Musings, People, random, women

So Many Breakdowns, So Little Time

The range of emotions I have been grappling with over the past several days has been pretty astonishing. On Saturday, I had a yard sale- maybe the third one I’ve ever had? I remembered that morning, as I was making my ten billionth trip from the back yard to the front, exactly why I had only had two others before. Because they SUCK. I don’t like sitting around, waiting for people to show up. I don’t like haggling single dollar amounts over my belongings. I don’t like feeling judged when people slow down in their cars, look at my stuff, and then drive off. And it’s boring. And it was HOT. And my back hurt. Yep, on Saturday, I was a full-on whiner.

On Sunday, I let people come over and pick through the remains for free. I put up a post on Facebook marketplace, in several groups I’m in, and said “It’s all free, don’t message me about specific items, don’t make a mess, and just let me know you are on your way over please.” Guess how many messages I got about specific items? Like thirty. And people are so RUDE. Messages that just said “Address?”- no hello, no good morning, nothing. Honestly, I would rather drive my crap to a donation station than give it to a rude person. So, I ignored those ones and only replied to the polite people. On Sunday, I was petty.

Yesterday though…yesterday was special. In the morning, I had a panicked fit because my ex, who has been my literal savior throughout this whole moving process, had the audacity to choose employment over helping me for free. I know, what a jerk, right?! Hahaha! I kept stopping mid-breakdown, as I shrieked the list of all the things I needed to do but wasn’t going to be able to accomplish without help, to announce that I wasn’t actually mad at him, I was just freaking the fuck out. But I could tell he felt guilty anyway, because, you know…I’m his assigned human in distress. Poor Devon. If you’ve been reading this blog for a while, you know we’ve had a rocky, hard relationship. When we fight, which is not unusual, they are big fights. We put up with a lot from each other, but we help each other a lot, too. So, Monday morning, I was ridiculous.

Later Monday morning, I realized that when I’d rented the AWD car to drive cross country, I’d forgotten to specify the cross-country part. Which is why it was such a reasonable price. I had to fix that, obviously, and found myself about fifteen hundred dollars lighter as a result. Five minutes later, the guy at Uhaul told me my trailer hitch hadn’t arrived and they had no ETA on it, either. So that’s bad. Later Monday morning, I was a lunatic.

Monday afternoon, I flooded the laundry room. It has happened two other times since I’ve lived here, but never to me- a point I’d taken great pride in. I was smart enough to never leave anything in the sink the washer drains into. Well, until yesterday, that is. On the plus side, the floors underneath the washer and dryer are super clean now. On the down side, the litter box was basically poop soup. I still haven’t dealt with that. On Monday afternoon, I was defeated.

Monday evening, I realized that both of my children were ungrateful sociopaths, and that it was probably my fault because I am a terrible mother. On Monday evening, I was resentful. And hurt.

And those are just the highlights, my friends. I didn’t even mention the guilt I felt while looking at my cats who are clueless about what next week holds for them. Or the part where I was laying in bed, wondering if it would be weird to change my mind…or if I even could at this point! I mean, I signed a lease. I forked over the cash. It’s too late…right? Or even the part where I imagined my future self lonely and full of regret, comforting my sobbing child as she begs to go home to California. There’s more, I’m sure, but I’ll spare you. I think you have a pretty clear idea of my mental state by now.

You know what’s missing, though? Gratitude. Excitement. Joy, elation, the awesome sense of adventure that fueled this fire in me to begin with. I will give myself a pass at the moment, simply because…a move of this magnitude is hard. And doing it in this short of a time is really hard. But I will get it done, just like I get everything done- maybe not perfectly, but well enough.

In a little more than a week, I will set off for Maine, yowling cats and all, and this chapter will be done as another begins. I’m going to do the best I can to enjoy the journey through the country while keeping my expectations low. As long as we get there alive and in one piece, I’ll be happy. In the meantime, I’m hoping today won’t hold too many surprises…or if it does, let them be happy ones.

Posted in adventure, faith, Goals, Life, manifestation, Musings, People, random

Rollercoaster

My life is an awful lot like a trip to an amusement park right now. And no, I don’t mean crowded, expensive, chaotic and filled with terrible, overpriced food.

Well, actually…never mind. That is also accurate. But the angle I was going for was more the rollercoaster thing. You wait in line for eons, inching forward a few steps at a time. Bored, but trying to make the best of it. You get closer and closer, but you aren’t sure how close you are to your turn because the way the line is set up, you can only see so far ahead. Next thing you know, you’re being waved through, rushed into your seat, the bar slams down across your chest, and…suddenly you aren’t so sure you want to do this anymore. But before you can say a word, off you go, shooting forward, then up, up, up! Way too fast, and way scarier than you expected, but there’s nothing you can do except hold on and hope for the best.

Yep, that’s how my life has felt the past two weeks. Except it’s a daily event and I am on this ride alone, and no one is manning the controls. The me that hoped and planned and prayed so desperately for all of the things I was handed seems to have wandered off into the ether somewhere, leaving in her place the version of me who keeps asking questions like “What the fuck?” and “Why are you doing this to me?” (and yes, that is me asking myself, in the most accusatory voice possible, why I am doing this to me. I’m not making this up, this actually took place inside my head.)

It’s like I lost the thread. The one that connected me to my reason for wanting this, and wanting this badly. Suddenly it seems like this is too much, it’s too far, and there are too many unknowns. I am worried about being lonely, getting sick, dying alone, and not knowing how to get to the grocery store in the snow. In my current mindset, these things all seem equally likely and equally horrible.

Lucky for me, I know that this is nothing more than my fear taking control of the wheel. Although I didn’t anticipate it, I should have. After all, my anxiety loves nothing more than taking an adventure and trying to turn it into a horror show.

To be fair, this is more of an undertaking than I had expected. The logistics alone of moving two cats, a dog, and two people 2700 miles away are…kind of nightmarish. If I had unlimited time and money, it would be a totally different story, but I don’t. I have a cap on both, and a lot of stuff to deal with in a short time frame even before we start the actual move. I could also really use a truck right about now. Of my own, so I don’t have to ask for help constantly. Right now, I have 21 days to button things up here. I also have a LOT of anguish.

You know what else I have? Faith that it’s all going to work out. And that’s the truth. I’m not just blowing happy smoke up your backside. At the center of it all, I still believe that this will be an incredible thing, an adventure that enriches our lives. I believe it is absolutely meant to be. Something wonderful will come of this, mark my words. I don’t know what it is, but I know what I feel.

I can know that, and still be afraid. Still have moments of doubt and hesitation, still cry my eyes out for the safe little life I am leaving behind. I have room for all of those things.

I just cannot allow them to hold me back or keep me stuck. They can be here, but they can’t get in my way.

And now, if you’ll excuse me, I need to go clean out the cupboards. I only have 21 days left!

Posted in Dreams, family, Goals, happiness, kids, Life, love, motherhood, Musings, parenting, People, relationships, women

Telling On Myself

I wrote a post yesterday. Ever since I posted it, I’ve been annoyed about it. You want to know why? Good, ’cause I’m gonna tell you- I’m annoyed because, though there were a few grains of truth in there, it was really a fictional account of how I want to feel; it had nothing to do with how I actually felt right then.

Do you want to know how I actually feel? Good, ’cause I’m gonna tell you that, too. I am scared. Scared half to death. And also, in case you were uncertain, I want you to know that I have absolutely no idea what I am doing. Like, I mean, I guess I kind of know, but what I mean is…I’m not really sure I should be the one in charge of making big decisions around here. I’m not nearly as confident as I probably seem. I often feel like a very young woman in a middle-aged woman’s body, baffled by life. I frequently wonder if I deserve the good things that happen in my life, and then I feel guilty, which is weird.

I want very much to be positive, but there’s a fine line between positivity and being disingenuous. Yesterday, I was having a really hard day and in an attempt to bolster myself, I wrote a post that was utter bullshit. I’m telling you this because honesty is so important- now more than ever, in my opinion. When I tell the truth here, when I am really open about my feelings and struggles, I know that someone will read my words and feel less alone. I know, because it’s happened time after time. I put my real feelings into words, and someone says “Oh my God, I thought it was just me, thank you for saying that.”

We don’t tell the truth about human stuff, and then we suffocate on shame. As they say in recovery, we compare our insides to other peoples outsides. And that’s not a fair comparison. Social media makes it so much easier to do that, because we post the best pictures, and the funny moments, and we leave out the personal stuff that makes us real people. Well, guess what? I’m a real person. Flawed as can be.

Yesterday, I had a terrible realization. I realized that I have made the last ten years about my kids (that isn’t the terrible part, stay with me), and the past five I doubled-maybe tripled- down as a parent. But I did it wrong, I think. I gave these girls the impression that I lived only for them, to serve them and save them and give to them, even if that meant overlooking myself. And now, when I have this amazing thing happening for me, I am being met with open resentment. I am selfish, I have ALWAYS been selfish, I don’t deserve help, I don’t deserve appreciation…UNLESS I am doing what they want me to do. It occurred to me yesterday that I kinda have no one who is really in my corner. And man, that makes me sad. Like, really, really sad.

Do they love me? Oh, without a doubt. That’s not it at all. It’s the lack of boundaries with them, the path I laid out that is the problem. I gave as much as I could in some areas to make up for what I perceived as shortfalls in other areas. And now I find myself in a lonely place because I devoted myself to people who are ultimately supposed to grow up and go off to their own lives. Obviously, my nine year old is still dependent on me, but she’s spoiled, too. And that is my fault. But my eldest is PISSED, and cannot see beyond her own needs right now. Needs that are, I might add, not mine to meet. At all. She’s 23.

Yesterday, it hit me that I need to take care of myself and show up for myself, especially if I’m the only one doing it. So all this family resistance I am hitting is actually only driving home the point that I have got to do what makes me happy. Because making other people happy is great, but it isn’t getting MY needs met. My kids will be fine. I will always be there for them, but I will also be there for me. As I should have been all along.

So yesterday, I painted a pretty picture that didn’t tell the real story. Today, I am telling the truth. Because you deserve to hear it, and I need to lay it out, too. Life is hard, being a grown up is hard, parenting is hard. For everyone. Most of the time. You are not alone, and I know I’m not either. One thing I wrote yesterday is true, though. Things really do have a way of working out. I’m counting on it.

Posted in anxiety, escape, family, friendship, happiness, health, Life, Mental Health, Musings, People, random

Interesting Times

Hi! Since the last time I showed my face around here, I have: turned 45, tried and fell very short when helping my child with distance learning, lost both my bras for weeks at a time. I’ve- stopped shaving completely, then really regretted that when I made myself start again; resumed some weird, nervous habits that I thought were related only to my drug use, but I guess not. I have wondered daily if I were completely going off the deep end, or if…you know, my feelings were warranted, based on the information I had.

I have vacillated almost comically between wanting to make the best of things, and wanting to just throw the freaking towel in completely. Sometimes several times within the same day. Things are hard. They are weird. They are scary.

It doesn’t matter that I’m one of the luckier ones whose life hasn’t even changed all that drastically, really. I still work from home. Cam would have been off school anyway, it just happened a little sooner. It’s the way it feels. I can’t just go do whatever, whenever I want to- well, I can, I guess, but not safely. Even when the restaurants here were open for a few weeks, there was no way in hell I was going out. I knew that it was too soon, and I knew exactly what would happen. It gives me no pleasure to find I was right. Now everything is shutting down again, and this virus is worse than it has ever been here.

It feels like I am in limbo, because I am. Everything is uncertain and on hold. I catch myself holding my breath. A lot. Nothing about this feels good to me, I don’t like it, and…there’s not a single thing I can do about it. Other than keep soldiering on, trying to do my best.

Some days my best looks really great! I get a lot done and go to bed at night thinking “This isn’t so bad!”. Other days, the best I can do is peel myself off the couch and away from whatever I’m binge watching on Hulu long enough to make my kid a grilled cheese sandwich.

All this to say…whatever you are going through, wherever you fall on the spectrum, you are well within your right to be there. I don’t know a single person, not one, who is not struggling in some way. This is the weirdest event most of us have ever, and hopefully will ever, live through. It won’t go on forever. I don’t know what that means right now, but I do know that things will change, because that is simply what things do. They change.

One of the reasons I took a break from all of this was because I was so overwhelmed by the clamoring voices all around me, spouting out their opinions as if they were facts. It got to be too much, and I didn’t want to contribute to that, in case I was making things confusing for other people. I didn’t want to be part of it.

But I do want to check in and tell you all…hang in there. Do your best, whatever that looks like today. One way or another, this will all be behind us eventually.

Until then, I can’t recommend highly enough watching Buffy the Vampire Slayer from start to finish on Hulu. Now that’s what I call a great escape! 🙂

Posted in family, Goals, health, kids, Life, motherhood, Musings, People, random, relationships, women

When This is Over

this too shall pass

When this is over, I will say yes to everything.

I will never be too tired or grouchy or lazy again.

When this is over, I will have barbecues and parties. I will have friends for lunch and fancy dinner parties for no reason.

When this is over, I will visit when my mother asks me. I will wander through my daughters garden and take my time, listen and look as she points out every flower. I will hug her and not let go for a very long time.

I miss her. I worry, you know.

When this is over, and I can move freely through the world again, I will remember. I’ll remember what it was like to fear the grocery store.

To fear the goddamn shopping cart.

To feel my heart race every time Cam touched a handle or a box.

When this is over, I swear I will go camping with Jen instead of trying to figure out how to get out of it.

I’ll find the time. I’ll make the time.

When this is over, maybe I’ll stop crying every day.

Or maybe I’ll cry for a long, long time.

I just really hope I’m here

I hope all of us are here

When this is over.

Posted in anxiety, faith, family, health, Learning, Life, Musings, People, random

Gratitude, Fear, and Compassion

gratitude in hard times

Here is a question for you- do you think gratitude and fear can coexist? Can they live in the same mind, spirit, body at the same time? If you would have asked me that question two weeks ago, I think my answer might have been different. But today, my answer is yes.

I know this to be true because I am living it right now, right in the chair where I sit. I am grateful, so incredibly grateful, for my health. For the fact that, in a few minutes, it will be time for me to start work and I get to do it in the comfort and safety of my own home, while my daughter sleeps peacefully in the other room. You have no idea what a blessing that routine and normalcy is for me today! I am grateful for the food in my fridge. And for the first time in my life, I have a true sense of gratitude for the people who are keeping our country intact- the nurses, the grocery store employees, the truck drivers, the delivery drivers. I just never gave it much thought before. But today, I am. I am so very grateful for them.

And right beside my gratitude is fear. I am afraid for my parents- my mom, especially, because for whatever reason she just isn’t taking this seriously. I’m afraid for myself and also my daughters, especially the little one who has reactive airways- in other words, asthma when she is sick. Losing all of the things I take for granted, the little luxuries in life like…running to the store, grabbing dinner out, visiting farmer’s market…that is scary, and surreal and weird. The last time I was in the grocery store, I ran through as fast as I could, wanting nothing more than to wash my hands. Counting the days past my last interaction with the world, hoping I don’t start getting a sore throat or a fever. Because it’s just Cam and I in this house, and I need to be able to care for her. This virus is in our community- I think it has been long before we got our first positive test- and I am not ashamed to admit I’m afraid. I think, if you are not a little nervous, you really should be. A little bit of fear, in this case, is healthy.

But from this gratitude and fear, a third thing was born, not just for me but for lots of people all around the world, and this has been the most beautiful part of all. Compassion. Compassion that makes people more generous and giving at once than I have ever seen. We are collecting money for families in need, giving whatever we can wherever it is needed. My sister-in-law started sewing reusable masks yesterday, and I bought a whole bunch from her so that I can give them away. She was making them for free for her family in the medical field, but she’ll need money to buy the stuff and now she’s probably got more orders than she can handle. People are donating blood, fostering animals, checking on neighbors. Giving and giving even when our lives are so precarious.

And how can that be? How is it that two weeks ago, we didn’t have it to give, and suddenly now we do? And I’m sure you gave what you felt you could before, right? I know I did- I gave my donation to the ACLU, to the United Way. I’d throw my extra dollar to St. Jude’s or whatever when I was asked. But suddenly, we are finding ways to dig deeper and give more, right? How is that?

Well, to me it’s pretty clear…when we get a reality check like the one we are getting today, you understand well- it’s people who matter. Our communities matter dearly to us. Our neighbors, our favorite local restaurants, the grocery clerk whose name we never learned- they matter to us. And by extension, their families and lives matter to us. Our protective instinct has been awakened, and though the circumstances are awful, our response is pretty breathtaking. We are remembering how to be a tribe. We are aware that we are a global community- some of us understanding it for the first time ever. What harms our neighbors, whether across the street or across the globe, can harm us as well. We’d do well to remember this when the danger has passed.

And so, as I sit here this morning, a bundle of nerves and love, gratitude, compassion, and fear…I will say to you what I have been saying to everyone lately. I love you all. Please stay safe.

 

Posted in adventure, anxiety, faith, happiness, inner peace, Life, love, meditation, Mental Health, Musings, People, spirit, spirituality

Turning Toward the Pain

If you have been following along on this scribbled down leg of my life’s journey with me, then you know that I have been through some STUFF. Since I started this relationship with WordPress years ago, I have shared my stories of addiction, recovery, relapse, and more recently, my exit from recovery. I have talked about guilt, shame, parenting fails, anxiety, depression, and probably a trillion other things I couldn’t possibly remember right now. I have talked about God, about my spiritual life, about my desire to evolve, be better, do better. I write a lot about the times I get up, and I probably write a lot more about the times when I feel knocked down. These are the things I need to speak from my heart more urgently. These are the things I feel called to share.

If you have ever thought “Man, this poor girl can’t catch a break- it’s always something!” I want to be clear that there are always times when I could choose to take a time-out. There are probably months worth of posts where I have been gliding along, feeling peaceful, overflowing with gratitude. But it is my nature to seek. I feel in my soul the urge to grow and change and untangle the knots of who I am. It is inherently part of what makes me me.

This latest little series of posts is no different- although, of course, it is different than anything else I have been through. It’s just a new set of interesting things I am sorting through and figuring out. I am not lost, I am not in over my head, I am not losing my hold on reality. I do not need to be fixed. I am not broken. To the contrary, I am strong, resilient, capable, and independent to a fault.

On that note, I want to tell you that it is entirely possible to be strong, resilient, capable and independent, and still be a walking vessel for fear. I am still afraid, all the time, about things I can’t control. Most, if not all, of them are made up scenarios in my head that I dream up to torture myself. Why do I do this? I couldn’t say. Perhaps I spend too much time alone and have a bit too much going on in the imagination department. If my life were a TV show,  the scenes unfolding in my head would be hilarious. Unfortunately, this is real life, and they aren’t funny in the moment.

I am going through a little phase of this right now. My anxiety is flaring up, my imagination is firing on all cylinders, and the fear is revving its engine, just waiting to tear off down the track, dragging me behind it. And you know what? WHATEVER.

That’s the word I’ve chosen to deal with all of it. WHATEVER. Okay, brain, fine, do your worst. I’m just gonna hang on and let this thing play itself out. I can survive it. I’ve done it a million times before. I have done therapy, read books, reasoned with myself, tried distraction, prayer, meditation…you name it. So, fine. If I insist on continuing this way, then whatever. I accept it.

No, you know what? I more than accept it. This feeling in the pit of my stomach, the harbinger of nerves to come? I embrace it. This feeling comes from a place of deep, if misguided, love. And how lucky am I to love so much that sometimes it hurts me? I wish that my relationship with love didn’t hold so much fear, but right now it does, and while I am working on a solution, I want to take a moment to acknowledge how brave my spirit must be…to be so afraid, and still be able to love the way I do. At least when it comes to my children, I am an open channel of never-ending love, and it is terrifying, but it is also the best, most beautiful part of my life.

So today, rather than admonish myself for my inconvenient feelings, I am going to turn towards them. Turn towards the pain and the fear, and say “I see you. I get it. I understand why you keep showing up.” Maybe I just need to learn to sit with it, instead of always running away. Show my fear, and the pain it causes, some tenderness and understanding, because it’s a part of me, and it comes from a place in me that is hurting. I am not broken. But there are depths I have not explored and places inside that I keep locked away, even from myself. I’m getting closer, all the time, to letting the light in.

I think it’s pretty human to want to get away from things that don’t feel good. Whether it’s a bad pair of shoes, or feelings that make us uneasy or cause us distress- pain, fear, worry, jealousy, anger, sadness. We always want the sunny ones, but the darker ones we feel the need to change, resolve, hide, analyze, fix. But there is value in the painful stuff. There’s a reason, and there’s growth there…painful feelings are trying to tell us something we need to hear. Sometimes it’s just hard to listen because we can’t be still with them. I’m going to try really hard to listen this time.

Feeling less than okay is okay. Today I give myself permission to feel my feelings without judging them or trying to change them, with no expectation of a different outcome. I just want to see how it feels to do something different. I want to see where this path leads.

Posted in anxiety, Depression, family, health, kids, Life, Mental Health, mental illness, motherhood, parenting, People, random, women

Anxiety is Boring

Well, it makes me boring, anyway. Trying to figure out something to write about has been damn near impossible…hence, my longer-than-normal absence from my trusty old blog.

I don’t know what to think, you guys. None of my tricks are working. Now, don’t get me wrong- I have moments every single day where I feel just fine. But when you think about that, it doesn’t seem like a very good deal, does it? I have MOMENTS when I feel okay? As opposed to “normally, I feel fine, but sometimes I do get anxious”. Yeah, basically, I am feeling anxious more than I’m feeling okay, and that is not normal for me. I don’t feel normal. I feel pretty awful, honestly.

It got me thinking about a lot of you bloggers that I follow who struggle with mental illness daily and keep on writing. I have such a huge amount of respect for that, now. Because when you are feeling the opposite of okay, when the thing you are struggling with is the very thing you are thinking with…it is HARD. Much the way chronic pain just wears you down, chronic mental anguish is exhausting. And it’s so weird- even when I am feeling so-so, I’m tensed and ready for the next wave of bullshit to knock my feet out from under me.

I was doing better- as a matter of fact, I had just bravely proclaimed to myself that I was DONE with this anxiety. I yelled at it, out loud, in the shower one morning- had a firm conversation with my anxiety that I was tougher and braver and smarter than it was, and that I would not be falling for its lies any longer. I went on and had a brilliant day, and I thought “Of COURSE I can do this! What was I thinking? I just needed to make up my mind!”

And then Cam came home from school that very afternoon, and she went directly to bed and fell asleep, and…kids get sick, right? But my anxiety saw an opening, and it went in full force. To be honest with you, my hands are shaking right now, and that was Thursday that it happened. She had a slight temperature, and she’s been under the weather since then- not eating much, etc. Last night her ear hurt. Her fever is gone. She is getting better, not worse, but my anxious, fucked-up brain cannot be reasoned with. My logical mind knows that this is cold and flu season. That kids are exposed to every kind of virus and bacteria and nastiness you can think of on a daily basis at school. But my anxious mind flies straight to the worst of the worst. It’s cancer. It’s meningitis. It’s…you fill in the blanks with whatever your worst fear is. It’s all so far-fetched, yet I feel it in my sick little soul.

Sigh…what can I do, though? The only thing I can think of to do is to keep on working through it. Keep on going to therapy and figuring out ways to not let my fear rule my life, or, even worse, freak out my children. It’s hard. I check on her too much. I probably took her temperature about seven times on Friday. And it’s so funny to me- in many ways, I am one of the strongest people. I have lived through so much and come out the other side relatively unscathed. I don’t know why this is happening to me right now, and I don’t know how to make it stop.

But I can promise you this- I will keep trying to figure it out. I will keep working to resolve this knot in my gut, and this mess in my head. I don’t know what other option I have. But any advice you have would be greatly appreciated. 🙂

Posted in anxiety, health, Life, meditation, Mental Health, mental illness, mindfulness, Musings, People, women

Not Myself

frustration

It has now been exactly one week since my massive panic attack, and I am still not myself.

I am okay, I guess…but I wake up every morning to a racing heart, to a stomach that is clenched as if waiting for bad news, or a swift punch.

This is NOT ME. This is not the way I wake up, the way I am. I hate it and I don’t know what to do to make it stop. I’m doing all the things I normally do that have helped me before- rest and meditation, exercise and prayer. Nothing seems to keep the moments of pure anxiety away.

It is very hard to pretend to be okay when you are anything but okay. But when you are a mom, it is important to at least try. The thing is, when I am very anxious, I am concentrating so hard on just trying not to let things spin out of control that I have little room for anything else. My patience is worn so thin. This is not the way I want to be living my life.

And I can’t help but think…what is this about? First, a panic attack at the end of December, then another one at the beginning of February. Before that, years and years and years since the last one. What is trying to come up? What is it that is asking to be healed? What am I missing?

Crazy to think that my own mind might be hiding something from me, or that my own consciousness is choosing not to understand something, but I can’t help but wonder- is this really just a fluke, or is this an opportunity for resolution? Resolution of some pain or some wound that I am just not seeing? I don’t know. Maybe I’m just bat shit crazy, but I’d like to believe that there is a reason. I’d like very much to know what that reason is.

Today, I am just going to try to be patient and loving with myself, and with others. I am going to remember that I can survive my feelings, even when it doesn’t seem like I can. I have a perfect record so far of withstanding every single one of them.  I am going to take my dog for a walk, and if the walk doesn’t feel like enough, then I will run. I will run until all this nervous energy dissipates, and if it comes back, I will find another way to discharge it. I will tend to myself. I will continue to work through this. I bet there will even be moments today when I am happy, as there have been every other day.

But I am still not at all myself. And I really want to be again.

Posted in anxiety, Blogging, faith, friendship, Goals, happiness, inner peace, Learning, Life, meditation, Mental Health, mental illness, Musings, People

A String of Lovely Days

dalai
This basically summarizes everything I just wrote, so you can just stop here if you want.

Yesterday marked my 8th day in a row of being happy. Maybe that doesn’t sound like a big deal, but the days that preceded that were so God-awful, at least a few of them, that I am not even going to link to the “Panic Attack Rabies Incident” here. (Hint: that’s not what the post is called, that’s just what it’s about. It might have the word rabies in it though.) It’s so crazy, it’s almost embarrassing. If you want to read it, you can just scroll back until you find it. The days prior to the really, really bad day (or four) were no picnic, either. I was fighting a lot with my older daughter, feeling uncomfortable in my own home, which, when you are someone who is home as much as I am, this really sucks. And honestly, looking back even further than that- I was trialing new medication for my ADHD that went terribly wrong, I was struggling with a sort of depression/anxiety/ unhappiness/totally-stuck-in-a-rut thing. My life just didn’t feel good anymore, for a while, and I didn’t know why. Or maybe I kind of knew why, but I didn’t feel able to do the things I needed to do to overcome it.

Lucky for me, everything blew up. First, I asked my daughter to leave. It wasn’t quite as nice as that, but it has been the best thing for both of us. Then, I stopped taking that F***ing medication. No thank you. Then I had a four day panic attack, and was pretty sure I was going to die of rabies. As soon as I stopped thinking that, I started thinking I was just crazy, and this was how life would be from here on out. Panic, waking up already afraid of…of what? Just, everything. Life. It really sucked.

But, when God or the Universe or whoever is in charge of knitting bodies and souls and brains and guts together, made me, they put in this funny little switch. It gets tripped at the oddest of times, generally when I am at my lowest. Right around the time when I am feeling hopeless and ready to give up, it activates, and I wake up and think “Like HELL. Like hell am I going to live like this. If (for instance) I’m going to die a horrible death from rabies, I’m going to enjoy the hell out of these last days on earth.” Or, “I don’t know what all this fear is from, or why it is happening, but NO. I am not going to live like this.” And then the most incredible thing happens…I just…get over it. Like, I know that doesn’t sound possible, but i’m telling you, it has happened for me so many times throughout my life. I have these horrible run-ins with crippling panic and then, I just can’t take it anymore, and I put my mental foot down.

I am in NO WAY suggesting that this is a solution for anyone else, or pretending that it is proof that the mind is so powerful, you should be able to…I don’t know, be so stubborn that you can destroy your anxiety simply by not letting it happen. I’m just so, so grateful that my particular stubborn brain has this escape hatch. Because panic and anxiety are brutal motherfuckers. I’m sorry for the language, but this is a fair and accurate description. I do not have time to be a quivering mass in the corner. I have shit to do. I am the home that all of my people come to- family or just weird, adopted, family type people. This is where their mail comes. I sign for their packages. I am that person.

Anyway, there is more to the story, of course. I remembered what I already knew, but just hadn’t been practicing. That a happy life is a life that includes both things you enjoy doing, and tasks completed that need to be done. Too much of either one, and it’s no good. So every day, I make sure to do a handful of things that need to be done- clean out the car, wash the dishes, replace light bulbs, change the sheets- and a few things I just want to do. I pick up beach glass, or make hot chocolate, read a good book in the tub. Buy some crap I don’t need on Amazon. Whatever. I remembered that exercise is so important- just taking a little walk every day is so invigorating. And of course, prayer and meditation, or whatever practice is sacred to you, is just perfection. Finally, I remembered that isolation is not the same as time alone. I must talk and interact with others, because my head will start to tell me things that are not true. I need the brightness and laughter of friends to clear things up.

So- my energy has bounced back. The fear and worry have been off somewhere else. I am better than I’ve been in months. I just hope it lasts. But I will do EVERYTHING I can to make sure that it does. And for now, I’m just going to enjoy feeling good- feeling like myself again. My good self. I like this version of me.