Tag Archives: change

Learning to Like Myself

liking yourself

Oh my God, this is so weird. I had to…strike that; I got to buy a new computer yesterday. I had a little incident with my laptop (Best Buy broke it when I brought it in for help with my mouse, and now they are charging me to fix it…I know, I know, don’t even get me started) and I can’t really go without a computer, being as how I work from home. I was going to have to buy a desktop soon anyway, I just wasn’t counting on it being this soon. Either way, here I am, trying to adjust to this enormous screen, and to writing from a different room in my house. Small things, but jarring, just the same.

The thing is, yesterday, when I figured out a way to purchase this (very freaking expensive) computer on my own, when I brought it home and set it up all by myself, I felt like a WOMAN. I mean, yeah, I am 42 years old, so you might assume that I felt this way all of the time…well, you would be wrong. Most of the time, I am still pretty much fumbling my way through life, a teenager stuck in a really unfortunate body. You have to remember, I literally partied my way from 13 to basically 40, with some pauses throughout. I am still figuring stuff out. Yes, I do manage to hold it together pretty well, and yes, I probably don’t give myself enough credit for the things I have accomplished, but…well, it’s hard for me to trust that this isn’t all some fluke, to be honest. That I haven’t just gotten lucky a bunch of times in a row and that’s why things are generally okay.

So when I managed to pull this off yesterday, saving myself from a really difficult week of having to figure out where I could work and when, I felt pretty together. I smugly patted myself on the back and thought “You can do ANYTHING, Court. You are the best.” (I didn’t really do this, but you get the idea.) I went off to my meeting last night feeling tired, but capable and confident.

And then…a person showed up at my meeting last night who knows me only from my active addiction. This person, having lived in close proximity to me, knows intimately how insane I was when I was using. There is no way for me to change that first, ongoing impression that I made. And it makes me feel bad. Really, really bad. I have this crazy urge to prove how much better I am, how different I am, how good I have become. This is really nuts because I don’t really have any type of relationship with this person. I don’t see them on a regular basis, I don’t interact with them on a personal level. What in the world is this about? Even now, while I am writing this, my body feels so uncomfortable.

You know what it is really about? It’s about me needing outside approval. It’s about me needing everyone who comes in contact with me to like me, whether it’s the dudes who work at Best Buy who broke my laptop, or a person who had the misfortune to witness me at my worst. And the reason I need them to like me is because I still haven’t really mastered liking myself- I’m still looking for acceptance from others to feel validated. That really needs to change. Not only can I not control what other people think about me, I have no idea what they think about me- I’m just assuming the worst, and running with it. Most importantly of all, though, it doesn’t matter. It doesn’t matter what my old neighbor thinks of me, or what most people think of me, really. It matters how I think of myself. That’s what I really need to work on.

So what is the truth, then? The truth is, I am becoming someone I can trust. That trust was broken pretty badly, and just like any relationship, when the trust is gone, it takes time to build it back. I am working my way there, bit by bit. The truth is, it is vital that I learn to like myself, exactly as I am, because all of my other relationships depend on me liking who I am. And I should like myself, I am a good person. I try every day to be a good person. Another truth is, not everyone is going to like me, and that’s okay. That’s just life. I don’t need to preemptively defend myself, or prove myself. I just need to keep doing what I am doing, and know that is enough.

Also, I really need to talk to those guys at Best Buy. I’ll let you know how that turns out. Wish me luck.


One Step Closer

one step closer

Yesterday, I went on a gorgeous hike at Point Lobos State Park with a friend of mine from work- I do this fairly often now, go hiking, and I enjoy it so much. I love the exercise, for one thing, the way my legs burn, the rush of endorphins, I love gaining all those steps in my Fitbit challenges (I’m not gonna lie, I have a competitive streak). But I also just enjoy being outside, being in nature, being somewhere beautiful.

After that, we grabbed a quick coffee at Starbucks, and booked a room for our trip coming up in October. We are going to Salem, Massachusetts, just because it sounds like fun, and I couldn’t be more excited! Booking the room makes it feel like it’s really happening! Anyway, I dropped her off at her house, and made a beeline over to my sponsors house, where I finally worked my 10th step and got started on the 11th. When I realized how close I am to actually completing the 12 steps of Narcotics Anonymous, I got a little choked up. I am just so proud of myself for actually putting in this work! And let me tell you, it has really been WORK. When you are doing these steps right, it means something, it changes you. So, that was a pretty cool moment for me.

I went home, feeling a little bit lighter, and a lot more connected to my program, the way I always feel after working a step. I spent a little time picking up my house, and had just settled in to doing nothing when a girl I had offered to take to a meeting reached out to me. I hadn’t heard from her, so I assumed she had decided not to go, and I was fine with that, but…she sent me a text and wanted to go. The meeting I had offered to take her to was in a neighboring town, about twenty five minutes away. I briefly thought about saying no, that I wanted to stay home, that she should have let me know sooner. But of course, I didn’t. I got up, got dressed, and offered to pick her up early and grab a coffee. Which is what we did. The meeting was great, the speaker was great, the whole entire day had been great.

So what, you may be wondering, is the point? The point is, I woke up this morning feeling so blessed, so lucky, so grateful for where I am. Sometimes I get a little disconnected from the program part of my recovery- the part where we attend meetings regularly, work with our sponsor, be of service, help another addict. Writing a blog about the things I have been through and the things I have learned is great, but there is a lot more to it than that- writing this blog is not a substitute for the actions I need to take to keep myself feeling the way I want to feel. The way I feel right now, which is connected, at peace, capable of giving something back. If I don’t do those things, pretty soon I’m not going to have much to write about, because I won’t be adding anything new to my experience.

The other thing I want to point out is this- Holy Shit! I’m a person who goes on hikes now, and loves nature! I’m a person who plans trips, and keeps appointments, and does the right thing, for the right reasons, on a regular basis. I don’t live in fear anymore, and I’m not filled with shame over who I am and what I am doing. It hit me the other day that my seven year old daughter takes for absolute granted that she can depend on me. That she knows, every day, when the bell rings at school, that I will be there, waiting to take her home. She knows that I will be there if she wakes up in the middle of the night and needs me. She knows that I will feed her, provide for her, and do all the things I have always done, because I always have. There is no insecurity, because I have never given her a reason to be insecure. My older daughter told me once that she was always afraid that I wouldn’t show up. I was always the last one there, the after school program was always waiting on me so that they could go home. The feeling I get when I think about this never gets easier. It breaks my heart.

But today, I don’t have to live that way anymore. I am not only one step closer to the end of my stepwork, but I am one step closer to being the person I always hoped I would be someday. There have been times, even in recovery, when I was filled with despair, believing I would never, ever get better. That I was so fucked up, such a terrible person, that I would never be able to change. I kept moving forward because I didn’t know what else to do- I didn’t want to use, but a lot of times I was just going through the motions, sure it was pointless, that I was going to be this miserable, angry person forever. Well, once again, I was wrong. I know for sure there will be hard times ahead, but I am not afraid. I know wherever I am, if I keep moving forward, things will always change for the better.

The Upswing

the upswing
Picture found via google images- I wish I knew who to credit!

Last week, I struggled through some uncomfortable and unwelcome feelings. I wrote about them, the way I write about everything, and I said I knew that what I was going through was just part of life, and that I would feel better soon, the way I always do. But the truth is, every single time I go through those down times, I worry that I am going to get stuck there and that I will feel that way for a long time. Maybe forever. I don’t know why I think that however I am feeling at any given moment is how I always feel, and will always feel, but I do tend to believe this on a certain level. It’s weird. I think I should know myself better by now, but I do need to remember that I am not quite three in recovery years, so I am still figuring out how to operate this life and this person.

One thing I have learned is that I do need to wallow a little bit when I am down. I think everyone probably needs to honor themselves in this way- rather than just power through and act like everything is peachy, go ahead and lay around for a day or two. Spend an entire day watching movies On-Demand, refuse to participate in anything taxing- be that a trip to the beach or a trip to the bathtub, you decide what works for you. Just treat yourself like the unwell creature you are, why not? It might not be the flu, but it’s still a valid thing, that mental bullshit we go through. But I do encourage you to put a timer on this wallowing. We cannot wallow for too long, or it can turn into something else. Something bigger and uglier and much harder to control- at least, that is my fear. I have been legitimately depressed a time or two, and I have a healthy fear of it. I’m pretty sure that if depression were coming for me, there wouldn’t be much I could do to avoid it- it’s a chemical imbalance, obviously, and it happens to people who are doing all the right things, all the time. For me, however, a person who lives entirely too much in her head, I know that my attitude has a lot to do with how I feel. So, I allow myself a brief reprieve, and then I mobilize.

Once I have thoroughly assessed my situation via the wallow, I go into my Handling Business mode. This phase is not the easiest to prod myself into, but once I get started, it’s on like Donkey Kong (do people even say that anymore?). Friday, I decided that it was time to get my shit together, and yesterday was Handling Business day. I went to the gym. I got my eyebrows done (they look amazing, by the way. Seriously, I took a picture of them to show the next girl who does them because I want them to always look this good.) and went grocery shopping, stocking up on healthy foods for the week. I did three loads of laundry, including folding and putting away. I cleaned my kitchen, and my living room, and still managed to take a nice, long, hot bath…I even shaved my legs. That may not sound like a lot to you, but you would think differently if you had seen my kitchen. The stove top alone needed like 30 minutes of attention with a Magic Eraser.

During the wallow, I realized that in just a few short months, I will be turning 43 years old. This past year has been one of my personal best. I have stayed clean, and done so much work on myself. In the past three years, I have gone from total chaos and dysfunction to mostly-pretty-normal with occasional bouts of low grade chaos. I count that as a win. But there is always more to strive for, and I enjoy re-assessing my situation and figuring out where I want to go next. I have my writing habits pretty dialed in at this point, and I plan to keep on going with that. My fitness goals kind of got swallowed up (pun unintentional) over the past month, though, and I am going to get back to that. I’ve decided I want to see a significant change in my habits (honestly, I’d like to see a significant change in my body, but I want to keep the focus on my health) by the time 43 rolls around.

So there you have it- Wallow over, Upswing initiated. There will be moments of both in the months ahead, but I have my eye on the prize. Now, I am off to find some blogs about fitness and eating healthy. I’m sure I’ll find one or two. 🙂

6 Years Old


A few days ago, I received a notification that my blog has been around for 6 years! Oh my goodness, that really is hard to believe- I remember very clearly starting this blog, and what I thought I wanted to write about. Funny how that wound up working out- my writing had other plans, and took me in a very different direction.

Sometimes I want to go back and remove some of the posts I have shared. There are plenty where it is clear to me that I was not doing so well when I wrote them, and it causes me a bit of shame to read the words I wrote when I was not in my right mind. But I haven’t done it yet, and I don’t know if I will- that’s kind of what this blog is; a real life account of an addict, both using and clean. I can confirm that this is true with simple math- the blog is six years old, and I have two years, eight months, and one day clean. There were many small stretches of sobriety interspersed here with other stretches of not-so-much.

There were long periods of time when I didn’t write anything at all- maybe one or two disjointed posts over the stretch of many months. There were times when I promised to write again regularly, and meant it, only for life to show up and take me for a ride in a different direction. There were times when I thought about abandoning this particular project all together, but just…never got around to it. I’m glad I didn’t do that.

I was fooling around with the stats of this blog the other night, and there is a way to see how many other countries have viewed your blog. Let me tell you, in six years, I don’t think there is one country that hasn’t at least popped in. Countries I honestly didn’t know existed have viewed this blog! It blew my mind. There have been thousands and thousands of views, thousands of likes, and hundreds of comments. I mean, that is so freaking cool!

So, happy birthday to my blog, and thanks so much to all of you who take the time out of your lives to read my ramblings, who reach out to me and let me know you are really feeling what I do, and who make me feel like I have something to offer. This has been a wonderful part of my journey.

RLG Family 4

I am happy to report that I am not the same person who started this blog six years ago. I have been through so much, but I have learned from all of it, and I am in a much better place now than I have ever been before. My life is calm (for the most part), my recovery is solid, and my heart has more peace in it than it ever has before. I have learned that I do not have to be afraid of myself anymore- I have learned to trust myself to do the right thing. This is huge. There was a time when I feared that if no one else could save me, left to my own devices, I was as good as dead. I’m so glad to report that I was wrong. Somehow, and with some divine intervention, I’m sure, I became the hero of my own story.

Not only can I depend on myself, but other people can depend on me- my job knows I will show up. My kids know I will be there for them. My friends can call me, day or night. I might not pick up the phone every time, but I will definitely come through as soon as I can (hey, I’m not perfect, give me a break). My bills get paid, and the chores, eventually, get done. My dog gets walked, my cats get…whatever it is that cats need.

In short, my life has become a safe place to be, and it blows my mind every single time it sinks in. Like, whoa! How did I get here? It is truly staggering, the reality of how I turned this ship around. I am proud of it, sure, but more than that, I am deeply, profoundly grateful.

And I look forward to sharing it all with you, going forward. Thanks for hanging out!


Three Things 1/25

three fingers

It’s Thursday, and you must know by now what that means! I give myself 15 minutes to write about whatever it is I feel like writing about (not including the time I spend googling images to attach to this blog, or the time it takes to think up good tags!) Here are my 3 Things for today:

  1. I was just nominated for an award- The Blogger Appreciation Award, to be precise, by the nonalcoholic student blog, which I have tried and failed to link to here. I will have to get back to that, because, after all, I really only have 15 lousy minutes. I am so technologically challenged, it’s kind of amazing I can blog at all. Thank goodness WordPress makes it easy. Anyway, I am going to graciously fulfill the instructions for accepting this award later, but it feels awfully good to be appreciated. 🙂
  2. I have been writing my ass off- I am super excited to share with you that I have been chosen to contribute content to an upcoming recovery site, with regular contributions to their blog about parenting in recovery. Something I happen to know quite a bit about. So, while I may not have been quite as prolific here as I have been in previous weeks, I am indeed writing lots of stuff, and I will be posting links to their site and my writing as soon as it is up and running, next month. This is really thrilling for me, and I can’t tell you how much it means to me! Especially because I am down to like seven minutes now.
  3. And finally, I am going through some deep changes in my life lately, and I can’t help but think that the catalyst for this was me distancing myself from Facebook. I know that sounds ridiculous, but it’s true! Letting go of one thing has led to me letting go of several other things that were really weighing me down, and I feel better than I have in years. I think I may be kind of streamlining my life. I will be posting a blog that goes more in-depth about that very, very soon. So look for it!

That’s all the time I have today, kids! I hope to be catching up on some blog reading today, and I want all of you to know how much I enjoy the little glimpses I get into your lives. I hope I provide the same feeling for you. Have a beautiful day!

Learning how to Love

anger chinese proverb

Of all the things I have struggled with since I have been clean, practicing loving kindness is highest on the list. I know, I know- I don’t think I come off as someone who has a rough time with something like this. For sure, I know the appropriate way to act, and how to say the right thing, the thing people need to hear, most of the time. But there is a difference between how we intentionally show up in the world and the way we act, react, and even the way we think, when it’s only us alone with the chosen few who live their lives closely entwined with ours.

In other words, sometimes- too much of the time- I am an impatient asshole to my ex, who lives in close quarters with me ( supposedly a win-win for all parties, but in practice, not always the best), to my friends, and worst of all, to my kids. I struggle to be nice. I have a hard time keeping my temper in check. I yell too much. I say things I regret- if not immediately, then eventually. I hurt the people I care the most about, and it’s crazy because, you might recall from some of my earlier posts- this was one of the main reasons I wanted to get clean in the first place. I wanted to stop hurting people, especially the people I loved.

Well, here’s a news flash: You Don’t Get Better Over Night. Look, I am nowhere near as bad as I used to be, but I am also not the same person I used to be. The person I am now has a different tolerance for pain- because believe me, if I am hurting people with my behavior, I am suffering too. As a matter of fact, it has come to my attention that it’s possible I might beat myself up much harder than I do anyone else. But my truth remains the same- these are people I love, I want to treat them that way. Period. Without fail. And I could do better…in my head, I can almost always see where I went wrong, when I should have walked away, where I could have taken a breath, how I could have chosen to say nothing. Why? I ask myself all the time, Why couldn’t you have done better?

I think I know at least part of the answer- Anger has been a huge defensive tool for me for so much of my life. Anger kept me safe, kept people at arms length, kept questions from being asked that I didn’t know how to answer. When you are a volatile person, people tread lightly around you. Walk on eggshells, even. When being vulnerable is the thing you most fear, anger is a heady drug.

And there is the whole matter of habit- all those pathways burned into my brain, all the things that I let make me angry for all those hundreds or thousands of days in a row. Any switch I had lead to anger, because it was safer. Safer than being unsure, safer than being hurt, safer than being afraid. Anger is big, powerful, and much easier for me to deal with than the “softer” options, such as crying or, I don’t know, admitting that I messed up, that I am in deep trouble, that I need help.

But that was me BEFORE. And this is me NOW. And the woman I am today cannot tolerate the way it feels to behave this way. This morning, when I prayed my daily prayer, I asked sincerely for help- “Look God, I am serious, I NEED YOU to help me with this. Please, please, pretty please. I can’t do this on my own.” And then I said the rest of the stuff I said, and moved on to the meditation practice part of my morning. I had to smile when the theme of the day was “loving kindness”. My God does not mess around.

I have been deliberate with my words and actions all day today, trying to be gentle with myself, because I am growing, and because I am still starting out on the path to who I want to be, and because I just deserve it. And I have been gentle with others, because it has been easy to- it’s when things get rough, or I am tired, or overwhelmed, when it gets hard.

But I believe that when we truly want to change, we begin to change. And that when we sincerely ask God for help (again, feel free to exchange the word God for whatever word you feel comfortable with), help comes. We must do the footwork. We can’t just say “help me!” and then keep going on like we always have. You show up, and the benevolent forces of the Universe show up with you.

I am trying so hard to be someone who knows how to love other people in a way that is beautiful, rather than damaging, and I know it won’t happen over night. But I also know that it has to start somewhere. Why not here?

This Christmas…



I am sitting here, at 5:24 a.m. on Christmas Eve, full of excitement and nerves. In just a little while, my oldest daughter and her boyfriend, who may as well be my third child, are going to be here to spend the night and wake up on Christmas morning with our little family (EXCITED!). Tomorrow, my mom, stepdad, and uncle are coming here, to MY house, to spend the day and have Christmas dinner…HERE. With ME! (NERVOUS!)

I am going to have a house full of the most important people in my life, and I could just cry over how happy it makes me. Every single year before this, I either had to drive three hours to spend a hurried Christmas at my late Grandparent’s home, or I opted out, and stayed home, missing everyone. I know that not every year will be this way- sometimes I am going to have to go to them. But this year, I made my mind up to stay home, and I wasn’t going to budge. And I am so happy that everyone is coming here. My uncle never goes ANYWHERE, so this is a really big deal!

I want to make it as special and warm and happy as I can for everyone, and lets be real- I am not exactly the hostess of the year. I’ve been known to run and hide in the bathroom when someone unexpectedly shows up at my door. Or stay very, very still until they go away. So I keep finding myself getting bunched up with anxiety, worried about the state of my home (i’ll be cleaning like crazy for most of today) or how small my house is, or how shoddy and fur covered my couch is, or…but you know what?

None of that stuff matters. If it matters to certain other people (cough-my mom-cough) then I need to remember that that is her shit, not mine. My job is to do the best I can, but more than that, to enjoy my family. So that is what I am going to do. I have managed, for the first time in my life, to make it through this hectic season with love in my heart and a smile on my face. I have been as generous and thoughtful and kind as I know how to be- even when no one was around to witness it. I have kept my program of recovery in mind, and tried to behave accordingly because I want to be a good example- this one fell flat many times, but the point is, I am trying. REALLY trying. Because I want so much to have a happy life, not just a happy Christmas.

But really, what it comes down to is this: I have decided I WILL have a wonderful Christmas, so that is what I have set about creating. I can’t absolutely control the outcome- first of all, no one ever can do that, and secondly, control is the very thing I am working on relinquishing- but I have done all the things I can, both inside of me and out, to invite the best outcome. And I have made up my mind to enjoy whatever comes.

One thing I know for sure is that my family has given me the best gift of all just by agreeing to show up. I feel pretty freaking loved.  Which makes it SO much easier to get into the Christmas Spirit, you know? It stopped being about what was under the tree for me a LONG time ago. Sometimes, it wasn’t about anything, and I couldn’t feel much besides stress and irritation, relief when it was all over. But this year- this year is very different. I think for the first time ever, my head is clear enough, my heart healed enough, that I can access the things that matter most of all during the holidays- Love, Family, Peace, Hope.  It’s been such a long road for me, but I wouldn’t change a thing. It’s so nice to be right where I am.

I hope all of you get to have something like this feeling I have today. If not today, then very soon. Merry Christmas, Happy Holidays.




I have had the best week ! I got all of my laundry done- not just washed and dried, but folded and put away, too- do you know what a big deal that is? Maybe you don’t, because you are one of those freaks who does this regularly (not that I am judging you, I’m trying hard not to) so allow me to tell you- it’s monumental. I actually asked several people for socks for Christmas, believing that mine had all mysteriously disappeared…well, SURPRISE! I was wrong. My sock drawer is now so full of matched (you heard me, MATCHED and FOLDED NEATLY) socks that I can barely close it. I’m going to have to throw some of the old ones out after Christmas if my wishes all come true.

Okay, enough about laundry, though. I also had a super productive week at work, I have almost every bit of my Christmas business tied up, I managed to pray and meditate every day this week, and I have eaten like a reasonable person, rather than say…Jabba the Hut. I also made time to exercise every single day. Even hit a few meetings so far. What, what?! ‘Who is this person?’ you may find yourself wondering. I know I may have wondered myself a little bit.

I didn’t just come here to write about what a great week I have had. I wanted to share a couple of things with you about why I am here now, and I wish I could say “Oh, you know, I sat down one evening with a pen and paper, and took an honest inventory of some things that needed fine tuning in my life. I made a list of pros and cons…” NO. That would not be what happened, nor what has EVER happened for me. The way my life works, I change things when I am truly miserable, and usually not before. Being the addict that I am, and will always be, I can be pretty devoted to my discomfort- until it gets too bad, and then I say “Okay, enough is enough.” I did it with drugs, I did it with cigarettes (not quite as cleanly, but still), I have done it with relationships, and I do it again and again with things in my life that are not working. The pain of staying the same becomes greater than my fear of change, and I jump.

And again, being the addict that I am, it is generally all or nothing. If I am doing well in one area, I tend to excel in all the other areas as well. If I am doing poorly in one way, the other ways are sure to follow. This can be a double edged sword. I am still a work in progress, trying to figure out how to have big meal, miss a day of exercise, and not let my entire life go to shit over it. I am getting better. All the time, I see proof that I am.

Last weekend, I had had enough. I was eating SO badly- ever since Thanksgiving, really, and I had gained a few pounds, had been “too busy” to get to the gym or make any meetings, was crawling into bed earlier and earlier every night. None of these bode well for me. So, last Saturday, I made a decision- I was going to do better. I was going to make a real effort to correct my behavior this week. And you know what? I did.

That is the most crucial step- putting your intentions into action. Thinking about change, making up your mind to change…none of that means anything without action. So I really put my back into it this week, and I have had one of the most productive, amazing, self-confidence building weeks I’ve had in a long, long time. Will it last? I guess that kind of depends on me. It is always up to us, isn’t it? When you are really on your way, outside issues (and there will always be things that crop up, trying to fuck with your serenity and peace) won’t knock you completely off course. It’s really up to you. Try not to let this frighten you. Instead, when you get rolling, let the momentum of your happiness, your feeling of pride over what you are accomplishing, pull you forward. Let your excitement snowball. It’s a good way to be.

Here’s the thing, and I am speaking to my fellow addicts in recovery here- or even those who may not have found their way there yet; When you get clean, you have the opportunity to reinvent yourself. You can be WHOEVER, WHATEVER, and live HOWEVER you choose to. There are no limits aside from those you place upon yourself. If you are capable of slipping out of the noose of active addiction, you are MORE than capable of having a life far more fantastic than anything your brain can even come up with right now. That’s okay- go as far as you can, the re-evaluate. Two and a half years ago, when I first started this leg of my journey, all I wanted was to stop hating myself, and stop hurting the people I loved.  I just wanted to stop flipping out all the time, and learn how to be “normal”. I know, of course, that normal doesn’t exist, but I’ve gotten so much more, so much farther than I ever dreamed. And I’m still just starting out.

So here’s the assignment: Grasp the idea that you are free to be whomever you wish, and think about who that might be. Start doing the things that will get you there. If it doesn’t feel good, do something else. Never be afraid to change, especially if it is hurting you to stay who you are. I wish you all the happiest of holidays!



The Fleeting Nature of Life

I have changed by leaps and bounds over the past two and a half years. Some of it was just by nature of staying off of drugs and letting my brain heal, but a lot of it was intentional and through hard, hard work, deep soul-searching, and honest reflection about the kind of person I am and who I want to be.

I am doing the recovery stuff- working with my sponsor, doing step-work, going to meetings. I am doing spiritual stuff- daily prayer and meditation. I have a therapist, I pay attention to my behavior, and try to reign it in when the way I am acting doesn’t jibe with the person I know I can be.

But nothing- and I mean NOTHING- can shake you up, nothing can clear the cobwebs out of your eyes, like the sudden loss of someone you love. I have never been more heartbroken in my life than I have since last August. That was when I lost my friend Joe, whom I loved so much more than I can even begin to explain, and even if I did, it wouldn’t make sense. That’s okay, though. Love doesn’t need to make sense, right? I always think about the way that most people get on my nerves, their frail human side is always coming to light, ruining everything. His never did. He never got on my nerves, like, not ever that I can remember. I am not trying to say that he didn’t have a bad side, that he never disappointed me or hurt my feelings, because he definitely did. He was just so easy for me to forgive. I wish I could love more people that way, but I haven’t yet (aside, of course, from my kids, but that is a different kind of thing altogether).

Anyway, he died. And it was one of the hardest days of my life, one of the worst phone calls I have ever survived. I remember that my knees just buckled, and I fell on the floor, the tears came in a torrent, and the grief was immediate and overwhelming. There have been lots of tears since then, and lots of times that I am totally fine. I can think of him or talk about him, and it makes me smile or laugh, no tears at all. As long as, you know, I don’t think too hard about what I am saying.

But what has happened as a result of him dying is, I have changed. I thought he was invincible. I know how stupid that sounds, but if you’d ever met Joe, you would understand why.  So, now that he is gone, I guess I view everything with more urgency, through the scope, I suppose, of someone who understands that life as I know it could change in an instant.

You might think that this would make me fearful, or hold on even more tightly to everything than I already do, but no…in a way, it has been a gift. Because I have had to face the fact that there is absolutely nothing I can do about some things. When it is your time, it is your time, plain and simple. Rather than making me cling to everything, I find myself learning to let go. Life is short. You had better enjoy every beautiful moment that makes itself available to you. Tell people you love them. Dance, be present, look up at the stars and the moon in the beautiful sky. Slow down. Say yes when you want to, and no when you should.

Don’t waste a bunch of time on petty anger, rushing through your day, always trying to get to the next thing, the next thing, the next thing. Take a moment to realize that this, right now, is your life. It is happening NOW. Maybe you are lucky, like me, and you are still relatively young, and your whole body works the way it is supposed to, and you can basically do anything you want to do. Do you realize how lucky that makes you? Don’t waste it. Don’t waste a single minute of it.

And that is all I have to say about that today. Carry on.

It’s ALL in Your Head

its all in your head


I’m just going to go ahead and warn you right now- if you are not in the right place to hear what I am about to say, it’s going to irritate the piss out of you. It has been my experience that, when I am being negative as fuck, the last thing I want to hear is someone telling me that maybe I should change my attitude. Also, if you are suffering from legit mental illness (and really, aren’t we all, to some extent), I mean, severe depression, etc., then you are excluded. But for the rest of us, the whiners, complainers, procrastinators, and the “I feel fucked over” population, this is for you. For US, actually, since I am right there with you most of the time.

I don’t know exactly when it started for me, but I suspect it was somewhere in my mid-30’s, when I began to feel this sort of pervasive dissatisfaction with my life. Weirdly enough, if I had to point out a distinct portion of my life as the beginning, it would be around the time that everything settled down for me and stopped being so completely chaotic. You would think, wouldn’t you, that once things stopped being so messy they started feeling better, right? Not in my case. Perhaps I was so used to the chaos and upheaval that, once the dust settled, it didn’t feel very exciting anymore. I think I have written about this in the past, the way I love a good challenge, and overcoming obstacles is so gratifying for me. I have dubbed it “The Phoenix Syndrome” because I get off on rising from the ashes.

But you can only burn your life to the ground so many times before it becomes exhausting. I am 42 years old now, and the thought of starting over, picking up the pieces after wrecking everything myself- it holds a lot less appeal to me. I have evolved into this strange creature who pays her bills on time, and watches carefully her processed food intake. I mean, it wasn’t that long ago that I used drugs made partially from Drano, for Pete’s sake, and now I worry about the saturated fat content in a burger. Sigh. I am laughing about this now, but only because it’s true, and super weird.

So, my life settled down, and my mind began to change, and somewhere along the way, instead of just enjoying all the blessings of this incredible life I was living- clean, employed, blessed with a beautiful family, a nice house, enough of everything I needed- a little voice in my head started bitching, complaining, and feeling put out about everything, and it’s tenacity is astonishing.

This little voice never wants to do anything, and I mean anything- except of course, the opposite of whatever it is I happen to be doing at the time. If I am sitting on the couch, blissfully indulging in a Netflix marathon of Ghost Whisperer, the little voice is haranguing me because I really ought to be doing: The dishes, the laundry, or some type of meaningful interaction with my kid. Okay, so maybe the little voice is right. However, should I give in to the little voice, here is what inevitably happens: As I do the dishes, or the laundry,  the little voice will then say something like this: “You spend your whole life doing things you don’t want to do- when is it time for YOU, Courtney?” Or, in case I am playing Go Fish with the spawn, it says “You should really move this along. You could be doing something productive right now.”

In short, the little voice’s mission seems to be to make me as miserable as possible, no matter what I am doing. And, check it out, I am not talking about a psychotic break here. These are not disembodied voices that are barking directions at me. No, this voice sounds an awful lot like me, and I am nothing if not convincing. Much of the time, I buy into that shit, 100%.

And that is too bad, you know? Because the truth is, I deserve to enjoy my life. Every one of us do, to be honest. It is our God given right to be happy in this lifetime, however that looks to you. But every single time we listen to that shitty voice in our heads, we are bound to feel the opposite of happy.

So, what are you supposed to do about it? Well, this is the tricky part where I start trying to give advice about something that I haven’t mastered expertly just yet. I do well for a while, and then I backslide a little, start listening again. But I do know a little bit. Like, for instance, start noticing it. Start really paying attention to the thoughts in your head, hearing the critical voice when it starts talking. Because when you are aware of it, you can have a conversation with it. Your mind may say “You are so lazy. Everyone else keeps their dishes done, what is wrong with you?” And you can say, “I work my ass off all week long, I am the furthest thing from lazy, I am dealing with the loss of Jim right now (Ghost Whisperer reference, sorry), go away. I will deal with the dishes later.” You are allowed to defend yourself, even to yourself. My only advice to you here is that you have this conversation internally, unless you are home alone. People do tend to become concerned when you are having frustrated, one-sided conversations with yourself out loud.

Another thing you can do to combat this is to notice the tone of your thoughts, and, when they are negative and critical, redirect them. This happened to me yesterday, actually, when I was faced with the task of working in my enormous, weed filled yard. It was hot, and there was so much work to do, and I am not a big fan of manual labor of any sort. I started thinking about how much I wanted to be inside, doing nothing, and how shitty it was that I had to work all week and then spend my time off doing something I hated. And THEN, I looked around me. I was spending a sunny afternoon in my own yard, and people who loved me gave up time out of their busy lives to come help me, for free, clean up my yard. There was music playing, and kids laughing, and we got so much done! Suddenly, as I stood there, bent over at the waist, shoes and gloves full of fox tails, I broke through the spell that negativity had cast on me, and I could see the truth.

I was actually having a perfect day. I just had to be able to see it. Changing the conversation we have with ourselves, in our heads, is not easy, it is not quick, and it is not permanent. Like everything else worth achieving in life, it takes a lot of effort. But there are days now when I can nip it in the bud the minute it starts, and I always, always end up having a better time. I would guess that 90% of our experience of life is in the way we view it. If you let that little voice have too much power, you will not be able to enjoy anything. You could win an all expense paid, ten day trip to Disney World, and spend the whole time upset by how long the lines are for the rides, or worrying about your dogs back home.

So, basically- Pay attention to your thoughts. Listen to the way you are speaking to yourself. If your thoughts are lame, change them- you are not only allowed to do this, you are the only one who can. If the way you are speaking to yourself is shit, correct it. Don’t let your head talk to you in a way that you would never tolerate another person to. Remember, you are in charge of which thoughts you believe- it may not seem like it, but it’s true. The more you redirect yourself, the easier it becomes.

That’s it, that’s all I’ve got. Have a wonderful day!