Posted in advice, anxiety, Depression, faith, health, inner peace, Life, magic, manifestation, meditation, Mental Health, mindfulness, People, spirituality, the occult

Just DO it.

just do it
Thanks, Nike.

Early, early this morning, because it was a full moon and I am not a night person in ANY way, I did a little candle ritual to get rid of this negative energy that’s been clinging to me like a second skin lately. I also saged myself and my house, and left all my crystals outside to charge in whatever glimpse they might have gotten of the moon through the thick fog that blankets the coast in the summer months. Yeah, I do all of that stuff. I’ve been listening to podcasts about magic and manifestation (they aren’t all that different, to be honest), I’ve been reading books about mindfulness and journaling. I also started taking magnesium, because I’ve heard it is effective at easing depression. I’ve seen my therapist, I’ve gone to meetings, I’ve reached out to friends. In short, I have used almost every weapon in my arsenal to yank myself out of this funk I have been in. There are two things that I haven’t done- well, one, as of yesterday- and they are these: Take TRUE action and take medication. I don’t happen to have any medication laying around to take, obviously, but I am not averse to doing such a thing- going to my doctor and saying “Hey, nothing I am doing is working. I need some help.”, but I will tell you this, it is the very last thing I ever want to do. I’ve been lucky so far and it hasn’t come to that, but rest assured, if it did, I would do what I needed to do. I would never shame someone for needing that kind of help. Depression is an endless-seeming nightmare, and I wouldn’t wish it on anyone. Everyone I’ve spoken to about the way I’m feeling inevitably asks the same question- “Why are you depressed? What’s wrong?” And it is almost funny, but not really, because…seriously? That isn’t how depression works. And I don’t know. There’s nothing wrong, nothing has changed, I just feel awful and I can’t shake it. Trust me, I’m TRYING.

Taking TRUE action though, the other thing I hadn’t done until yesterday, I know isn’t an option for everyone who is clinically depressed. I don’t think that’s what I am, although I certainly have potential (the one instance where not living up to my potential is a good thing!). I am more like…lightly depressed. A salad with a side of depression. Still showering, still getting dressed when necessary, just really upset about having to do those things. So, for ME, I know that if I can just get myself moving, I will probably feel better. Only I don’t want to do that. I want to sit here, in my robe, with my hair in a fraying braid, eating ice cream out of the container and watching “Crazy Ex-Girlfriend” with the blinds closed.

My daughter called me the day before yesterday, and I huffily paused my show to take her call. She asked how I was, and I told her the truth. This kid, she has struggled with depression off and on for years, and she had some advice for me. I told her “I just keep thinking ‘tomorrow will be better, tomorrow will be better’  but it’s the same thing!” and she goes “mom, you can’t do that- you have to just get up and make yourself do something- I even wrote it on my dry erase board-‘JUST DO IT’, and I look at it all the time. It really helps!”

Of course, I rolled my eyes (she couldn’t see me) and said “I know you’re right, I will.” with absolutely no intention of doing any such thing. Later that night I messaged a friend of mine- “I really need to get my shit together. I can’t go on like this.” I went to bed, and in the morning, I read his response: “Just do it, then.”

Hmm.

As woo-woo as I am, you won’t find it hard to imagine that I strongly believe in synchronicity, and messages from the Universe coming through in any way that they can. Just Do It. From two people who care about me, two people who couldn’t be more unlikely to have conspired behind my back to get this through to me.

Fine, then.

Yesterday, after work, instead of slipping into my couch-coma as I am wont to do, I grudgingly put my shoes on and ordered my small child and my dog into the car. I drove to the beach, and I grudgingly got out of the car, ordered my whining child and super excited dog out of the car, and trudged morosely up the hill and over the dunes. It was freezing cold and super windy, and for some reason, by the time we made it down to the water, both of us humans were smiling. The dog was smiling the entire time, of course. We didn’t go far or stay long, but that wasn’t the point. The point was just to do it. By the time we got back to the car, my ears hurt like hell from the cold wind, but I felt…alive. As if I were actually existing inside my body and life, rather than from somewhere outside of it.

We went to Petsmart, bought some dog shampoo and a big bone for Lucy, and when we got home I gave her a bath. She hasn’t had a bath in several months- the only one who hates her bath more than I do is her- but I was bound and determined to do it, and I did. She was such a good girl- she got right into her little tub and lay down, and I used a pitcher to rinse the filth off of her. When she was done, I dried her with a towel, and she pranced around, feeling pretty, the way dogs do after a bath. Five seconds before she went and rolled in the dirt out back. Goddammit.

The point here is, I did some things. And after I’d done them, I felt better. I took myself out to dinner, alone, and had a smashing time. I was in bed by nine, and that’s okay, too. So now, my job is not to lose my momentum. I’m not out of the woods yet. As soon as I hit publish on this bad boy, I’m throwing on some yoga pants and heading out for a little while- back to the beach, and then to a meeting.

Do I believe in my candle rituals and manifestation boards and crystal energy? Do I believe that my prayers are heard and that meditation helps, and that talking about what is wrong matters? YES. I believe all of that. But I also believe that we need to meet the Universe, meet God, meet whoever or whatever is out there halfway. Whether that means asking our doctor for help with our brain chemistry, or getting up and out of the house, putting away the ice cream and opening the blinds- that’s a personal decision. We can’t just wait for miracles to fall out of the sky.

So…just do it. Whatever it is. Sorry, Nike, I’m borrowing your catchphrase,

Posted in advice, family, fun, housekeeping, humor, Life, love, Mental Health, Musings, parenting, People, random

Cleaning House. I mean, Literally.

febreeze

I spent a good portion of my day, yesterday, in my pajamas, on the couch, snoozing. Before that, I spent a good chunk of time back in bed, snoozing some more (and watching TV). Before that, a good friend of mine whom I hadn’t seen in years came by, and we drank coffee and chain smoked on the front step, which is also really bad- the chain smoking, not the coffee. (Don’t you dare judge me, quitting smoking is the hardest, most unpleasant thing I have ever tried quitting. And trust me, I have quit a lot of stuff. Baby steps, man.)

At around two o’clock yesterday afternoon, I was so disgusted with my pajama clad body, horizontally sprawled on various cushioned surfaces, blearily staring at the tv, or the insides of my eyelids. I was so filled with self loathing at my sweaty self just left moldering in the nastiness of my filthy, garbage filled home…I just didn’t know what to do. I mean, I knew what I SHOULD do, but what I didn’t know was how to get myself upright, and actually DO it. I had no energy. I felt angry, disgusted, and frustrated with myself.

Well, I figured out the “BIG SECRET”. It’s pretty simple, actually, though harder than it sounds. Are you ready for me to lay it on you?  Okay, here goes: You simply get the fuck up, and do what you need to do. That is it. Like the Nike slogan from years gone by- JUST DO IT. Just get up off your lazy ass, and start handling your business. Isn’t there some law of physics that says “A body at rest tends to stay at rest unless someone forces it to move it’s slovenly self?” Well, here’s the bad news- it has to be you, the operator of this big machine of skin and bone, that does the forcing. I mean, unless you are independently wealthy, in which case, you can just call Molly Maids, or whatever, and have them come do it for you. If that is the case, I don’t know why you are up so early, reading my blog. I would suggest you go back to bed until it’s time for your pedicure and massage, princess.

Seriously. though, it took me four hours- it could have taken me a lot less time, had I cut corners like I normally do. Doing a half ass job takes half as much time, of course, but the end result sure isn’t as satisfying. I let no dishes “soak” this time, I washed them, dried them, and put (most) of them away. I removed all my “neatly stacked” piles of mail that I am still so resistant to opening- ( hey, I am a work in progress. Rome wasn’t built in a day). I actually did a very good job.

It made me grouchy, for a little while- the first hour was hard, and I did it grudgingly, even with the awesome music blaring from my stereo. The second and third hour, I was just in numbed out cleaning mode. The final hour, I was pretty tired, but I could see the results of my hard work, and it kept me pushing through. I will confess to you right now that the bathroom did not get finished, but the truth is, I wasn’t going to do it at all until I saw how filthy the tub I was about to put my kid in was. So I went ahead and washed out the tub and the sink, while I was at it. And also, the top of my dresser in my bedroom did get overlooked. I will try to get to that today.

However, even with those two little things, I woke up this morning and was treated to the sight and feel of walking through a clean, clear, organized home. I go back to work today after a pretty long stretch of time off, and it feels good to have given myself this gift- a clean home to wake up in and start my day, and a clean home to come back to tonight. As much as I didn’t want to start on it yesterday, I was so glad I made myself do it last night, and I am even more grateful this morning.

So, there you have it- the secret to cleaning your home when you are a lazy, lazy woman. Go spread the word, lazy brethren and sistren (is there no female equivalent for brethren?!) . Go share it with the masses. I mean, if you can get up off the couch, that it. Hahaha!

Have a reasonable Monday (it should help that Monday is happening on a Tuesday this week. There is always that. 🙂 )