Something you may not know about me is that I am, like, a PRO sleeper. What I don’t mean is that I am someone who is for sleeping- I mean, of course I am, who isn’t? What I do mean is that I am very, very good at it. Or, at least, I always have been until recently. I’m still really good at falling asleep, but…staying asleep? That has become somewhat of an issue.
Last night, for instance, my eyes popped open, hoping it was time to get up. I looked at the clock and groaned in dismay- it was dead-on midnight. 12 on the dot. Nope, not yet. I closed my eyes and fell asleep again, only to repeat this scenario two and half hours later. This time, I turned on the TV (sleep timers are the best!) and let Bob’s Burgers lull me back to sleep. It worked. Well, for like an hour, anyway.
At 3:30, I waved the white flag of surrender, and just said FINE. For three out of the past four days, I have found myself up at what is, for all intents and purposes, the middle of the freaking night. I mean, I have always loved to be up early- my alarm is now set for 4:30, which is still pretty insane, but it gives me the time I need to write daily, and meditate. But 3 in the morning? Give me a break.
I’m not sure what is happening. I’ve tried staying up later (well, nine is like super late for me) but that hasn’t helped. On Sunday, I passed out at 6:30 in the evening (this may have been related to a chimichanga overdose) and I know for sure that going to bed that early isn’t helpful. I drink way too much coffee, that is a fact- but so would you if you were up at three every morning! Also, I don’t drink regular coffee. The coffee I drink is more like espresso, but in very big cups. Maybe I need to look at that.
Sigh. I don’t know. It’s one thing when I am working from home, and I can slip into a zombie-like stupor from about noon onward. But today I have to go and dress up like a professional, and haul my ass into the office for the day. They really don’t appreciate my incessant yawning and heavy sighing for hours on end. Also, they frown on me putting my head down on my desk for a little rest. Picky, picky.
On the positive side, I am getting a lot of writing done. Some of it is even coherent, with a bit of work. I’m certainly caught up on reading my fellow bloggers’ blogs. So I guess that’s a benefit.
This is so weird. Sleeping has never, ever been a problem for me you guys. My sleeping has, at times, been a problem for other people. Friends and family have often expressed frustration over my inability to make plans for anything after eight p.m. “Can’t you just make an exception, this once?” they ask. The answer is always no. On the rare occasions I try staying up later than I want to, I’m not what you might call fun. The only thing I am thinking about is how tired I am, and how pissed off I am that I am being kept away from my bed. This much has not changed.
But why oh WHY am I waking up so early? Dear God, any tips and tricks would be greatly appreciated. I guess I better go find a grown-up costume to put on now, and maybe brush my…stuff. May you all have a better day than I’m about to.
I’m having the same problem. Woke up at 2 today
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I’m sorry! It sucks.
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Going into the full moon (tomorrow I think), and sometimes into the dark of the moon, always messes with my sleep. Could be affecting you too.
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Oh hey! That is a GREAT point! I totally believe that could be true. Thanks!
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Glad it might help. The cops and psych hospitals swear there is increased crime and agitation during that period, so…
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Seriously, I code ER charts for a hospital & there are a lot more psych visits, as well as more injuries! I’ve noticed it for a long time.
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Yeah. We can’t handle our energy drugs and the moon is a big one!
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That sucks.
I take magnesium before bed. I helps me fall and stay asleep.
Epsom salt baths are a good alternative if you don’t want to take magnesium. Or using magnesium oil.
I hope your day isn’t too long!
Anne
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Thanks! I’m off early today, so that’s a major bonus. I’m okay so far.
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Me too. I think I’m not exercising/sweating enough. Marijuana helps but I hate to have to rely on it.
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Yeah, I’m in recovery so that’s not an option for me, but even if it was, I do not find weed relaxing. Like, at all. 😂😂😂 makes me super paranoid!
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I have a problem staying asleep. Many times I wake up at 4 AM or so. It truly sucks. I hope your problem is resolved in a good way.
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Thanks! Me, too!
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Melatonin! I take it at 8:00 to help me sleep through the night. Time release is probably better. Also, magnesium supplement, like Anne. Good luck!
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Thanks! If it doesn’t work itself out, I will definitely up my game. ❤️
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Lol reading this at the perfect time I woke up at 230 last night. The kids slept so the supermoon decided to keep me up I guess?? Im sorry i have no office except try to stay relaxed and limit screen time 30 mins before bed (yeah right I’d die 😂😂) take care!
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I know…I fall asleep to the TV every night. I put the timer on, and never last longer than ten minutes before I’m out! I slept great the past two nights, so maybe I’m back on track? I sure hope so!
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