Posted in anxiety, escape, family, friendship, happiness, health, Life, Mental Health, Musings, People, random

Interesting Times

Hi! Since the last time I showed my face around here, I have: turned 45, tried and fell very short when helping my child with distance learning, lost both my bras for weeks at a time. I’ve- stopped shaving completely, then really regretted that when I made myself start again; resumed some weird, nervous habits that I thought were related only to my drug use, but I guess not. I have wondered daily if I were completely going off the deep end, or if…you know, my feelings were warranted, based on the information I had.

I have vacillated almost comically between wanting to make the best of things, and wanting to just throw the freaking towel in completely. Sometimes several times within the same day. Things are hard. They are weird. They are scary.

It doesn’t matter that I’m one of the luckier ones whose life hasn’t even changed all that drastically, really. I still work from home. Cam would have been off school anyway, it just happened a little sooner. It’s the way it feels. I can’t just go do whatever, whenever I want to- well, I can, I guess, but not safely. Even when the restaurants here were open for a few weeks, there was no way in hell I was going out. I knew that it was too soon, and I knew exactly what would happen. It gives me no pleasure to find I was right. Now everything is shutting down again, and this virus is worse than it has ever been here.

It feels like I am in limbo, because I am. Everything is uncertain and on hold. I catch myself holding my breath. A lot. Nothing about this feels good to me, I don’t like it, and…there’s not a single thing I can do about it. Other than keep soldiering on, trying to do my best.

Some days my best looks really great! I get a lot done and go to bed at night thinking “This isn’t so bad!”. Other days, the best I can do is peel myself off the couch and away from whatever I’m binge watching on Hulu long enough to make my kid a grilled cheese sandwich.

All this to say…whatever you are going through, wherever you fall on the spectrum, you are well within your right to be there. I don’t know a single person, not one, who is not struggling in some way. This is the weirdest event most of us have ever, and hopefully will ever, live through. It won’t go on forever. I don’t know what that means right now, but I do know that things will change, because that is simply what things do. They change.

One of the reasons I took a break from all of this was because I was so overwhelmed by the clamoring voices all around me, spouting out their opinions as if they were facts. It got to be too much, and I didn’t want to contribute to that, in case I was making things confusing for other people. I didn’t want to be part of it.

But I do want to check in and tell you all…hang in there. Do your best, whatever that looks like today. One way or another, this will all be behind us eventually.

Until then, I can’t recommend highly enough watching Buffy the Vampire Slayer from start to finish on Hulu. Now that’s what I call a great escape! 🙂

Posted in anxiety, Blogging, faith, friendship, Goals, happiness, inner peace, Learning, Life, meditation, Mental Health, mental illness, Musings, People

A String of Lovely Days

dalai
This basically summarizes everything I just wrote, so you can just stop here if you want.

Yesterday marked my 8th day in a row of being happy. Maybe that doesn’t sound like a big deal, but the days that preceded that were so God-awful, at least a few of them, that I am not even going to link to the “Panic Attack Rabies Incident” here. (Hint: that’s not what the post is called, that’s just what it’s about. It might have the word rabies in it though.) It’s so crazy, it’s almost embarrassing. If you want to read it, you can just scroll back until you find it. The days prior to the really, really bad day (or four) were no picnic, either. I was fighting a lot with my older daughter, feeling uncomfortable in my own home, which, when you are someone who is home as much as I am, this really sucks. And honestly, looking back even further than that- I was trialing new medication for my ADHD that went terribly wrong, I was struggling with a sort of depression/anxiety/ unhappiness/totally-stuck-in-a-rut thing. My life just didn’t feel good anymore, for a while, and I didn’t know why. Or maybe I kind of knew why, but I didn’t feel able to do the things I needed to do to overcome it.

Lucky for me, everything blew up. First, I asked my daughter to leave. It wasn’t quite as nice as that, but it has been the best thing for both of us. Then, I stopped taking that F***ing medication. No thank you. Then I had a four day panic attack, and was pretty sure I was going to die of rabies. As soon as I stopped thinking that, I started thinking I was just crazy, and this was how life would be from here on out. Panic, waking up already afraid of…of what? Just, everything. Life. It really sucked.

But, when God or the Universe or whoever is in charge of knitting bodies and souls and brains and guts together, made me, they put in this funny little switch. It gets tripped at the oddest of times, generally when I am at my lowest. Right around the time when I am feeling hopeless and ready to give up, it activates, and I wake up and think “Like HELL. Like hell am I going to live like this. If (for instance) I’m going to die a horrible death from rabies, I’m going to enjoy the hell out of these last days on earth.” Or, “I don’t know what all this fear is from, or why it is happening, but NO. I am not going to live like this.” And then the most incredible thing happens…I just…get over it. Like, I know that doesn’t sound possible, but i’m telling you, it has happened for me so many times throughout my life. I have these horrible run-ins with crippling panic and then, I just can’t take it anymore, and I put my mental foot down.

I am in NO WAY suggesting that this is a solution for anyone else, or pretending that it is proof that the mind is so powerful, you should be able to…I don’t know, be so stubborn that you can destroy your anxiety simply by not letting it happen. I’m just so, so grateful that my particular stubborn brain has this escape hatch. Because panic and anxiety are brutal motherfuckers. I’m sorry for the language, but this is a fair and accurate description. I do not have time to be a quivering mass in the corner. I have shit to do. I am the home that all of my people come to- family or just weird, adopted, family type people. This is where their mail comes. I sign for their packages. I am that person.

Anyway, there is more to the story, of course. I remembered what I already knew, but just hadn’t been practicing. That a happy life is a life that includes both things you enjoy doing, and tasks completed that need to be done. Too much of either one, and it’s no good. So every day, I make sure to do a handful of things that need to be done- clean out the car, wash the dishes, replace light bulbs, change the sheets- and a few things I just want to do. I pick up beach glass, or make hot chocolate, read a good book in the tub. Buy some crap I don’t need on Amazon. Whatever. I remembered that exercise is so important- just taking a little walk every day is so invigorating. And of course, prayer and meditation, or whatever practice is sacred to you, is just perfection. Finally, I remembered that isolation is not the same as time alone. I must talk and interact with others, because my head will start to tell me things that are not true. I need the brightness and laughter of friends to clear things up.

So- my energy has bounced back. The fear and worry have been off somewhere else. I am better than I’ve been in months. I just hope it lasts. But I will do EVERYTHING I can to make sure that it does. And for now, I’m just going to enjoy feeling good- feeling like myself again. My good self. I like this version of me.

 

 

Posted in Blogging, family, friendship, Goals, Holidays, Life, manifestation, Musings, People, relationships, women

Ready for What’s Next: Part 1

connection

I don’t want to jinx myself, but it looks as if I will be ending 2018 on a high note- I’ve had a fabulous past few days, filled with fun interactions with old friends that I haven’t seen in years. Lots and lots of laughter- the kind you can only really have face to face, with people who truly get you. And there is nothing better to me than people who not only laugh at my funny stories, but can make me laugh just as hard with theirs. Humor is just the top thing for me. I also went on a date that 100% did not suck- just easy conversation, not awkward, really nice…we all know how awful a first date can be, don’t we? Enough to keep me from going on very many, that’s for sure. So whether we go out again or not, it’s just really good to know there is hope- well mannered, funny, gainfully employed, grown up men do exist. I’m just happy for the experience.

But what really stands out to me about all of those things is the common thread of connection, and how it affected me. As you may know, I work from home about 95% of the time- I only work in the office for about 16 hours per month. The rest of the time, I’m here, at this computer, alone. There are many days when the only other adults I see are the mailman, if he has a package for me, and my friend Harmony who picks Camryn up from school for me. This generally seemed okay to me- I didn’t realize the impact all my isolation was having on my mood, my motivation, and my life. Until now, that is. After spending some real-life time with people recently, it was hard to miss the elevation in my mood, and the subsequent rise in my motivation to do things even later, when I was alone. I’m still basically an introvert- I will always relish time alone to recharge and decompress. But too much time alone is just as bad for my spirit as too much of anything else, and I intend to be mindful of that.

In 2019, my mission in life will be to continue in this fashion, spending time with people who make me laugh, and who laugh with me. People who I can talk about anything with, and never feel weird or bad. I want my friends to know that I care very much about them, and I am going to make a real effort to be there for them when they are struggling or in pain, and to reach out when they need someone. In 2018, I thought I was ready to come out of my cocoon, but looking back, I can see that I still had some resting to do. I do not feel any kind of way about this- it’s over, basically, and I must have needed that time or it would have been different. But I feel in my heart that this coming year will be different as can be, and I look forward to a lot of joy and good memories to be made.

There are certainly other goals I have in mind, but I think I will leave it at this one for now- connecting with friends and family, and looking forward to how it will color my life. That is 2019 Goal Number One. Stay tuned for the next few goals for the New Year!

Posted in anxiety, Depression, family, kids, Life, Mental Health, motherhood, parenting, People, relationships, women

Life Explosion!

It’s been almost a week since I have written anything, mostly because I’ve been too busy and too distracted to get any writing done. As I may or may not have mentioned, my eldest daughter, who will be turning 21 at the end of this week, and her boyfriend Dylan, had to move suddenly from their property up in Boulder Creek, so…when you are in your early twenties and life shows up to kick your ass, you go home to mom. At least, that’s what I did in my early 20’s! I guess it’s a family tradition.

Anyway, I have the two of them in Cammy’s room, and Cammy in my room with me, two extra people is a big change after all these months alone with Cam. But you know what? It isn’t so bad.  The downside is that they get up almost as early as I do, which means that my meditation practice and my time to write in the morning is being infringed upon. But other than that (and I’m sure I can figure out a way to resolve that with some effort) I can honestly say I feel better than I have in a while. I’m happier, I have adults to talk to, I don’t get to spend so much time obsessing over why I feel so depressed and anxious all the time. Because now I’m not so depressed and anxious. Maybe I’ve just been a lot more lonely than I thought.

Plus, it doesn’t hurt that with the two of them and Cam here, I feel like my little family is whole again. The three of them are my favorites, honestly. Dylan and I used to have terrible fights, but that was a long time ago, and we are so close now…I can’t imagine him not being around. Aisley and I have had our issues as well- being mother and daughter, and all the stuff we’ve been through…but we seem to be getting along well. She’s been really helping out around here, which is amazing. But the best part is that we have been having so much fun, just talking to each other, telling stories about our lives, and laughing so hard! I definitely need all that laughter. I tend to get a little too serious on my own.

I’m not going to lie, though- knowing this is just temporary makes it a lot more easy to deal with. They are planning on staying through the holidays and then moving into their own place, so I will just enjoy our time together.

In other news, I can finally sit and stand comfortably again after my exercise class a week ago. I’m not even kidding, I REALLY messed myself up last week- in a good way, I guess, but dammit…all movement required serious thought by Tuesday last week, and remained a major issue through at least Friday. The class is tonight and I think I’m going to do it again! The only way to get stronger is to keep going, right?

And finally, my trip to Salem is getting so close! We leave October 19th, and it will be my first time ever on the east coast. I am super, super excited! I’ll make sure to share my Instagram handle with you guys so that you can see my pictures from my trip if you want to. I can’t wait.

All in all, life is looking up- I’m feeling better, mostly because I just haven’t had time to think…and maybe that is a really good thing for me. I’m starting to think that thinking might be my biggest problem of all.

Posted in Addiction, inner peace, Life, love, Mental Health, Musings, People, relationships

A long way to go

long-way-to-go

I have this friend that I met online several years ago on a quit smoking app that I no longer use- I have several friends from this app, actually, and it’s the only one I have ever developed outside friendships from…anyway, that doesn’t matter. What does matter is, this particular friend- an Irish dude, living in Canada (I mean, as far as I can tell, that’s who he really is- for all I know, he could be some weirdo from Indiana living in his moms basement. Hahaha!), we have the best talks. About real shit, sometimes, things that I really need to talk about. Things like the state of my heart, and the hard work of changing for the better. He understands the deep work I have been doing on myself these past few years, the labor that goes beyond 12 step groups and therapy. The time you spend on your own, examining the way the thoughts you allow in your head affect your life, and the wounds you discover that you didn’t even know you’ve been carrying around.

I told him about a realization that I had, just the other day, about how much I struggle with connecting to other people. I had mistakenly believed it was only a problem I had with men, but suddenly, I realized that it is across the board- with other women, with relatives- even with my children. I don’t know how to explain it clearly, but I can tell you that I hold everyone at arms length. That I might hug, confide, and love fiercely, but…there is a hard stop that happens, and it is causing me some pain now. That’s generally the only way I know about a problem- when it starts to hurt. I don’t really think this is a new thing, either. I suspect it’s been with me for a really long time, but I was able to escape the repercussions with sex, or behind my drug abuse. When you are living in survival mode, or in extreme dysfunction, you don’t have time to worry about things like interpersonal relationships, or connecting with others in a healthy and robust manner. 🙂

Anyway, my friend and I talked about this, and about the funny way things go when you are trying to heal yourself- the thing is, it really doesn’t end. You uncover a layer of bullshit, you sort it out, you find resolution, and you sit back for a minute- you get a short break, then- BAM! A whole new layer of bullshit surfaces, and you start dealing with that. There is no end. We are never perfect. Which is why, I guess, so many people just prefer not to get into it- not to gaze into the gaping maw of their brokenness and try to change. It’s just easier not to. Had I known what I was getting into when I started- had I even known that I was starting- I don’t know if I would have wanted this, either. The phrase “ignorance is bliss” could not be more true in this instance. Self awareness is a motherfucker. Some days I am so proud of how far I’ve come, and some days I can’t believe what an ungrateful, whining, entitled asshole I am. It’s quite a ride.

So, I told my friend about this terrible distance between myself and the rest of the world, including those I love the most, and he said “Now that you know about it, change it.”

Well, yes. But how? For a solid 24 hours I pretended that I couldn’t possibly know how to do that, because I didn’t like the answer, but of course I do know. The answer is to allow myself to be vulnerable. To stop being so sassy, to stop laughing everything off, to stop being too busy, too tired, too…whatever, and be real. Admit that I’m afraid of being hurt, of losing what I love, and therefore, afraid of loving altogether. Because that is the real truth- that I have learned, over the course of my 43 years on this planet, that love hurts. That no matter who I love, it always hurts. Within families, people are volatile and selfish and downright abusive, and it fucking hurts. Or they get old and sick, and they die, and that hurts, too. Your children become teenagers, and they hate your guts, and look down their noses at you, and that just sucks, AND it hurts. And men…oh, for God’s sake, no matter what I do, I pick the same one in a different package, again and again, and it hurts like hell. And it’s also embarrassing.

Somewhere along the way, I know that I picked up the fear, and hid it from myself, that this was somehow my fault. That there must be something fundamentally wrong with me if all of my relationships were so fraught with dysfunction and unhappiness. Even now, as I write this, I am considering that there may be some truth to that- that if I were just a better person, I would be more lovable. After all this work I have done, isn’t that the saddest thing ever? I have accomplished so much, I’ve had so much success in my life, despite the obstacles in my path. I have beautiful children, a flourishing career, a spiritual practice. Every day, I try to be more kind, more patient, more loving, and yet…here I sit. With this truth. That maybe I just don’t really know how to love, and maybe that means I am missing that part, and maybe that makes me unlovable.

Or maybe…maybe it just means that I didn’t have the best examples of what love is really supposed to look like. And maybe I took that with me into the world, and that is what I looked for, and found, over and over again. And maybe it finally got too painful, so I stopped trying, and that is when this wall went up, and it protected me for a while, but it also cut me off from the good stuff, too. Except now I don’t know how to get through it, over it, around it. But I think my job now is to try. To keep chipping away at it, feeling around for the edges, for a place where I can maybe slip through, even if it might hurt. There is still so much work to do. Such a long way to go. But in the end, I still believe it’s work worth doing.

Posted in beauty, family, friendship, kids, Life, People, random

And Out of the Woodwork, They Come…

courtesy of Francesca Miller
courtesy of Francesca Miller

The bulk of my days, Monday through Friday, are spent working, or getting ready for work, or doing all of the things we have to do once work is over. When I am not doing those things, I am generally doing a short list of other important things that never seem to end, in rotation. Things like: Figure out what to make for dinner; Go to the grocery store because there is nothing to make for dinner and/or we are missing one or two vital ingredients needed to make dinner, and/or we need milk. We always need milk. Clean up the house; Try to spend some quality time with one or more of my children; Try to spend quality time with my dog. Run BACK to the store because we are out of cat food. We are always out of cat food. Try to fit exercise in there, somewhere. Wash some clothes- we are ALWAYS out of clean clothes. Go to bed.

As you can imagine, this doesn’t leave a ton of time for cultivating and sustaining friendships. At least, not the kind you want to have when you find yourself with a sick child in the hospital on a gorgeous day at the end of May. Which is exactly what happened to me the other day. See, my little child has a tendency to react in an alarming way to what would be an inconsequential bug bite on most people- she gets all puffed up and swollen in a way that her infectious disease specialist has succinctly described as “weird”. So, this time, when we went to the ER, they decided that we couldn’t go home, like we usually do. We had to stay, be admitted, get some IV antibiotics into my awesomely brave little peanut.

Which would have been fine…except- I have another child out wandering the world without her cell phone, who had no idea what was going on. Even if she did, I didn’t have anyone to come stay with her, and once I did reach her, she refused to come up and stay at the hospital with me. To make matters even more lovely, I started my period in a heinous way ( need I say more, girls?) which may or may not have contributed to my gloomy perspective on things.  Oh yeah, also, I did not have my phone charger, so my phone went dead in what seemed like a matter of minutes. Well, about five seconds after I posted something like “I am alone in the world. I hate everyone.” as my Facebook status. I know, I know- it even sounds melodramatic to ME, now. But at the moment, that was how I felt.

We were moved from the ER to an inpatient room about seven thousand years later, and we both, baby and I, fell asleep in her big old hospital bed (after she got tired of pressing all of the buttons and beeping the nurses station fifty seven thousand times- sorry about that, nurses!) about seven in the evening. When I woke up in the morning and plugged in my laptop, I was amazed at the number of people who responded to my sad-sack status.  The number of private messages from friends wanting to know what was wrong, and how they could help, was even more staggering.  By nine o’clock that morning, I had two good friends there willing to hang out with my child (who was under quarantine, no less) so that I could go grab some coffee and hide in my car for a cigarette. Before that, I had my boss there, as well as another co-worker on her break, and so many other people who were willing to come if I just said the word. And did I need anything else? Food? Baked goods that were so yummy (thank you for the chocolate banana croissant, girls) they could barely be categorized as food? Then, of course, our beloved Donna, without whom I really don’t think I could survive, came, and I got to go home, shower, grab a phone charger. And that was the other wonder of wonders- when I plugged in my phone, I had alarms alarming and alerts alerting in a way that I can only describe as “symphonic.” That phone beeped and clanged for five minutes after I hooked it up.

I went in to the hospital feeling terribly isolated and alone, and it made me really determined to work harder, to put in the time that good, strong friendships deserve. I left the hospital feeling loved and cared for, and really determined to work harder, to put in the time that good strong friendships deserve…except that now, I know it won’t be nearly as much work as I thought. It will be a great pleasure. And I know just where to put my efforts.

Thank you all so much for your kindness. Every word and gesture meant the world to me.