Posted in Depression, family, inner peace, Life, Mental Health, mindfulness, Musings, People, random

Good Morning

Outside, the fog has been thick, every single morning for days and days. Just a typical summer here on the peninsula. My garden is in full bloom, wilder than I know how to contain, and the whole world smells like the ocean. It’s not quite daylight yet.

Inside, I sit here at my desk with my little desk light on, writing this. The wash machine is chugging away, and the dryer, too. My house smells like clean laundry. My daughter sleeps soundly in my bed, and the dog is snoring in her own bed. The cats wind around my ankles, demanding attention, and I mostly ignore them. Mostly.

Thursday, Friday, and yesterday I was bogged down in exhaustion. From Cam going back to school to me having to change my whole schedule for work, not to mention getting used to our new computer system and doing all the chores that the new school year entails, it’s no wonder I was tapped out. But I always worry when I start to feel that way, as it’s often the first sign of a new round of feeling low, depression nipping at my heels. I worry. It’s hard to tell the difference between just plain tiredness and something more serious. And I’d only just started feeling better, so…

Luckily, I woke up this morning feeling rested, peaceful, and ready to take on the day. Good thing I did, because I have a LOT to do around here. Being out of the house for the past two weeks during the day, and coming home ready to collapse into bed, things have reached a new level of disarray in this house. The laundry is piled up to the ceiling (almost) and the fridge is full of food that is no longer edible. I have shopping and cleaning and laundry to do, so this would not be a good time to fall into a funk. I’ll do what I can today and not a sliver more.

But for now, for right this minute, I’m going to revel in contentment. Pour myself one more cup of coffee and read another chapter in my book, watch the world wake up. Exactly the way a Sunday morning should be. Hope you are having a good morning, too, wherever you are. 🙂

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Posted in adventure, fun, Goals, inner peace, Life, living, Musings, People, random

BIG Dreams…

Big-dreams

So, yesterday was amazing. I have to admit to you, I had my doubts- spending three hours at a spa for someone as restless as I am started to seem a little less like a luxurious indulgence and more like a possible torture situation the closer I got to it. I know how dumb that sounds, but I can’t even stand going to barbecues that aren’t rigidly structured, because just sitting around talking to people with no firm end time makes me want to run and hide in the bathroom. I thought I would go crazy sitting in a little room with a private hot tub and sauna for an hour…like, a whole hour?! Hahaha! Just goes to show you how dumb I can be, because I could have stayed in there for WAY longer. Of course, in all honesty, I was happily floating in the hot tub, looking out the giant, floor to ceiling open window into a private garden with a freaking water fall, you guys, and I was typing away on my phone nearly the whole time. But you know what? That’s okay. It’s what I wanted to do, so it was perfect. My allotted time was over before I knew it.

Then I put on the little robe they provided me, threw all my stuff into a bag they gave me, and walked, steamy and barefoot, down a little hall and into a waiting room. I was given a little rack of essential oils and told to pick two for my massage and facial, so I sat there and smelled every single one, and finally settled on jasmine (my favorite scent of flower, hands down) and lavender, which is just the ultimate essential oil…I mean, I know it’s so played out, but that shit smells amazing. Anyway, I was ushered into the massage room, and to be honest with you, it is all a happy blur after that. I was in there for two full hours. I had a full body massage, focused foot massage, a hot oil scalp massage, and an aromatherapy facial massage.

When I left that place, I was not energetically the same. All that relaxation, from the start to the end, had shifted me into a totally different place. And I know that that’s the whole point of doing something like that, but did you ever stop to think about how strange that is? That by letting someone rub away the knots in your back, the soreness in your neck, the weird cramp in the back of your thigh, it can change your entire energy? That’s wild. I noticed that I was moving a LOT slower on my way back to the car. It took me like 30 minutes just to get my shit together enough to drive away.

It was a gorgeous day in Santa Cruz yesterday. I mean, it couldn’t have been more beautiful out. All the trees downtown were full and green, and the sun was shining. Santa Cruz is such a cool place anyway (aside from the soul crushing traffic, but I didn’t have to be anywhere, so it was no big deal) with the big old Victorians around downtown, interspersed with cute little bungalows, and so many gardens in full bloom. As I turned up Lincoln, heading back to the freeway, I was thinking “Man, I would love to live here.”, and I suddenly remembered a very specific dream I used to have…not a sleeping dream, a goal-dream. I even wrote it down, and all these years later, it popped into my head, clear as a bell.

Here it is: I had sold a novel that I’d written for a LOT of money, like, tons- possibly even film rights, who can say? Anyway, I had bought this amazing, gigantic, beautiful home, right in the heart of Santa Cruz…it had shining hardwood floors, and a staircase with a fancy carved banister, and the front door was made of heavy wood with a little window in it, criss-crossed with iron. In the back of the house, I had an office with a big desk right in the middle of the room, and if I turned my head I could look out into my back yard, where the sun was shining and little white butterflies fluttered around the flowering bushes. I got to sit in that office every day JUST TO WRITE, and people paid me to do it. And, because I worked right there in my house, I didn’t even need to worry about the stupid traffic…even the super healthy grocery store was within walking distance, so maybe I only busted my car out for the occasional off-hour jaunt, who knows?

I remembered all of that in the space of just a few seconds, and it made me think automatically of the novel I am working on now, and wonder “is it good enough?” I don’t know…but could it be? Yeah, I think it could. All of the sudden, my head was so clear, and I was so relaxed, and I realized that I could have all of the things I wanted- it didn’t seem far fetched or crazy or any of that. It made perfect sense. I’ve been so busy living my life for the past ten years- and it has been an amazing ten years, don’t get me wrong! Everything about it has been important and meaningful, and things that I HAD to experience and grow from and get through. But I had to put my big dreams aside to deal with some soul-growing stuff, and now I’ve done that. I’ve done that, and haven’t known what to reach for next, because it is just my nature to want to keep reaching. I don’t remember a time when I haven’t been working towards a goal. That’s just what inspires me.

So here I sit this morning, relaxed and happy, just relishing the thought of all the wonderful ways my life might go. Will it all come to be? I have no way of knowing that for sure…but it feels amazing just to entertain the possibilities. For right this second, that is enough. Have a wonderful day!

 

Posted in anxiety, Depression, faith, inner peace, Life, Mental Health, Musings

Being Human

being human

Last week was ROUGH. You may have notice my absence here, you may not have. I think I threw out my “Three things” post, and that was about it. I just wasn’t feeling it. I wrote a really angry post on Friday morning, but opted not to publish it, as it just didn’t feel like who I want to show up in the world as. Angry me is not the best me. So I left it. The event that happened to inspire the anger happened, and I can’t change it. Suffice to say that human beings are fickle and misguided sometimes, and they are prone to doing things that will disappoint you. Some humans are more prone to this than others. When you know this about them, it’s kind of on you to proceed accordingly. I forgot that, and I got a solid reminder. I am practicing acceptance, and will try to forgive but stop forgetting. I forget too easily. Sorry for the vagueness- I hate when other people do that shit, and here I am doing it. The sum of the matter is, someone hurt my feelings and went behind my back, and I am trying to deal with the situation with a modicum of dignity and some wisdom, rather than my normal routine of utterly blowing up, seeking revenge, and making everything three thousand times worse. I am trying to change.

In other news, this dance I have been doing with depression- good Lord, it gets old. It’s not bad enough for me to stop showering, but it’s just bad enough where I will skip other little things- I don’t bother putting on lotion, I don’t bother brushing my hair. Rather than dealing with laundry, I’ll just wear the same clothes I had on the day before- it’s not like I did anything, anyway. It’s this weird thing where I am always wondering, am I supposed to lean into it, or do I fight it? Do I let myself feel how I am feeling, or do I “act as if”, plaster a smile on my face, and fake it like crazy? There’s this fear that if I let myself rest here too long, I won’t ever be able to get back up again. It’s hard to know how to care for yourself properly when your instincts are all screwed up, and you aren’t really sure you can trust yourself. So, I have been doing a little bit of both things- resting a little bit more than usual, and as soon as I can, I get up and do as much as I am able to. It seems to be working. I definitely got less than usual done this weekend, but I did get more done than I expected.

I’ve had a chance to talk to a few different people about the way I’ve been feeling and what I’ve been going through, and each one of them confirmed that they know exactly what I am talking about and have found themselves dealing with the same things- if not right now, then recently. What I got out of that is that maybe this is just part of growing up, growing older. You think things will be a certain way, and they aren’t, and it’s hard on our spirits. I think we have this idea that when we reach a certain age, everything evens out and life gets easy- I know I, at least, always sort of pictured life this way when I was younger; “When I accomplish a), b), and c), everything will be just right…” But that isn’t how it works. There are growing pains at every age, and I think they are made harder by the inevitable cynicism we pick up along the way. Call it wisdom or knowledge if that makes you feel more comfortable, but the fact is, as we age, we learn unhappy truths and it can fuck with feelings of hope and happiness. That can be hard to deal with.

So what, then, are we to do? Well, we just keep going, just like I am doing, and try to deal with our uncomfortable feelings the best we can. Try not to let it shut you down completely. If you just can’t do another thing, give yourself a break and binge some Bob’s Burger, for levity, and recharge your battery. “Act as if” a little, and say “Fuck it all” a little. Take as good of care of yourself as you can, and forgive yourself immediately for what you can’t quite do. But definitely do what you can.

Listen, life is hard sometimes, but it is also beautiful- it can be beautiful and hard at the same time, even. You might have to look a little harder to see it, but it’s all still there. Today, my intention is to push myself a little more than I did yesterday because, so far, I am feeling a little better…but that could change, and I am not going to be mad at myself if things don’t go as planned. I’m going to treat myself like a good friend who is going through a rough time (because essentially, that is what I am) and act accordingly. I am going to look for the beauty. And I am going to allow myself to be this weird little human that I am.

Posted in Addiction, Depression, Goals, health, inner peace, Life, Mental Health, recovery

The Upswing

the upswing
Picture found via google images- I wish I knew who to credit!

Last week, I struggled through some uncomfortable and unwelcome feelings. I wrote about them, the way I write about everything, and I said I knew that what I was going through was just part of life, and that I would feel better soon, the way I always do. But the truth is, every single time I go through those down times, I worry that I am going to get stuck there and that I will feel that way for a long time. Maybe forever. I don’t know why I think that however I am feeling at any given moment is how I always feel, and will always feel, but I do tend to believe this on a certain level. It’s weird. I think I should know myself better by now, but I do need to remember that I am not quite three in recovery years, so I am still figuring out how to operate this life and this person.

One thing I have learned is that I do need to wallow a little bit when I am down. I think everyone probably needs to honor themselves in this way- rather than just power through and act like everything is peachy, go ahead and lay around for a day or two. Spend an entire day watching movies On-Demand, refuse to participate in anything taxing- be that a trip to the beach or a trip to the bathtub, you decide what works for you. Just treat yourself like the unwell creature you are, why not? It might not be the flu, but it’s still a valid thing, that mental bullshit we go through. But I do encourage you to put a timer on this wallowing. We cannot wallow for too long, or it can turn into something else. Something bigger and uglier and much harder to control- at least, that is my fear. I have been legitimately depressed a time or two, and I have a healthy fear of it. I’m pretty sure that if depression were coming for me, there wouldn’t be much I could do to avoid it- it’s a chemical imbalance, obviously, and it happens to people who are doing all the right things, all the time. For me, however, a person who lives entirely too much in her head, I know that my attitude has a lot to do with how I feel. So, I allow myself a brief reprieve, and then I mobilize.

Once I have thoroughly assessed my situation via the wallow, I go into my Handling Business mode. This phase is not the easiest to prod myself into, but once I get started, it’s on like Donkey Kong (do people even say that anymore?). Friday, I decided that it was time to get my shit together, and yesterday was Handling Business day. I went to the gym. I got my eyebrows done (they look amazing, by the way. Seriously, I took a picture of them to show the next girl who does them because I want them to always look this good.) and went grocery shopping, stocking up on healthy foods for the week. I did three loads of laundry, including folding and putting away. I cleaned my kitchen, and my living room, and still managed to take a nice, long, hot bath…I even shaved my legs. That may not sound like a lot to you, but you would think differently if you had seen my kitchen. The stove top alone needed like 30 minutes of attention with a Magic Eraser.

During the wallow, I realized that in just a few short months, I will be turning 43 years old. This past year has been one of my personal best. I have stayed clean, and done so much work on myself. In the past three years, I have gone from total chaos and dysfunction to mostly-pretty-normal with occasional bouts of low grade chaos. I count that as a win. But there is always more to strive for, and I enjoy re-assessing my situation and figuring out where I want to go next. I have my writing habits pretty dialed in at this point, and I plan to keep on going with that. My fitness goals kind of got swallowed up (pun unintentional) over the past month, though, and I am going to get back to that. I’ve decided I want to see a significant change in my habits (honestly, I’d like to see a significant change in my body, but I want to keep the focus on my health) by the time 43 rolls around.

So there you have it- Wallow over, Upswing initiated. There will be moments of both in the months ahead, but I have my eye on the prize. Now, I am off to find some blogs about fitness and eating healthy. I’m sure I’ll find one or two. 🙂

Posted in aging, family, inner peace, Learning, Life, love, People, relationships

Rest Until You’re Ready Again.

hurt

 

I wrote a blog last night. It was really long, and I was really tired. I decided not to post it, but to read it over in the morning…I am very glad I showed some restraint, there, because I surely did not in what I had written. I know you are dying to read it now, but you will just have to wait until either I am dead, or someone hacks my WordPress account. And let me just say, how bored would THAT person have to be? Also, it was a bit hard to read, as I changed the subject about twice a sentence. Yeah, not everything I write is fantastic- unlike this little gem is already proving to be. Ha!

So, let me tell you about my week- the one that just passed. My older daughter got thrown into Juvenile Hall, I have probably removed five years from my life thanks to my blood pressure remaining around stroke levels for a record amount of days due to seething rage and hatred, and, the tattered remains of the “relationship” I was hoping to salvage, were found to be utterly unsalvageable. I say “relationship” because, truly, it has been less than that for longer than I care to admit. Way longer than I was willing to stop pretending. Plus, we do not relate to one another in ANY manner, so how can it be called a relationship? I think what we had was more like a fiascoship, or a nightmareship, or something. Okay, I better stop, or I won’t be able to post this one either.

You know what? I am fucking exhausted. I am tired of working like a crazy person to keep so many things going, for so many people, and getting very little appreciation for it. I am tired of defending myself to selfish teenagers and selfish men who couldn’t make it a day in my shoes. I miss my daughter like crazy, and I wish that she were home, but it would be pretty nice to have her treat me kindly when she didn’t want something from me. I tried as hard as it is possible for me to try to make things work with the little one’s dad, and I know I did. I also know that there are no more ways I can trick myself into thinking I have found a solution, a way for us to soldier on until a more permanent fix is found, down the road.

Here is the deal- I believe in my true heart that the man I spent the past five years of my life with is a really messed up person. I know he reads this, and I’m sorry if this offends him, but he really is. The level of deceit that goes on in his daily routine, and the volume of negative, unhealthy energy he carries around with him is so unusual that I honestly couldn’t come to terms with it. The ONLY thing I have seen him do well is be a dad, and even then, that extends only to our child together. His other kid, who is really a great person, has been mostly out of sight for FIVE years. So I can only wonder how our experience will go. I have never before felt the way I do when I am around him- like I could really harm him, or anyone foolish enough to upset me further than he already has- and I never, ever want to again. I don’t like myself at all when I am near him, ninety percent of the time, and I don’t want to continue to be with someone who I can’t like myself around. My kid, I can’t get rid of ( and I love her, I really don’t want to), but I don’t have to do this anymore.

I know that I need to start making better decisions. I knew this a long time ago, when I kept choosing to stay when, inside, I KNEW it was a bad idea. I didn’t understand how high the stakes would end up being- now we have a kid, and I am older, and I am scarred from all of this shit. Not to mention, I have plenty of my own issues to deal with, aside from this. Ack! I am getting overwhelmed just talking about this, right now…which brings me to my point:

I spend a good portion of my day, every single day of my life, questioning myself, condemning myself, and doubting myself. I worry that I am not a good mother, that my kids will grow to hate me, that I do everything wrong, that I do not love them enough, or let them know how loved they are. I worry about my job, about not liking my job, about losing my job even though I don’t really love it, I worry that I don’t deserve my job. I worry about this relationship bullshit- that he’s right, and it’s me, that I am too harsh. That I have stayed too long, given up too soon, that I am making a mistake. I worry that I will be alone forever, and that I might have to go through this again. And those are just THREE parts of my life! Can you imagine?

I am going to try to be kind to myself. After he leaves, I generally have this wretched feeling of mean-ness and failure, and this is no different. I am not going to allow myself to continue punishing myself for where I am. I didn’t want to be here, but it’s where I am. I need to be okay so that I don’t have to stay here, right? I am NOT going to think about what’s next, nor dwell on what has happened. Today, I am just going to do what I told my toddler to do, yesterday, when she was getting frustrated, trying to learn to hop on one foot-“Rest a minute ’til you calm down- just rest until you’re ready.”

Posted in Addiction, beauty, family, Goals, Life, People, random

As Promised, Part 2

Hello again…So, this morning I was sharing the first part of something I wrote a few years ago about the end of my drug addiction (hahaha, some of us know that there is REALLY no end to drug addiction, but what I mean is, the end of that very loooong and grueling phase. I call it my twenties.), what it was like and how I felt. I think a lot of times we picture (and I include myself in this as well) drug addicts as unloved junkies and street people, low-life’s and thieves, “bad” people. A lot of times, they are those things. I certainly was. I knew how to behave myself when necessary, but it was hard to pull off a lot of the time. And anyone close to me at all could tell you that I was selfish, mean, manipulative and out for myself, period. I didn’t start out that way, and neither do most of the people that end up in the places addicts end up. We are somebody’s children. We have brothers, sisters, mom’s & dad’s. Friends who miss us, people who worry themselves sick over us, people we haven’t talked to in weeks, months, years. We have children who we lost or ruined or we can’t face. We are people who, in our sickness, walk around with a terrible loathing of ourselves because the only thing wrong with us is a thing we do to ourselves, a thing that is killing us, and we STILL can’t stop. We gave up our dreams, our lives, our health, our futures and we can feel our own lives slipping away, and we can’t just put it down. That’s all that I needed to do-just stop. But I couldn’t seem to do it. Here is the rest.

10/10

You cry for two months solid before you finally give up the fight, before you know with every cell in your body that you just cannot bear one more second of this perverse existence. You no longer even care what is on the other side of where you’re jumping, because it has to be better. Nothing could be worse than this. And so, you jump.

You expect to be bored, and to be boring. You expect to lose your edge, to feel uncool, to never have fun again. You expect to meet nerdy, boring men, get fat and live a mundane and unmentionable life. You believe you have had your fun. But you are so broken that you think that might be okay,  and so you go.

What you don’t expect is for your heart to break open like a flower that has finally found the sun. You have no way to prepare yourself for all the feelings that rush over you like friends who were desperately afraid you would never arrive. You feel full to the brim with hope and ripped in half by guilt, in turns, but you don’t use. It doesn’t even occur to you, for some miraculous reason. You have gotten a taste of something new, something heady, and mysterious, & beautiful, something that lets you rest for the first time in a million years. And you want more. Of course you want MORE!  You are you, after all, but still- this is something altogether different than anything you could have conceived.

The taste of food is like magic all of the sudden. The sun on your skin is to be relished, not escaped from. Your cheeks ache from laughing, your skin becomes rosy, your eyes are blue, and they sparkle. At night, you wrap your child as close as your arms will allow, and you are there with her through the night. You can’t believe how much you love sleeping, and you can’t believe how you fought against it for years, as if it were the enemy. When you wake up in the morning, you are excited about what the day will bring, and when this occurs to you, you press your face into your pillow and you cry. You cry because you forgot what it was like to feel excited about your life, to be glad to be alive, to have hope.  You forgot what it was like to be free, except that all along you had tricked yourself into thinking you were doing what you wanted, partying it up. Funny, not one memory from the past eleven years could match, could even come close, to this eager, happy, hopeful, brand-new feeling you had now. And all you did today so far was open your eyes.

Without realizing it, you have resumed your conversation with God, one that you had put on hold many years ago. It seems reasonable to you that God has been around the whole time, keeping his eye on you, and that it was your shame that kept you from facing Him. You knew what God had blessed you with, how much you were given, the ease with which you could have moved through life if you had chosen too. You had never really believed in sin, but if you did, then throwing away the gifts that God had bestowed on you at birth, that would be one.

God is cool, though. He understands more than he is given credit for, and he certainly has a better perspective. Maybe you were supposed to go through this, maybe it was a lesson. Maybe it was just a choice. Either way, it’s good to have God around again. So good, actually, that you make it a habit to talk to him daily.

Oh, but there’s more. You meet a guy, and he’s not really nerdy or boring, but he does treat you with respect and consideration. You do something totally out of character, and like him despite all of that.

He helps you navigate this new life, and he is exactly the right person at exactly the right time. There seems to be a lot of that going on lately. You get a real job, and keep it, and keep on keeping it, and you never once call in sick because you can’t bear the thought of facing another human being. You open a bank account- this simple act, nothing at all to most people, has you bursting with pride for days. You are surprised to find that people LIKE you, the REAL you,  almost everywhere you go. What’s more, you find yourself understanding why they do. You laugh easily and often, you are engaging and funny and confident. Why wouldn’t you be confident?If you could overcome THAT, well…the rest is just cake, right?

Hmm…so that is all I am going to share for now.  There is more, but that feels like a really good place to stop. I will decide later if I want to put the rest of it out there or not. Anyway, I hope you got something out of reading this, or at the very least, enjoyed it. I’ll be back soon!